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 Information For Obtaining and/or Staying Healthy

     

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A free online Ezine aka newsletter  Here to Inform and Help You Become Healthier and Happier while Achieving Quality of life longevity! The sometimes controversial healthy alternatives versus traditional medicine also pro's and con's of both. Covering all health topics.
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Email Lena

928-636-9425
Thursday   October 30, 2008
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This Ezine is available by subscription only and subscriber requests are kept on file!

I strive to bring you only the most timely, pro's & con's information for the betterment of your health without clogging the issue or your email box with a lot of  advertising and other such junk! If I am not 
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The Mission of this Ezine Click Here  


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=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!

LAST MINUTE WARNING: Tomorrow (October 31st) could be a deadly day for thousands and possibly millions of children here in the U.S. and abroad if they consume candy products whose ingredients state "milk powder" and says "Made in China"...  Milk Powder from China was recalled just a short few weeks ago, known to contain Melamine and deadly to children that we know for sure because so many children have died in China and Traced to Melamine contained in milk powder products, cat and dog foods, etc. and so many other products there...  Some candies on store shelves here were shipped out of there before the story broke and I feel, as do many others, that caution should be warranted NOW! READ LABELS CAREFULLY... See the following video and make your decision on what treats to give or allow your child(ren) to consume... Information obtained in the last two weeks      

Question or comment (good or not so good) Click Here 
Lena

Health Facts archives  Click Here 
Ask Lena Health Q & A Archives  Click Here
Business Archives Click Here


TidBits Of Info

==> Find An Alternative Health Professional 
 ==>
DAILY Product Recall Site
===> Help The World Without Spending!
http://www.unicefusa.org/emergencies/
===>Help Feed The Hungry Doesn't Cost You A Penny
http://www.thehungersite.com Share your LOVE here!


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Something To Think About
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Safety a problem for new generation drugs, too
Oct 21, 2008
By LINDSEY TANNER

CHICAGO (AP) - Nearly a fourth of widely used new-generation biological drugs that treat several common diseases produce serious side effects that lead to safety warnings soon after they go on the market, the first major study of its kind found.

Included in the report released Tuesday were the arthritis drugs Humira and Remicade, cancer drugs Rituxan and Erbitux, and the heart failure drug Natrecor. All wound up being flagged for safety.

That might surprise some doctors who may have thought that these new treatments might be safer than traditional chemical-based medicines.

Researchers found that most of the warnings came within five years after these biologicals won government approval in the United States and Europe between 1995 and 2007.

Many traditional medicines wind up with safety warnings too after they go on the market. But experts said there were no similar studies of older medicines that made it possible to compare safety issues between the two groups of drugs.

The new study, by Dutch researchers, is the first comprehensive examination of these newer medicines, a driving part of the biotech revolution.

The new drugs are known as biologicals because they're made from living material and often work by triggering the body's disease-fighting immune response.

It's that same mechanism that can result in side effects often not seen with traditional chemical-based medicines, including major infections and cancer, said Dr. Charles Bennett, a Northwestern University drug safety expert. He was not involved in the research.

Many are genetically engineered and Bennett said that because they typically resemble naturally occurring proteins, many doctors have assumed they were safer than traditional chemical-based medicines. But he said the study shows that's not necessarily true.

"They have an important role," Bennett said. "They're really the next generation of pharmaceuticals."

He said the results simply show that doctors and patients should be aware that the drugs have many potential side effects that may not be listed on the label.

Among the drugs under examination are Genentech Inc. (DNA)'s psoriasis drug Raptiva, which just last week the Food and Drug Administration warned may contribute to a life-threatening brain illness and infections; and Exubera, an inhaled insulin product, linked with lung cancer risks. Exubera was approved by the FDA in 2006 but Pfizer Inc. (PFE) stopped selling it last year.

The study appears in Wednesday's Journal of the American Medical Association.

It involved 136 biologics approved in the United States and 105 in the European Union between January 1995 and June 2007. A total of 41, or nearly 24 percent, got safety warnings issued through June 2008.

The results are a concern, and they underscore the need for closer scrutiny of drugs after their approval, said lead author Thijs Giezen of the University of Utrecht.


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THOUGHT FOR THE DAY!
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FDA Warns Bayer About 2 'Unlawful' Aspirin Products The FDA has issued warning letters to Bayer HealthCare about two over-the-counter aspirin products: Bayer Women's Low Dose Aspirin + Calcium and Bayer Aspirin with Heart Advantage. Bayer is "illegally marketing" and making "misleading" claims about two "misbranded" aspirin products, the FDA warns.

LENA'S COMMENT: I have a problem with the fact that only a warning and not a cease and desist order do not go out or anyone went to jail for fraud. You bet they are putting herbal distributors in jail for selling something isn't controlled by the FDA and no right to control should exist, yet something controlled - or suppose to be - is allowed with a simple warning, that takes a year to enforce if they choose to, and the products are still being advertised on TV... What in the heck is "MISBRANDED" anyway? How can it be misbranded when it is a deliberate product?


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SHOWCASE SPOTLIGHT 

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Every 24 Seconds Someone is Diagnosed with Breast Cancer
While billions of dollars of government and special donor research money has been spent fighting this dreadful and often fatal disease, yet the odds are still a shocking that one out of every seven women will develop Breast Cancer disease anyway.

Breast cancer has become the second largest cause of cancer death in women, after lung cancer, and the leading cause of death for women between 35 and 54.

Ever since the so called “war on cancer” was declared, more women have died of breast cancer than the total number of Americans who lost their lives in World Wars I and II, the Korean War and the Vietnam War, COMBINED!

By the time a tell-tale lump is detected in the breast, there already an estimated 45 billion cancer cells present, and some of these malignant cells have metastasized to other parts of the body.

There is hope - a light at the end of a dark tunnel. Read the excerpt from the June 2007 edition of the American Journal of Clinical Nutrition.

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 TODAY'S HEALTH TIP
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RA Heart Tip: Try Gluten-Free Vegan Diet

Research Shows That a Strict Diet Could Lower Heart Disease Risk in People With RA
By Stephanie Watson

March 21, 2008 -- "Gluten-free" vegan diets aren't just for health-food nuts. New research from Sweden shows that rheumatoid arthritis (RA) patients who skip both animal products and certain grains could reduce their risk of having a heart attack or stroke.

RA is a chronic inflammatory disease that is linked to an increased risk of heart disease and atherosclerosis -- the buildup of plaque in the arteries that can lead to heart attack and stroke. Sticking to a gluten-free vegan diet lowers the most damaging forms of artery-clogging cholesterol and increases levels of antibodies that may be protective against the inflammation that contributes to both RA and heart disease, researchers report in the March 18 issue of Arthritis Research & Therapy.

To discover the effects of a vegan, gluten-free diet on RA and its heart disease risks, Johan Frostegard and his colleagues at Karolinska University Hospital in Sweden randomly assigned 66 patients (average age, 50) with RA to a vegan diet, gluten-free diet, or a well-balanced diet for one year. The vegan diet contained vegetables, nuts, fruits, buckwheat, millet, corn, rice, sunflower seeds, and sesame milk. The well-balanced diet incorporated a variety of foods from every food group.

The researchers checked participants' blood samples at three and 12 months. They found that people who followed the vegan, gluten-free diet showed improvement in several markers of heart disease. At 12 months:
- They lost an average of 9 pounds of weight (compared to less than 2 pounds in the other group).
- They reduced their body mass index (BMI) from 24.1 to 22.7 (the other group reduced their BMI only slightly, from 23.8 to 23.4).
- They had lower total cholesterol, low-density lipoprotein (LDL -- the "bad," artery-clogging type of cholesterol).
- They had higher levels of a type of antibody called anti-PC IgA, which may be protective against atherosclerosis.

The small study did not look at actual development of heart disease or heart disease events. They say larger studies are needed in the future to find out exactly which elements of the gluten-free vegan diet offer the greatest benefit.

This study suggests that cutting out all animal products, including meat, cheese, and eggs, as well as wheat, oats, rye, barley, and other grains that contain the protein gluten, might improve the health of people with RA. Just be careful if you do follow this type of diet to ensure that you get enough protein, calcium, iron, and vitamins. Include nuts and seeds, soy milk, calcium-enriched tofu, and dark-green leafy vegetables to provide the right nutritional balance.


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FOOD OF THE WEEK
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Punica proto-punica aka  pomegranate, Granada (Spanish), Grenade (French).

As my husband brought in a box of these delectable healthy fruit in the house, picked from our very own tree I knew what this weeks food would be... 

This round reddish/purple fruit is sitting in markets these day in large quantities and something you should consider as a health food! 

The pomegranate a native from Iran to the Himalayas in northern India and cultivated and naturalized over the whole Mediterranean region since ancient times. It is widely cultivated throughout India and the drier parts of Southeast Asia, Malaya, East Indies and tropical Africa. The tree was introduced into California by Spanish settlers in 1769. Now grown for its fruits mainly in the drier parts of California and Arizona. 

Granted, it is a bit messy and can stain clothes mercilessly, but the unique sweet taste and health benefits are well worth it. Recent research to identify foods high in antioxidants have brought the pomegranate into the forefront of the antioxidants with its high levels of polyphenols, tannins, and anthocyanins -- all thought to be important parts of our cancer-prevention arsenal. Food seeds of all kinds are rich in fiber – including the pomegranate - making for a healthy intestinal system. "Prostate, breast, and colon cancer rates are higher in populations consuming relatively large quantities of meat and lower in populations whose diet is rich in ‘seed foods.’" Journal of the American Medical Association  

The pomegranate tree is a neat, rounded shrub or small tree that can grow to 20 or 30 ft., but more typically to 12 to 16 ft. in height. Dwarf varieties are also known. The trunk is covered by a red-brown bark which later becomes gray. Pomegranates are also long-lived. There are specimens in Europe that are known to be over 200 years of age. The vigor of a pomegranate declines after about 15 years, however. 

The pomegranate fruit is almost a perfect round, 2-1/2 to 5 in. wide fruit with a crowned base known as a calyx. The tough, leathery skin or rind is typically yellow underneath and overlaid with light or deep pink or rich red. The inner fruits are separated by membranous walls and white, spongy, bitter tissue into compartments packed with sacs filled with sweetly acid, juicy, red, pink or whitish pulp. In each sac there is one angular, soft or hard seed.  

Pomegranate is a delicious fruit, which has many potential beneficial compounds. Pomegranate has substances, such as polyphenols, that have antioxidant, anti-viral, and anti-tumor activity. Rich in the minerals Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper and Selenium along with Vitamins C, B-6, B-12, A, E, total ascorbic acid  Thiamin  Riboflavin, Niacin, Pantothenic acid, Folate and Folic acid making for a very healthy food! Pomegranate may also be helpful in maintaining healthy cholesterol and triglyceride levels. 

Researchers from the University of Wisconsin reported that a pomegranate extract inhibited skin tumors in mice, while the red wine compound reseveratrol, applied topically, inhibited the expression of a cancer-causing protein normally caused by exposure to UVB rays. Pomegranate fruit extract (PFE)  contains several polyphenols and anthocyanidins (pigment that gives certain fruits their dark red color), which demonstrates a higher antioxidant activity than that of red wine and green tea, according to the Wisconsin researchers. 

Seed removal tip: Cut out the blossom end, remove some of the white pith, but do not break the red pulp around the seeds. Score the skin into quarters. Break the pomegranate into halves and then halve again following score lines. Bend back the rind and pull out the seeds. 

Uses of the pomegranate; 

The juice gives a unique fresh flavor to sauces and marinades for fish, chicken, and beef. Use the seeds to garnish fruit salad, dessert, and appetizers. Pomegranate juice is the original ingredient in Grenadine although contemporary manufacturers may utilize a synthetic. 

The seeds and crimson pulp may be added to fruit salad for a touch of color and flavor.

To extract the juice, separate and crush the edible portion of ripe pomegranates (do not remove seeds at this point). Place fruit in jelly cloth or bag and squeeze out the juice, or cut the fruit in quarters and juice with a juicer. Most juicers will automatically extract the juice and discard the seeds. 

The juice can be frozen in 1/2 pint or 1 pint containers, to make into punch later on. 

Pomegranate Syrup is absolutely fantastic with pancakes, waffles or French toast... To make it;

Boil together 3 1/2 cups pomegranate juice, 1 teaspoon lemon juice, 1/3 teaspoon salt and 1/2 bottle liquid pectin. When mixture cannot be stirred down, add 5 1/2 cups sugar (Stevia equivalent will work) and boil for 5 or 6 minutes. 

Enjoy your red seed food!
Lena


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 HEALTH TODAY
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The FDA has been making such a mess of things lately that even the mainstream has started to take notice. But none of the criticism I've come across so far has been quite as blunt as a new study conducted by researchers at the University of Medicine and Dentistry of New Jersey.

The lead author of that study, sociologist and professor of comparative health policy Donald Light, concluded that "drug disasters are literally built into the current system of drug testing and approvals in the United States."

Light and his team analyzed data on adverse drug reactions and the FDA's current drug approval process. Based on their analysis, they found that one in seven new drugs ends up being superior to drugs that are already on the market (which, based on what you and I both know about the wares Big Pharma is currently peddling isn't saying much). But two out of every seven new drugs end up causing serious side effects. So, essentially, as Light and his colleagues concluded "new drugs are twice as likely to harm patients as provide them with benefits..."

But the researchers didn't stop with the FDA: They also took aim at the underhanded practices drug companies employ to get their new drugs on the market. According to the analysis, drug companies design their studies specifically to avoid occurrences of negative side effects: They recruit people who are already relatively healthy and wouldn't necessarily take the drug to begin with, and then only have the participants take the drug long enough to pinpoint any major side effects. Since approvals are based on this limited-time-frame information, lots of drugs with potentially deadly long-term effects still end up on the market.

Thanks to this ongoing deceit by Big Pharma coupled with the myriad shortcomings of the FDA's current approval process, all of those "safe and effective" labels slapped on new drugs should really be replaced by ones that read (as Light put it) "'Apparently safe and effective based on incomplete information, and more effective than a placebo.'"

Light presented his team's findings last month at the annual meeting of the American Sociological Association, and offered suggestions for major reforms that could improve the dangerous rut the drugs system is currently stuck in. Whether or not anyone will truly listen to his message is another story entirely...

In the meantime, it's nice to know that it's possible to opt out of that system altogether and to stick with the safe, natural remedies that won't put you at risk for your own personal health disaster.

Yours in good health,

Amanda Ross
Editor
Nutrition & Healing
 

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    ENVIRONMENTAL REPORT      
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Does Mould Make You Sick? Doctors Seek Answers
October 29, 2008
by Maggie Fox, Health and Science Editor

WASHINGTON - Fungus expert Joan Bennett did not believe in so-called toxic mould-- the cause of "sick building syndrome" and many lawsuits -- until her New Orleans home was flooded during Hurricane Katrina in 2005.

When she got a whiff of the foul air that the black goo had created in her home, she decided to change her research focus and try to find out how and if the fungi that took over most of the flooded homes on the Gulf Coast might make people ill.

"The overwhelming obnoxiousness of the odour and of the enveloping air made me start to believe in something that I had never believed in before -- sick building syndrome," Bennett, of Rutgers University in New Jersey, told a news conference.

But it has been more difficult than she thought.

Bennett believes that moulds could potentially cause illness in certain susceptible people via volatile organic compounds -- gassy versions of chemicals produced as the organisms metabolize food.

She has been unable to show this in the lab so far. But she told a joint meeting of the American Society for Microbiology and the Infectious Diseases Society of America.

She has tested various moulds on the laboratory roundworm C. elegans. "Sometimes the worm swims away and sometimes the worm does nothing and sometimes the worm eats the fungus," Bennett said.

"I am actually looking for something that has never been discovered by methods that have never been worked out."

Yet hundreds of lawsuits have been filed -- and some won -- by people claiming mould in their homes or workplaces has made them ill.

Dr. David Denning of the University of Manchester in Britain said it is plausible that moulds and fungi would emit volatile organic compounds.


GENETIC SENSITIVITY

If these can be found, they could form the basis of diagnosing fungal illness as well -- perhaps using a breath test. People with fungal infections of the lungs, such as aspergillosis, would release these chemicals when they breathed.

"A certain group of severe asthmatics -- about a million people -- are sensitive to a number of different fungi," Denning told the news conference. These include Aspergillis and Candida.

"This is almost certainly a genetic issue," he added. "If you have (a) predisposition (to asthma), you probably have an additional predisposition to fungal sensitization."

Dr. David Goldman, a pediatrician in the Bronx, New York, said asthma rates in his borough are disproportionately high, and he blames in part Cryptococcus neoformins, a microbe found in pigeon droppings that causes disease in immune-compromised people.

"We believe this fungus contributes to asthma by modulating the immune response," Goldman told the news conference.

Both Goldman and Denning said treating patients with antifungal drugs such as itraconozole and fluconazole helped relieve the symptoms of patients with severe asthma. This supports evidence that fungi are contributing to symptoms.

All three experts agreed it would likely take a combination of factors -- including a person genetically susceptible to moulds and unusual fungal activity -- to cause any disease.

"It is probably a relatively temporary disease, not a life-threatening disease," Denning said.

"As we sit here we are probably breathing in hundreds of spores," Bennett added. "Usually we only get sick if our immune systems are compromised or if we have this genetic susceptibility to allergy."

(Editing by Julie Steenhuysen and Philip Barbara)


REUTERS NEWS SERVICE

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