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Lena
Sanchez Editor
I strive to bring you only the most
timely, pro's & con's
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Balance Is The Key To Health! What Balance? Read and Find Out
The Real ABC's To Total Health
Dia-B Reportedly
Balances sugar and reverses Diabetes
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Thursday December 3, 2009
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
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EDITORS' RANTING
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Greetings and thank you for
being an optin subscriber!
Today's ezine has a lot of
information that could save your life when looked at with a clear mind
and then take steps necessary to create a healthy world around you and
your family!
This week's "Food of the Week" is probably one of the
most health producing fruit you can eat. Lots of people do not like
these fuzzy little fruits but start with camper bits until you obtain
the taste for them, if you want a healthy heart and body without drugs!
If you have a
Question or comment (good or
not so good) Click Here
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Something To Think About
============================
I wish I didn't have to report
the following information but is a must if you or someone you know is pregnant and thinking
about getting the H1N1 flu vaccine!
Shocking H1N1 Swine Flu Vaccine
Miscarriage Stories From Pregnant Women - Tell Your Doctors That
Vaccines And Pregnancy Do Not Mix!
U.S. health authorities have made pregnant women one
of the highest priority groups for getting the H1N1 swine flu vaccine,
but is it actually safe for pregnant women and their babies? Well, the
truth is that miscarriage reports from pregnant women who have taken the
H1N1 swine flu vaccine are starting to pour in from all over the nation.
Vaccines and pregnancy simply do not mix safely. In fact, the package
inserts for the swine flu vaccines actually say that the safety of these
vaccines for pregnant women has not been established.
What you are about to read below should shock and anger you. If they are
telling us that the swine flu vaccine is not safe for children under 6
months of age, then why in the world would it be safe for pregnant women
and their babies? That doesn't make an ounce of sense, does it?
The following H1N1 swine flu vaccine miscarriage horror stories are from
a June 2010 birth club.....
Click Here to read from
stories from the women who had the H1N1 Swine Flu
vaccine and then miscarried within the first 3 days, most within hours.
=======================
THOUGHT FOR THE DAY!
=======================
While the mainstream spends all
its energy trying to scare us about the swine flu "pandemic",
antibiotic-resistant bacteria are killing tens of thousands of people a
year in the US alone.
MRSA kills around 20,000 individuals a year in the US. Clostridium
difficile kills over 5,000.
Some organisms are even more deadly: vancomycin resistant enterococcos
has a 100% fatality rate when it reaches the blood. Now a new report
(Nov 1st 2009) has announced an emerging strain of MRSA which is FIVE
TIMES MORE LETHAL than the "normal" strain. 50% of patients die: that's
like playing Russian roulette with 3 bullets in the revolver!
LENA COMMENTS: This pandemic of death and deformity
is being ignored as the drug industry has created a monster but refuse
to acknowledge that fact! Learn how to do your part to stop the
onslaught of mega bacteria. Read
"Antibiotic Alternatives To Preventing Mega Bacteria"!
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
U.S. sees rise in secondary infections
after flu
WASHINGTON (Reuters) - U.S. health officials said on Wednesday they are seeing a
worrying pattern of serious bacterial infections in swine flu patients, mostly
among younger adults not normally vulnerable to them.
The pattern is typical of pandemics such as the current H1N1 pandemic but shows
the need for patients and doctors to keep an eye out for the infections and
treat them quickly, Dr. Anne Schuchat of the U.S. Centers for Disease Control
and Prevention told reporters.
"We are seeing an increase of serious pneumococcal infections around the
country," Schuchat told a telephone briefing.
"That is the serious type of pneumococcal disease where the bacteria invades the
blood and other internal sites." These so-called secondary infections can follow
infection with a virus such as flu and often are seen among people who die from
influenza.
A close look in Denver showed 58 cases of serious Streptococcus pneumonia
infections in October, a month when usually about 20 cases are seen, Schuchat
said. And while such infections normally affect people over 65, these were
almost all among people under 60, she said.
"The findings in Denver probably reflect infections that are occurring in other
parts of the country where surveillance hasn't been as invasive," Schuchat said.
Merck makes a vaccine called Pneumovax to protect adults against 23 strains of
these streptococcal bacteria, which is recommended for adults with diabetes,
asthma, cancer and other conditions, as well as smokers. But only about a
quarter of adults who should get it ever do, Schuchat said.
Children are protected against seven strains of these bacteria with Pfizer Inc's
Prevnar.
Strep infections can be treated with antibiotics and the symptoms are often
clear, Schuchat said.
"Having a high fever and cough and then feeling miserable and then feeling
better and then suddenly taking a turn for the worse -- that is a serious
warning sign," she said.
The U.S. government is trying to vaccinate as many as 160 million high-priority
people but companies are having trouble making and packaging vaccine. As of
Wednesday, Schuchat said 61.2 million doses of H1N1 vaccine had been used or
were ready to order.
She said surveillance so far had shown the H1N1 vaccine was as safe as the
seasonal flu vaccine
"We don't see any problems at all," Schuchat said. Ten cases of a rare
neurological condition called Guillain Barre Syndrome have been reported among
people who got vaccinated, which is no more than would be seen among people not
vaccinated, she said.
"So far, the vaccine data suggests that this is a safe vaccine," Schuchat said.
"We are expecting to see vaccination efforts really step up as we head into
December," Schuchat added.
The CDC estimates swine flu has infected at least 22 million Americans and
killed 3,900. The World Health Organization says the pandemic is moving from
west to east and appears to have made one peak in the United States and the
westernmost parts of Europe.
Globally, WHO estimates that 80 million doses of influenza vaccine have been
distributed.
LENA'S COMMENT: Why are they surprised at this happening? Any person given
antibiotics or so-called antiviral prescription drugs the immune system is put
out of commission opening the body for a multitude of bacterial and/or viral
illnesses that can be life threatening. The conventional medical world seems to
ignore that fact that the immune system died with their medications and that
fact needs to be understood and prepared for. After any prescription drug it is
imperative that you quickly work to rebuild the immune system. To do that start
with a digestive enzyme/probiotic with each meal and at bedtime. This
very act will repair 70% to 80% of the immune system within days but the rest of
the immune system needs strengthening and that can be achieved with Ionic
balanced minerals and Immune Formula of herbs and nutrients. See all
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The Herbal Pharmacy
~^~^~^~^~^~^~^~^~^~^~^
FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~^~^
Fuzzy
Edible Little Egg Shaped Yang Tao!
The Triglyceride lowering, fat lowering, clot reducing, heart healthy
food!
These days it's hard to find any food with enough nutrients to really
help us without eating a truck load, but this one small fuzzy is the
highest nutrient value fruit that can help keep your body nutrient
rich...
A tiny fruit with a great texture and taste and goes with just about
anything. Kiwi, also called Chinese gooseberry and yang tao for
its edible fruit. The small, oval fruit has a thin brownish-green skin
with a fuzzy inedible surface. The flesh, which is a distinctive
attractive green, with tiny purplish seeds surrounding a white core, may
be eaten raw or cooked.
History: Known as the Chinese gooseberry, originated and began in
the Chang Kiang Valley of China. When taken to New Zealand in 1906 was
renamed after their national treasure, the kiwi bird, which,
interestingly, is a fuzzy brown bird that does not actually fly.
Considered a delicacy by the great Khans who relished the fruit's
brilliant flavor and emerald-green color. Knowledge of the fruit
expanded to other countries in the mid 1800s to 1900s.
A collector for the Royal Horticultural Society of Britain send samples
home in 1847, and another sent seeds to England in 1900. Plants were
first exported from China to the United States in 1904. Kiwifruit is
available worldwide today and is produced in New Zealand, the United
States, Italy, Japan, France, Greece, Spain, Australia, and Chile.
The kiwi is technically a berry, is normally about 3 inches long and
weighs about 2.5 ounces. When it is harvested, most pickers wear cotton
gloves to make sure that the fruit is not damaged. Inside it is a
symmetrical combination of dark green fruit, and black seeds. The
conversion of starch into sugar keeps on going after harvest so it keeps
getting riper and riper.
A study conducted at Rutgers University evaluated the nutritional value
of fruits to determine--ounce for ounce--which provides the most
nutrition. The findings, published in the October 1997 issue of the
Journal of the American College of Nutrition, ranked popular fruits on
the basis of the amount of the daily value they provide per 100 grams of
fruits. At the top of the list was kiwifruit.
When you are choosing a kiwi, look for firm, unblemished fruit. Size
doesn't matter. If it is ripe, the outside of the fruit should give way
to slight pressure. If it doesn't give a little, it isn't ready to eat.
You can speed up the ripening process by putting it in a vented plastic
bag with an apple or a banana and leaving it out on the kitchen counter.
One tiny Kiwi has less then 50 calories - is the most nutrient dense of
all the major fruits. Low in fat is Sodium-free, Cholesterol-free, High
in fiber and High in vitamin C. A great source of Vitamin E, folate (B
vitamin), potassium and magnesium... The kiwi also contains lutein, a
phytochemical found in green plant foods that scientists say reduces the
risk of cancer, heart disease and macular degeneration, which is now
creating epidemic proportion of blindness in the over 40 generation.
Study #1; Research conducted by the University of Oslo in Norway
reveals that consuming two to three kiwifruit per day can work to thin
blood, reduce clotting and lower fat in the blood that can cause
blockage, without negatively affecting cholesterol levels. A better
solution to aspirin or other blood thinners is eating two kiwifruit a
day promotes heart health. In short, kiwifruit consumption has similar
effects to the daily dosage of aspirin recommended by physicians to
improve heart health.
Study #2: Later research results at the Department of Nutrition
in Norway indicate that consuming kiwi fruit may be beneficial in
preventing cardiovascular disease. The study demonstrated that
consuming two or three kiwi fruit per day for 28 days reduced platelet
aggregation (blood clots) by 18%, and lowered blood triglycerides (fat)
levels by 15%.
Findings of a 2003 study conducted by the internationally renowned
Rowett Research Institute in the United Kingdom found that eating
kiwifruit daily can provide substantial protection against the kind of
DNA damage that may cause cancer.
Another interesting property of kiwi is an enzyme called actinidin that
turns this fruit into an excellent meat tenderizer. Just puree fresh
kiwi and use it as a marinade for beef, poultry or pork. Let it stand
about 30 minutes before cooking. Or, if you want to tenderize the meat
without flavoring it, you can just cut the fruit in half and rub it over
the meat before cooking. Because of this enzyme, you cannot use kiwi in
foods like gelatin unless you poach it very briefly to deactivate the
enzyme. It must also be briefly poached before using it with any dairy
products like ice cream or frozen yogurt because otherwise it will
impart a strange flavor, but not dangerous to your health.
Due to California kiwifruit's late fall harvest, fresh kiwifruit is
available to U.S. and Canadian consumers during the winter months, an
uncommon time for the "homegrown" fresh fruits. With proper storage and
handling, California kiwifruit is available for up to eight months -
from October through May.
Our favorite way of eating Kiwi is fresh and raw. There are recipes to
use Kiwi cooked but I have never tried them so I cannot recommend one?
References:
1. The Encyclopedia of Healing Foods by Michael Murray, Joseph Pizzorno,
and Lara Pizzorno.
2. Benders' Dictionary of Nutrition and Food Technology.
3. USDA National Nutrient Database for Standard Reference.
4. Ko SH, Choi SW, Ye SK, Cho BL, Kim HS, Chung MH. Comparison of the
antioxidant activities of nine different fruits in human plasma. J Med
Food. 2005 Spring;8(1):41-6. PMID: 15857208.
5. Collins BH, Horsk?A, Hotten PM, Riddoch C, Collins AR. Kiwifruit
protects against oxidative DNA damage in human cells and in vitro. Nutr
Cancer. 2001;39(1):148-53. PMID: 11588897.
6. Duttaroy AK, J?gensen A. Effects of kiwi fruit consumption on
platelet aggregation and plasma lipids in healthy human volunteers.
Platelets. 2004 Aug;15(5):287-92. PMID: 15370099.
7. Forastiere F, Pistelli R, Sestini P, Fortes C, Renzoni E, Rusconi F,
Dell'Orco V, Ciccone G, Bisanti L. Consumption of fresh fruit rich in
vitamin C and wheezing symptoms in children. Thorax. 2000
Apr;55(4):283-8. PMID: 10722767.
Eat and enjoy health!
Lena
NOTE:
Sadly food
alone cannot yield all the necessary healthy nutrients - especially
balance of minerals - as they did in centuries past, so we can't rely
totally on our food intake! Because of the lack of nutrients in our
soils and the pollutants added in the form of air pollution, pesticides,
herbicides and fertilizers important nutrients are almost nonexistent
and we know the body is not capable of producing minerals with even the
healthiest of diets, as it can vitamins, and must be obtained from our
foods or daily supplemented...
Click Here to understand why minerals are so important to your
body's health!
~^~^~^~^~^~^~^~^~^~^
HEALTH TODAY
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Something I've been telling
you for years that is now finally being touted by those who
know!
Dr. Ralph Moss a noted cancer researcher and
specialist wrote the following on November 29, 2009!
Barbara Brenner of the San Francisco-based group, Breast Cancer
Action (BCA), is one of the rare leaders who has come out in
support of the USPSTF recommendations. She says that the new
recommendations would simply bring the US in line with most
European countries, and hailed the USPSTF panel's results. A BCA
spokesperson told me that they have been deluged with comments
from their members, not all of them supportive. (Note: I am a
scientific advisor to Breast Cancer Action.) A lot of people are
really upset by the loss of security that mammography provides.
Brenner raises the point that some patients, who have been led
to believe that mammography is a safe and effective way of
reducing their risk of cancer, will see this as an attack on
themselves, or at least a threatened reduction in their
healthcare coverage. This is particularly so with women whose
tumors were first discovered via mammograms or breast
self-examination (BSE). Yet Brenner comments:
"Some people will be upset because their breast cancer was found
on a mammogram that would not have happened under the new
guidelines. Some people will be confused because they don't
understand what the downsides could possibly be to the early
detection of breast cancer. It's very difficult for people to
ignore their personal situations in thinking about what should
happen as a matter of policy. But emerging science tells us that
we need to try to do that if we're going to get to the best
place in terms of both reducing deaths from breast cancer and
minimizing the harms that occur when we do mammography
screening."
Patients - including those who may feel they have benefited from
BSE or mammography-need to reflect that all medical procedures
carry risks as well as benefits. So what is the potential harm
of near-universal screening mammography? Brenner highlights four
problem areas:
1. False negative results: These occur when a mammogram
indicates that a woman is without cancer, yet it is actually
present. (This is what happened to New York Times author Gail
Collins, as she reported in a recent column on the controversy.)
2. False positives results: The mammogram indicates a
problem, yet a subsequent biopsy (tissue sample) shows that
there is no cancer present. A big relief-but the whole
experience results in fear, stress, expense, and physical and
emotional scarring.
3. Mammography involves x-rays and x-rays have been called
the "complete carcinogen," because they can both initiate and
promote cancer growth. A few years ago, researchers at
Columbia University wrote: "There is evidence that low energy X
rays as used in mammographic screening produce an increased
biological risk per unit dose relative to higher energy photons.
At low doses, the increased risk appears to be of a factor of
2.For older women, the benefit is still likely to outweigh the
radiation risk. For women less than 50 years of age, however,
this increase in the estimated radiation risk might indicate a
somewhat later age than currently suggested, by about 5 to10
years, at which to recommend commencement of routine breast
screening" (Brenner 2002).
4. Overdiagnosis of "pseudo-malignancies," i.e., the
discovery of non-malignant abnormalities that would never
progress to outright cancer. Finding pseudo-malignancies swells
the ranks of "cancer survivors," swelling the ranks and coffers
of various non-profit agencies. Adding pseudo-malignancies to
real cancers also has the side effect of improving the alleged
"cure rate" of the disease. That's because almost all of these
people will be "cured" (albeit of a disease that they did not
really have). But without mammograms these people would never
have known they had a non-consequential slight abnormality. My
favorite author on the topic is H. Gilbert Welch, MD, MPH,
Professor of Medicine and Community and Family Medicine,
Dartmouth Medical School, and author of
Should I Be Tested for Cancer? Maybe Not, and Here's Why
In the past, the National Cancer Institute (NCI), the American
Cancer Society (ACS), and the American College of Radiology (ACR)
all recommended annual mammography for all women over the age of
40. The statistic that was most commonly quoted is that by
detecting breast cancer early, before it has become large enough
to be clinically apparent as an obvious lump in the breast,
mammography reduces the mortality rate from breast cancer by 20
to 30 percent. So fixed has this statistic become in the minds
of women, the medical profession and the media that by
repetition alone it has now attained the status of unimpeachable
fact. A closer examination of the data yields a somewhat less
certain picture. The benefits of mammography are much smaller
than we've been led to believe.
Professor Samuel Epstein, MD, professor emeritus of
Environmental and Occupational Medicine at the University of
Illinois School of Public Health, and Chairman of the Cancer
Prevention Coalition has tirelessly drawn attention to the
radiation risks of screening mammography, has pointed out that
sobering fact that over a period of 10 years, a pre-menopausal
woman undergoing annual mammograms receives almost half the dose
of radiation that was measurable within a mile of the Hiroshima
bomb epicenter. (Note: I am a board member of the CPC.)
I too have been a long-time skeptic on the benefits of
routine mammography ? after experiencing false positives in me
and many other women who I watched over the years. So I could
not have said it better as I agree with Dr. Moss!
Lena
PS: Dr. Moss is now offering his full report for
$9.95, half the usual price. To order his special "mammography
report"
please click here.
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ENVIRONMENTAL REPORT
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Two-thirds of broiler chickens
contaminated!
Mon Nov 30, 2009
Friday, 13 Nov 2009 10:09am EST WASHINGTON (Reuters) - Two-thirds of 382
fresh broiler chickens purchased - both organic and non-organic - from
grocers by a U.S. consumer group were contaminated with one or both of
the bacteria that cause most cases of food-borne illness, the group said
on Monday.
The Consumers Union said the figure was an improvement from the 80
percent found in tests in 2007 but "still far too high." It urged the
government to issue stricter food-safety rules. The group began testing
for bacteria in store-bought chicken in 1998.
Salmonella, the most common cause of food-borne illness, was found in 14
percent of the chickens and campylobacter, the No 2 cause, was in 62
percent. Nine percent of chickens contained both bacteria. Consumers
Union bought the chickens at 100 retailers in 22 states last spring.
The Agriculture Department, which is in charge of meat safety, reported
a salmonella rate of 5 percent in its samples taken at packing plants
from April 1-June 30. Its researchers say cold water baths and other
antimicrobial can reduce the presence of campylobacter to 11 percent.
A USDA spokesman said salmonella levels are down sharply from 16 percent
in 2005 due to its meat safety programs and a similar pathogen reduction
program "will be launched soon" for campylobacter.
Consumers Union said it tested the chickens later in the retail chain
than USDA and pointed to other studies that found high levels of
campylobacter at processing plants. It said USDA should set maximum
limits on campylobacter contamination.
Store-brand organic chickens had no salmonella at all, showing that it?s
possible for chicken to arrive in stores without that bacteria riding
along. But only 43 percent of those birds were also free of
campylobacter.
Of the conventional chickens tested, Perdue was found to have the
cleanest name-brand broilers (56 percent were free of both pathogens),
while Tyson and Foster Farms broilers were found to be the most
contaminated (less than 20 percent were free of either pathogens).
"Consumers still need to be very careful in handling chicken, which is
routinely contaminated with disease-causing bacteria," said Dr. Urvashi
Rangan, Director of Technical Policy at Consumers Union.
"Chicken is safe. Like all fresh foods, raw chicken may have some
microorganisms present, but these are destroyed by the heat of normal
cooking," said the National Chicken Council, a trade group.
Like the consumer group, the chicken council urged home cooks to
refrigerate or freeze raw meat, cook it to at least 165 degrees
Fahrenheit (74 degrees Celsius) and to promptly store leftovers
LENA'S COMMENT: This isn't at all unusual as those microorganisms
have been present in foods in even larger quantities for centuries. The
difference now is that people are bombarded with unhealthy air along
with eating processed foods that deplete or fail to nourish the immune
system making it likely that more will actually react to those
organisms. The solution; stay away from processed and fast foods,
supplement digestive enzymes and probiotics that help rebuild and/or
keep the immune system healthy as well as make for healthy digestive
tract so your body can absorb the nutrients given it as well as slough
off those organisms so that you never know you came in contact with the
health compromising health issues!
=======================================
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we are here to give you information and alternatives!
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