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A free online Ezine
aka newsletter
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
with Longevity! The sometimes controversial healthy alternatives
versus traditional medicine also pro's and con's of both. Covering all health topics.
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Email Lena
928-636-9425
Thursday July 9, 2009
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Ezine Archives
============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
The next day or two is supposed to be clear, but up here in the
mountains that prediction can change momentarily this time of the
year...
I know that I will have long periods of time when the monsoon storms will shut
down my computer the next couple of months so you may find this ezine
being published at odd times...
This week's "Food of the Week" is another of my dh pick from
his garden that is loaded with lots of nutrients,
because his garden is totally healthy organically grown.
If you have a
Question or comment (good or
not so good) Click Here
Lena
Health Facts
archives
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Ask Lena Health Q & A Archives Click
Here
Home
Business Informational Archives
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TidBits Of Info
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Find An Alternative Health Professional
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===> Help The World Without Spending!
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===>Help Feed The Hungry Doesn't Cost You A Penny
http://www.thehungersite.com Share your LOVE here!
==================================
Something To Think About
============================
The Miracle Mineral
that gets to the "Heart" of the Problem
There is one gigantic missing element in nearly every
single person today, and that is sufficient amount of Magnesium, the
miracle mineral I have been harping about for over 14 years to anyone
who will listen. Without it, your heart stops beating and you go into
Cardiac Arrest.
Think about that for a second.
Using data from a study conducted by the Honolulu Heart Program,
Honolulu Heart Program the National Institute for Longevity
Science in Japan and the University of Virginia School of
Medicine reviewed the dietary medical records of more than 7,000
middle-aged men (ages 45-68 years).
Following the information over the course of 30 years, the researchers
found a clear association between the risk of coronary heart disease and
a dietary intake of Magnesium. After adjustments were made for age and
other risk factors, here's what they found:
Those who consumed the lowest amounts of Magnesium were almost
twice as likely to develop heart disease compared to those who consumed
the highest amounts.
The Miracle Mineral doesn't stop there. Magnesium is the crucial element
required to convert Calcium into a useable nutrient by the body. When
Magnesium is deficient, the body "calcifies" from the unused Calcium.
This means arthritis and worse, arteriosclerosis (hardening of the
arteries), as the calcification builds up and blocks the artery.
All because of a lack of one little mineral, Magnesium.
How Much Magnesium Do You Need to Experience Your Own Miracle?
A lot, far more than found in food. And in a form not found in the
majority of nutritional supplements, either. It must be "ionic" and thus
able to reach the heart of the cells.
The facts tell us that we need 600 - 1200mg, in divided dosages
throughout the day. To get that much you'd have to eat a ton of organic
cashews, 45 avocados and a gallon of wheat germ oil, all of which are
good sources of Magnesium.
Of course we know if you are missing balance in one mineral you are
missing a multitude putting your body totally out of mineral balance
risking all kinds of illness and disease!
The extraordinary
Life Transfusion Liquid Mineral Complex is the world's most powerful
Magnesium supplement. Just 3 teaspoons a day gives you 600mgs of
Magnesium, along with 83 additional minerals and trace minerals in the
identical composition found in our blood.
I start every day with a big glass of organic carrot or beet juice with
a teaspoon of Liquid Minerals stirred into it. It's like drinking
pure electricity!
If I could put a bottle on every doorstep in America, we would wipe out
heart disease in no time.
The Honolulu Study bears it out - those with a high Magnesium intake
have a heart disease rate that is 50% below those on a low intake. Not
5%, 10% or even 20%, but 50% lower!
Combine the Magnesium with a good, sensible diet and daily exercise and
the statistics would go off the charts
Wayne Garland, ND, TCM
=======================
THOUGHT FOR THE DAY!
=======================
3rd Healthy
Retirement Requirement
Don't retire. "Evidence
shows that in societies where people stop working abruptly, the
incidence of obesity and chronic
disease
skyrockets after retirement," says Luigi Ferrucci, director of the
Baltimore Longitudinal Study of Aging. The Chianti region of
Italy, which has a high percentage of centenarians, has a different take
on leisure time. "After people retire from their jobs, they spend
most of the day working on their little farm, cultivating grapes or
vegetables," he says. "They're never really inactive."
Farming isn't for you? Volunteer as a docent at your local art museum or
join the Experience Corps, a program offered in 19 cities that places
senior volunteers in urban public elementary schools for about 15 hours
a week.
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SHOWCASE
SPOTLIGHT
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WATER BETTER THAN BOTTLED RIGHT
FROM YOUR TAP
WATER SHOULD BE HEALTHY BUT
IS IT?
Read to find out Click Here
Click Here To Read Today's Report On Water in 2009
STOP DAMAGING YOUR HAIR,
STOP DAMAGING YOUR SKIN,
STOP HARMING YOUR HEALTH!
STOP ADDING MORE CHEMICALS TO YOUR BODY!
Every time you take a shower, bathe in tap water or cook or drink tap
water without filtration that's exactly what you do!
According to Dr. Herbert Schwartz, "Chlorine is so dangerous that it
should be banned. Putting chlorine in the water is like starting a time
bomb. Cancer, heart trouble, premature senility, both mental and
physical are conditions attributable to chlorine treated water supplies.
It is making us grow old before our time by producing symptoms of ageing
such as hardening of the arteries."
That idea - of not exposing ourselves to chlorine and other water
additives - would be good but the water is so bad it must have additives
to prevent severe bacteria borne illness, and there is nothing quite as
effective ad chlorine at this time!
YOU DO NOT HAVE TO ABSORB, DRINK OR BREATHE
CHLORINE DANGERS! SAY GOODBYE TO CHLORINE byproducts, prescription
drugs, etc.
with three - kitchen, refrigerator, shower - phase affordable filter
systems to fit your situation - Systems for home, apartment or RV's.
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MONTHLY SPOTLIGHTs
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Conventional Prostate
Treatment Is Worse Than the Disease!
Don't sign that surgical consent form yet!
If you have benign prostatic hyperplasia (BPH)
you doctor will probably want to schedule a surgical procedure called
trans-urethral resection of the prostate (TURP). If you have elevated
PSA (prostate specific antigen) you will probably be talked into a
needle biopsy for cancer. More than 60% of
PSA's are false positives, Don't take the chance! TRY NATURAL
ALTERNATIVE FIRST
Dr. Garland's PROSTATE PSA FORMULA
(8/6)
<>
To place your spotlight ad here for 5 days click here
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
Prostate cancer screening
still unproven: report
Jul 3, 2009
NEW YORK (Reuters Health) - PSA blood tests are often used to screen men for
prostate cancer, but there is still no good evidence that they cut death rates
from the disease, a new review finds.
Based on two recent major clinical trials, the practice of routinely screening
men with the PSA test has "at best" a small effect on deaths from prostate
cancer, according to the review, published in CA: A Cancer Journal for
Clinicians.
The studies, which came out earlier this year in The New England Journal of
Medicine, appear to bolster the positions of the American Cancer Society (ACS)
and other major medical groups, which do not recommend routine PSA screening for
symptom-free men at average risk of developing prostate cancer.
PSA, or prostate-specific antigen, is a protein produced by the prostate gland,
blood levels of which generally rise when a prostate tumor is present. PSA blood
tests can catch the cancer in its early stages.
But while use of the test has led to more prostate cancer diagnoses, it has done
little to nothing to actually cut death rates from the disease, according to the
researchers on the new review, led by Dr. Otis W. Brawley of the ACS.
In one of the recent trials, U.S. researchers found that among more than 38,000
men between the ages of 55 and 70, annual PSA screening was no more effective
than less-frequent screening at cutting prostate cancer death rates.
The second study, of 182,000 European men, found that PSA screening every few
years was associated with only a modest reduction in death risk.
The central problem with prostate cancer screening is that most prostate tumors
are slow-growing and would not be deadly even without treatment. So screening
can lead to unnecessary treatment of cancers that would never had been
life-threatening.
Because prostate cancer treatments, such as surgery and radiation, can have side
effects -- incontinence and erectile dysfunction, for instance -- it is possible
to do many men more harm than good by treating small tumors.
Researchers are continuing to study ways to refine prostate cancer screening,
Brawley and his colleagues point out. That includes measuring "biomarkers" other
than PSA that may be able to not only signal the presence of tumors, but also
indicate whether they are aggressive and require immediate treatment.
Until then, the researchers say, men should talk with their doctors about
whether PSA screening is a good idea. A man's personal risk factors for the
disease -- including his family history of prostate cancer -- are key in that
decision, according to Brawley's team.
The ACS recommends that most men discuss the possibility of PSA screening with
their doctors starting at age 50. Men who are at relatively higher risk --
including those with a brother or father who developed prostate cancer before
the age of 65 -- can have that talk after age 40. PSA screening is not generally
recommended for men age 75 and older.
SOURCE: CA: A Cancer Journal for Clinicians, July/August 2009.
LENA'S COMMENT: As I have reported many time a PSA is totally bogus when
it comes to detecting prostate cancer. NO, none, zero studies at this time has
confirmed them valid, except one very flawed study done prior to the government
saying PSA should be done as part of men's physical and paid for by the
insurance industry. Sadly doing PSA has created more impotent and sad men than
existed prior to the okay to do routine PSA's... Guys don't buy into it. If you
have had six within 72 to 96 hours of having a PSA done a high reading is more
than likely going to be the outcome, or if your blood test was done within 72
hours of your doctor's manual prostate exam, it will again most likely read as
high. So if you are going to have a PSA test done make sure you haven't been
examined or had sex within 96 hours of drawing the blood for the PSA!
~^~^~^~^~^~^~^~^~^~^~^
FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~^~^
They are here fresh in our garden!
Hope you can say the same.
Not all the types mentioned here are grown in my husband's garden but
wanted you to see a few of your choices...
The most common purple-black plant and a delectable food.
Also one of our favorite foods
fresh from the garden. This plant's taste is totally different, when
fresh from the garden, than the ones bought in the store that was picked
days or weeks ago and bred to be tough and tastelessly bitter when
allowed to sit that long!
The purple nutrient rich Eggplant, hated by so many yet loved by a lot
as well. I usually hear from people we offer fresh eggplant to; "I
don't like eggplant because they are bitter." Well if they are not fresh
that is the case but fresh off the plant they are not at all bitter and
so different.
A member of the nightshade family, eggplant counts tomatoes, potatoes
and peppers as cousins.
The Spaniards of the 16th century called eggplants berengenas, or
"apples of love," while some of the botanists of northern Europe of the
same period called the species Mala insana, or "mad apple," because they
thought that eating it would make a person insane. Equally unfounded was
the idea in medieval Europe that it had remarkable properties as a love
potion. The history behind the eggplant is long and surprising to many,
therefore I will let you click to read as it would take too much room in
the ezine.
Click Here to read about the Eggplant History
Some will tell you that an eggplant is low in nutrients but I beg to
differ IF they are organically grown they are nutrient rich! The
following Minerals are found in them; Calcium, Iron, Magnesium,
Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese and Selenium and
vitamins haven't been left out either, they include; Vitamin C, A, B-6,
E, B-12, DFE, Riboflavin, Niacin, Pantothenic acid, Folate and Retinol.
I would not call that low in nutrients?
Eggplant comes in several varieties.
Most often found in stores and gardens are the Large Oval eggplant with
various names such as; Dusky, Epic (tear-drop shaped), Black Bell (round
to oval, productive), Black Magic, Classic (elongated oval, high
quality), Black Beauty, Burpee Hybrid, Ghostbuster 9white, slightly
sweeter than purple types oval). Oval Santorini (Whimsical in nature,
white in color, this particular 'fruit' needs no watering. Sweet to
taste, juicy and quite delicious, this eggplant is beloved by chefs
since it does not absorb oil. Lovers of good cuisine should be aware
that only in Santorini can one sample this unique delicacy.)
Then there are thinner elongated types; Ichiban, Slim
Jim, lavender, (turning purple when very small as a peanut) Little
Fingers (6 to 8 inch).
Then
the very strange Easter Egg Eggplant usually looked at as edible
ornamental eggplant. (small white, egg-sized, shaped, turning yellow at
maturity).
Then
there are several Thai types - one here as an example of the many
different types.
The nutrients vary slightly from one type to the other
but all quite nutritious and healthy!
Eggplant stores poorly and prefers a temperature of 50
degrees, and therefore doesn't keep very well at room temperature or in
the refrigerator. So growing your own is the smart move to assure
freshness or if you purchase at the store should be used within the next
24 to 48 hours.
Here is a great Greek Style Eggplant dish that most love but make sure
you have time to assemble it as it is well worth the time and energy!
Stuffed Eggplant Greek Style
INGREDIENTS:
4 large eggplants
1/2 cup olive oil
Coarse kosher salt and freshly-ground black pepper
4 onions, chopped medium
6 garlic cloves, chopped
1 28-ounce can whole, peeled tomatoes
1/4 cup parsley
2 tablespoons basil
1/2 teaspoon cinnamon
2 tablespoons red wine vinegar
2 pounds ground lamb (optional)
1/2 cup white wine
1/2 teaspoon cumin powder
4 tablespoons butter, plus extra for baking
4 tablespoons flour
2 cups scalded soy, rice or low-fat milk
4 eggs
10 tablespoons bread crumbs
1 cup crumbled feta cheese
PREPARATION:
.Prick eggplants several times with a
fork. On a large baking sheet, roast eggplants in 400 degree oven until
soft, 35 to 45 minutes, turning frequently to prevent charring. Cool and
slice eggplants lengthwise into 1/2-inch pieces. In a sauté pan heat 1/4
cup olive oil and brown eggplant slices, 1 to 2 minutes per side.
Drain on paper towels and sprinkle with kosher or sea salt.
SAUCE:
. In a saucepan heat 1 tablespoon olive
oil over medium heat, add 1 chopped onion and 2 chopped garlic cloves
and sauté until tender. Add tomatoes and their liquid. squeeze the
tomatoes in your hands into broken into coarse chunks. Add parsley,
pepper, basil, cumin, cinnamon and vinegar. Bring the sauce to a boil
and then reduce to a simmer and cook, uncovered, until sauce becomes
thick, about 20-30 minutes.
Yield: 3 1/2 cups sauce.
PREPARATION FOR THE OPTIONAL LAMB FILLING:
. Heat 1 tablespoon of olive oil with
onions and garlic over medium-high heat; saute until tender, 5 minutes.
.Add lamb and brown well, breaking up
pieces with a wooden spatula until the pieces are no larger than 1/4
inch.
.Add wine, bring to a boil and cook
until wine has reduced almost completely.
.Season meat with salt, pepper and
nutmeg and stir in 1/2 cup tomato sauce. Bring to a boil, reduce heat
and simmer 1 hour.
BECHAMEL SAUCE:
.In a saucepan melt butter, not
artificial butter either, over medium-low heat and gradually whisk in
flour to make a roux.
Cook 1 minute, whisking constantly, but do not let the roux get brown.
Slowly whisk in warm milk. Bring bechamel sauce to a slow boil, whisking
constantly,
then reduce heat to barely simmering and cook 20 - 25 minutes until
smooth and thickened.
Remember to stir occasionally so as not to let the sauce stick. Season
with salt, pepper and nutmeg. Let cool slightly.
?In a bowl whisk the eggs and then whisk in spoonful of sauce to warm
the eggs so they will not scramble.
Slowly whisk in the remaining sauce and adjust seasoning to taste, if
needed.
FINAL ASSEMBLY:
.Preheat oven to 350 degrees. In a large
baking dish or lasagna pan (18x8x3-inches) sprinkle 2 tablespoons bread
crumbs and cover evenly with half of eggplant. ( If meat used drain as
much oil from mixture as possible, can squeeze meat in a paper towel and
spread over eggplant; top with half of the feta cheese, then with half
of remaining bread crumbs. Layer remaining eggplant, then bechamel
sauce, remaining feta cheese and remaining bread crumbs in even layers.
Dot top generously with butter. Bake 45 minutes until bubbly and top is
well-browned. If necessary, brown top briefly under a preheated broiler.
Cool slightly and cut into 3-inch squares to serve.
Serve with extra tomato sauce, if desired.
Serves 12
Enjoy this great food!
Lena
PS:
Sadly food alone
can yield all the necessary healthy nutrients, as they did in centuries past, so we can't rely
totally on our food intake, because of the lack of nutrients in our
soils and the pollutants added in the form of air pollution, pesticides,
herbicides
and fertilizers. Read the 1936 Report
Click Here to understand
why and how today is worse than most never think about!
~^~^~^~^~^~^~^~^~^~^
HEALTH TODAY
~^~^~^~^~^~^~^~^~^~^~
A Very Common Misdiagnosis - Food Allergies!
©
by Lena Sanchez
It is summer and I'm getting lots of calls wanting to know how
to combat food allergies? I first have to ask is it really a food allergy
or something else?
One of the most common comments I hear when talking to people
who are looking for better health naturally. I always start them
with a cleansing diet to speed detoxing and help the body
properly utilized natural alternatives. So often, when they
look at the sample meals the next thing I most often hear; "I'm
allergic I can't eat that." I then have to ascertain if they
truly have a food allergy or not?
Allergies are one thing, but what is usually described to me is
that a particular food gives them gas, or causes digestive pain,
nausea after eating or makes the joints hurt the next day. I
must tell them those symptoms are classified as a food
intolerance - often mislabeled as food allergies - that can make
you feel miserable and overly cautious at mealtime.
A true food allergy is when the immune system goes out of
control and causes anaphylactic reaction: Any one or all of the
following symptoms being, the throat swells
up, breathing becomes difficult, blood pressure drops
dangerously low and all over body swelling. Most common
allergenic foods are nuts, shellfish, dairy and strawberries.
Some people experience a sore, tender mouth after eating certain
foods, not swelling simply tender or raw feeling and have been
diagnosed or believe they have food allergy. Not necessarily so!
For most people, the trouble begins
in the digestive system itself not the food. And this latter
situation is often easily taken care of if a person wishes to do
so. Food allergies can also be dealt with over time and lots of
work to restore the immune system.
Solving the digestive system rampage takes several steps to
solve, but simple!
Your digestive tract - starts in the mouth with chewing properly
- where the smaller the pieces of food that you swallow, the
more easily digestive juices can do its job. If chewing isn't
done properly because foods and saliva are mixed in the chewing
process. The saliva contains some digestive enzymes and if
insignificant amounts of digestive enzymes are lacking problems
can occur at the very onset but also affects the rest of the
digestive process!
Next step, food goes into the stomach where it gets hit again
with another spurt of stronger digestive enzymes plus
hydrochloric acid. The stomach churns the food to mix it
thoroughly with the digestive juices. The hydrochloric acid is
secreted by cells in the stomach wall, and it's strong enough to
dissolve metal, not really but strong. Mucus membranes lining
the stomach wall protect it from the effects of this heavy acid,
if the wall is healthy.
Next step, partially digested food - providing it isn't a food
that requires a lot more digestive enzymes and acid, such as
meat - is released into the small intestine. At this point, it's
a liquid with particles suspended in fluid. Almost immediately
the gall bladder squirts bile to help break up fats, and the
pancreas releases even more digestive enzymes. Ideally, by the
time food leaves your small intestine, its completely broken
down nutrients taken in the digestive process is ready to begin
being distributed to the whole body.
Next step; the junction between the small and large intestines
is called the ileocecal (ill-ee-oh-see-call) valve. It
opens and closes in response to pressure from above, as food
passes through the small intestine. If this valve is sluggish or
gets stuck open, food passes through too quickly, resulting in
diarrhea. If it is sluggish and unable to open and gets stuck
closed, then food can't pass at all, causing constipation.
Once through into the large intestine, food travels much more
slowly letting the good things such as nutrients and water pass
into your bloodstream and keeping the bad things out - toxins,
parasites, undigested food. All the while food is being pushed
along by a rhythmic motion of the gut, called peristalsis.
Slowly, as nutrients are distributed into the blood stream the
mass becomes recognizable as stool and passes to the rectum
where the anus holds it in. The longer stool remains in the
large intestine before hitting the rectum the larger, drier, and
harder it becomes called constipation. In extreme cases it can
become difficult to impossible to pass naturally, and impossible
can require surgical removal.
The anus consists of a ring-shaped muscle that holds stool
inside. Pressure on the rectum while accumulating stool sends
the message that it's time to go, and digestion is finished.
Anything that goes awry along the way can create digestive
distress, what is largely diagnosed as ?food allergy? when it is
simply something missing in the digestive process.
What can go wrong in the digestive process?
If lack of digestive enzymes and stomach acid needed to break
food down into its most basic parts doesn't work properly - when
both are not balanced and functioning properly - as when taking
antacids or failing to chew properly. Digestive enzymes and
hydrochloric acid is necessities to break down fatty acids (from
animal fat), amino acids (from protein), and simple
sugars (from carbohydrates- white flour, etc.) all
working in a proper balance make for a healthy digestion system.
Food that's incompletely digested in the stomach and small
intestine basically rots in the large intestine, and can cause
bloating, diarrhea, and unpleasant gas, hence conventional
medicines diagnosis of food allergy!
While those conditions may be uncomfortable or embarrassing
there is also another consequence of poor digestion known as
food intolerance. With a food intolerance condition - lack of
proper digestive needs such as enzymes and good bacteria -
undigested protein fragments pass through the wall of the
large intestine and into the bloodstream. Once they're in the
blood, they can travel anywhere in the body, which explains why
a food intolerance can cause symptoms ranging from headaches to
painful knees and ankles to painful middle to lower abdomen.
These are not allergic reactions but simple consequences to an
unhealthy personal ecosystem.
Strengthen your gut, so protein particles can't get through and
this will give you tolerance to those foods you presently "can't
eat!"
When your doctor says you need Prilosec, Nexium, Tums, Rolaids or some
other so-called
stomach medication, don't believe it!
One beneficial substance for GI health is glutamine. This amino
acid is a major fuel for the mucosal cells that line the
intestinal wall and provide a protective barrier, this is most
often known by ulcers or leaky gut syndrome and only part of the
problem.
Simple give your body the Digestive Enzymes and Natural Flora,
called
probiotics, to strengthen you digestive system. A short-chain fatty acid that's naturally created by friendly
bacteria in the colon from undigested fiber is called Butyric
acid. It stimulates more
beneficial bacterial growth, improves one's ability to absorb
minerals, enhances fat digestion, and helps prevent
inflammation. Glutamine is another need in some
diagnosed with GERD, ulcers, IBS or leaky gut syndrome.
To Ensure Complete Digestion. A strategy for avoiding food
intolerances is to support your digestion, to keep foreign
particles from getting into your bowel in the first place. This
can be achieved with a proper amount of digestive enzymes and
stomach acid essentials for proper digestion, especially the
digestion of protein. Too many people take antacids or
acid-blockers to deal with stomach discomfort, only to cause
other problems further along the tract. The solution is often "more
stomach acid needed" not killing the acid producers that
those medications do. If you have taken those acid suppressing
medications you will most definitely need to supplement
digestive enzymes to produce sufficient hydrochloric acid.
If you do not eat a lot of raw or lightly steamed vegetables or
fresh fruits and at least 2 ounces of nuts a day you will
need digestive enzymes but if you eat those things daily
then you may only need to take a hydrochloric acid supplement,
in the form of betaine hydrochloride, which you can get
at your local health food store. I recommend that you take one
or two tablets five to ten minutes after you eat. Whatever
you do, don't take them before or during the meal,
because you want your stomach to produce and secrete as much
acid as it can on its own then you add additional acid as needed
after giving your stomach a chance to produce as much
hydrochloric acid as possible first.
Trouble digesting dairy, beans, or broccoli comes from a lack of
certain digestive enzymes needed to prevent the problem with
these foods.
Gas alone is not a sign of bad digestion as our body's natural
process produce 3 to 4 liters of gas daily and those foods help
that happen.
A bowel
movement within two hours of each meal tells you that you have a
healthy digestive system. If you have only one or two bowel
movements a day and you eat plenty of good health foods that is
another indication your digestive system is ill!
Good Digestion for Every Individual's Health Is Imperative!
No matter what your digestive concern, you want to keep the
natural bacteria that reside in your bowel in healthy balance.
An overgrowth of bad bacteria disrupts proper absorption and
elimination. An extreme overgrowth of the bad bacteria or the
ingesting of bad food signals your body to purge itself quickly
- which is why food poisoning causes diarrhea. E-Coli and other
bad bacteria cannot survive in a balanced intestinal system to
create illness!
I recommend that everyone, young or old, healthy or ill, add
good bacteria - known as probiotics - to their diet. That
addition can come from either probiotic supplements or fermented
foods. Fermented foods that I prefer are; plain non-homogenized
yogurt and kefir, sauerkraut and other pickled vegetables. These
supply good bacteria.
The idea of the need for bacteria for good health might seem a
little repulsive to some people, but you do need bacteria for
good health. This not only helps complete digestion, and
manufacture nutrients such as vitamin K but also keeps our
immune system strong, since 80% of your immune system fighters
are in the digestive tract, which requires a balance of the good
and bad bacteria. Weak digestive system allows E-Coli and other
bad bacteria to cause severe illness to death!
If a wide variety of foods or groups cause problems for you,
then your gut is almost certainly the source of your troubles.
Begin with a
strong digestive enzyme for the stomach and Probiotics for
the intestines. Depending on the cause and treatment, it could
take as long as a couple of weeks to see real improvement or it
could happen as quickly as your next meal.
Enjoy all the delicious fresh and healthy food, that this
summertime will bring your way with these simple measures.
Healthy digestion creates a healthy body and mind!
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
Why the
Adage 'the Dose Makes the Poison' Can Be Toxic to Corporate
Chemicals Policy
26-Jun-09
By Richard Liroff
There probably are lots of senior execs who've been comforted
when their chief scientist or toxicologist has told them that
since "the dose makes the poison," they shouldn't sweat some new
study about a chemical found in small amounts in their products.
Unfortunately, this maxim, which has been around for about 500
years, is somewhat misleading; taking it at face value may be
toxic to your company's reputation.
You're better off heeding an updated version: "The dose and the
timing make the poison." This can steer you toward seeking safer
alternatives for your products that will help build trust with
your customers, particularly the demographic that cares about
the health and development of the youngest, oldest and most
vulnerable among us.
We know lots more now about human development than was known in
the 1500s when Paracelsus coined the phrase that has been handed
down as "the dose makes the poison." The roughly 40-week process
of human development in the womb is truly remarkable. The brain
and the rest of the nervous system develop. So too do the
immune, endocrine, reproductive and other systems. Add in arms,
legs, internal organs and a host of other systems and
structures.
The whole process is driven by carefully balanced and
infinitesimally small amounts of naturally produced biochemicals.
Assuming a healthy genetic inheritance, the odds of the process
yielding sound development are pretty good if the right
chemicals are produced in the fetus as they should be, and are
delivered in the correct amounts in the appropriate places at
the required times. Regrettably, it doesn't take much of the
wrong outside chemical to foul up this exquisitely orchestrated
progression. The results of such interference might show up
immediately at birth in the form of some gross birth defect; or,
more insidiously, may be delayed a little later in childhood as
learning or behavioral problems; or delayed later still in the
form of an enhanced risk of testicular cancer in young men,
breast cancer in women, or other health disorders. Many of these
effects can be irreversible and permanent.
Concern about chemicals in the womb will only multiply as
research on humans' acquired chemical load, or body burden,
increases. The U.S. Centers for Disease Control has released a
series of three reports delineating Americans' body burdens, and
a fourth is scheduled for later this year. The list of chemicals
found in Americans reads like a who's who of substances commonly
found in every day products. In 2005, two environmental health
nonprofit organizations, looking earlier in the development
process than the CDC routinely does, published a study of
umbilical cord blood that revealed the presence of scores of
common chemicals including pesticides, brominated flame
retardants, and chemicals used as stain and oil repellants in
packaging and on textiles.
Scientists are careful to caution that the presence of an alien
chemical doesn't necessarily mean some health problem is
preordained and that is sometimes the case. But by the same
token, there's no doubt we know astonishingly, depressingly
little about the effects of small amounts of most chemicals.
Even worse, the science emerging in recent years signals that
the more we learn, the more we ought to be concerned. Most
chemicals are severely under-researched and most of the health
effects research conducted has been done by testing high doses
of chemicals on healthy adult laboratory animals. The assumption
underlying much of this high dose testing is that as doses go
up, effects do, and vice-versa. But this is not necessarily so;
effects can show up at low doses that are absent at high ones;
consequently, high dose testing, by missing effects that can
show up at low doses, provides misleading assurances about
chemical safety.
Even worse, the mixtures to which we're commonly exposed have
rarely been tested for their additive or synergistic effects.
Some of the modest amount of mixtures research even suggests
that when chemicals are mixed at levels believed to be
individually safe, the cumulative effect can be toxic.
Because relatively little research has been done on exposures to
chemicals in the womb and early in childhood, public assurances
of chemicals' safety rest on a base of "lamppost science." The
expression stems from the apocryphal tale of the policeman
encountering a drunk on his hands and knees under a light post.
When queried about his behavior, the drunk tells the officer
he's lost his keys and is looking for them. The officer asks,
"You lost them here?" The drunk responds, "No, I lost them over
there, but the light's better over here."
Newer science showing undesirable chemical effects on
development in the womb -- shedding light into areas that
hitherto have been scientifically dark -- may uncover the keys
to disturbing increases in various human health problems.
Ongoing research is leading some science and medical experts to
conclude that increases in autism, childhood asthma and learning
disorders may be linked to chemical exposures at levels well
below what is considered safe by traditional "dose makes the
poison" thinking.
In early June, The Endocrine Society, a professional society of
14,000 members devoted to research on hormones and
endocrinology, issued a landmark statement (PDF) capturing this
scientific paradigm shift. The lead sentence from the USA Today
story about the study reads: "Hormone-like chemicals in
plastics, pesticides and other products pose 'significant
concern for public health,' possibly causing infertility, cancer
and malformations, a medical society announced Wednesday." The
story goes on to cite one of the statement's authors, Andrea
Gore from the University of Texas-Austin, as commenting that
even small doses can cause serious problems, especially if
babies are exposed during critical development windows (such as
before birth) and, for hormones, the timing of exposure is often
far more critical than the amount.
USA Today cited the American Chemistry Council as responding
"that a group called the International Union of Pure and Applied
Chemistry found there have been no 'conclusive' studies proving
that the chemicals cause disease." That's eerily reminiscent of
the American tobacco industry blowing off the U.S.
Surgeon-General's early warnings about smoking.
So if you're a senior corporate strategist and a controversy
erupts over some chemical found in small amounts in your
product, if your science advisor or trade association says "the
dose makes the poison," get a second opinion. To avoid toxic
lockout (PDF) from markets and to lower your company's toxic
footprint, look to where science is headed rather than relying
on the lamppost science of the past.
(Editorial Note: This essay benefited from review comments
provided on an initial draft by a half dozen professional
acquaintances with backgrounds in pediatric medicine, public
health, biology, chemistry, civil engineering and toxicology.
I'm solely responsible for this final version.)
Richard A. Liroff, Ph.D, is founder and director of the Investor
Environmental Health Network (IEHN). IEHN is a collaboration of
investment managers that advocates for safer corporate chemicals
policies to grow long-term shareholder value and reduce
financial and reputational risks to companies. The business case
for corporate safer chemicals policies, a list of shareholder
resolutions on safer chemicals policies, and a roster of
participants can be found on the IEHN Web site, www.iehn.org.
You're better off heeding an updated version: "The dose and the
timing make the poison." This can steer you toward seeking safer
alternatives for your products that will help build trust with
your customers, particularly the demographic that cares about
the health and development of the youngest, oldest and most
vulnerable among us.
We know lots more now about human development than was known in
the 1500s when Paracelsus coined the phrase that has been handed
down as "the dose makes the poison." The roughly 40-week process
of human development in the womb is truly remarkable. The brain
and the rest of the nervous system develop. So too do the
immune, endocrine, reproductive and other systems. Add in arms,
legs, internal organs and a host of other systems and
structures.
The whole process is driven by carefully balanced and
infinitesimally small amounts of naturally produced biochemicals.
Assuming a healthy genetic inheritance, the odds of the process
yielding sound development are pretty good if the right
chemicals are produced in the fetus as they should be, and are
delivered in the correct amounts in the appropriate places at
the required times. Regrettably, it doesn't take much of the
wrong outside chemical to foul up this exquisitely orchestrated
progression. The results of such interference might show up
immediately at birth in the form of some gross birth defect; or,
more insidiously, may be delayed a little later in childhood as
learning or behavioral problems; or delayed later still in the
form of an enhanced risk of testicular cancer in young men,
breast cancer in women, or other health disorders. Many of these
effects can be irreversible and permanent.
Concern about chemicals in the womb will only multiply as
research on humans' acquired chemical load, or body burden,
increases. The U.S. Centers for Disease Control has released a
series of three reports delineating Americans' body burdens, and
a fourth is scheduled for later this year. The list of chemicals
found in Americans reads like a who's who of substances commonly
found in every day products. In 2005, two environmental health
nonprofit organizations, looking earlier in the development
process than the CDC routinely does, published a study of
umbilical cord blood that revealed the presence of scores of
common chemicals including pesticides, brominated flame
retardants, and chemicals used as stain and oil repellants in
packaging and on textiles.
Scientists are careful to caution that the presence of an alien
chemical doesn't necessarily mean some health problem is
preordained and that is sometimes the case. But by the same
token, there's no doubt we know astonishingly, depressingly
little about the effects of small amounts of most chemicals.
Even worse, the science emerging in recent years signals that
the more we learn, the more we ought to be concerned. Most
chemicals are severely under-researched and most of the health
effects research conducted has been done by testing high doses
of chemicals on healthy adult laboratory animals. The assumption
underlying much of this high dose testing is that as doses go
up, effects do, and vice-versa. But this is not necessarily so;
effects can show up at low doses that are absent at high ones;
consequently, high dose testing, by missing effects that can
show up at low doses, provides misleading assurances about
chemical safety.
Even worse, the mixtures to which we're commonly exposed have
rarely been tested for their additive or synergistic effects.
Some of the modest amount of mixtures research even suggests
that when chemicals are mixed at levels believed to be
individually safe, the cumulative effect can be toxic.
Because relatively little research has been done on exposures to
chemicals in the womb and early in childhood, public assurances
of chemicals' safety rest on a base of "lamppost science." The
expression stems from the apocryphal tale of the policeman
encountering a drunk on his hands and knees under a light post.
When queried about his behavior, the drunk tells the officer
he's lost his keys and is looking for them. The officer asks,
"You lost them here?" The drunk responds, "No, I lost them over
there, but the light's better over here."
Newer science showing undesirable chemical effects on
development in the womb -- shedding light into areas that
hitherto have been scientifically dark -- may uncover the keys
to disturbing increases in various human health problems.
Ongoing research is leading some science and medical experts to
conclude that increases in autism, childhood asthma and learning
disorders may be linked to chemical exposures at levels well
below what is considered safe by traditional "dose makes the
poison" thinking.
In early June, The Endocrine Society, a professional society of
14,000 members devoted to research on hormones and
endocrinology, issued a landmark statement (PDF) capturing this
scientific paradigm shift. The lead sentence from the USA Today
story about the study reads: "Hormone-like chemicals in
plastics, pesticides and other products pose 'significant
concern for public health,' possibly causing infertility, cancer
and malformations, a medical society announced Wednesday." The
story goes on to cite one of the statement's authors, Andrea
Gore from the University of Texas-Austin, as commenting that
even small doses can cause serious problems, especially if
babies are exposed during critical development windows (such as
before birth) and, for hormones, the timing of exposure is often
far more critical than the amount.
USA Today cited the American Chemistry Council as responding
"that a group called the International Union of Pure and Applied
Chemistry found there have been no 'conclusive' studies proving
that the chemicals cause disease." That's eerily reminiscent of
the American tobacco industry blowing off the U.S.
Surgeon-General's early warnings about smoking.
So if you're a senior corporate strategist and a controversy
erupts over some chemical found in small amounts in your
product, if your science advisor or trade association says "the
dose makes the poison," get a second opinion. To avoid toxic
lockout (PDF) from markets and to lower your company's toxic
footprint, look to where science is headed rather than relying
on the lamppost science of the past.
(Editorial Note: This essay benefited from review comments
provided on an initial draft by a half dozen professional
acquaintances with backgrounds in pediatric medicine, public
health, biology, chemistry, civil engineering and toxicology.
I'm solely responsible for this final version.)
Richard A. Liroff, Ph.D, is founder and director of the Investor
Environmental Health Network (IEHN). IEHN is a collaboration of
investment managers that advocates for safer corporate chemicals
policies to grow long-term shareholder value and reduce
financial and reputational risks to companies. The business case
for corporate safer chemicals policies, a list of shareholder
resolutions on safer chemicals policies, and a roster of
participants can be found on the IEHN Web site, www.iehn.org.
Thomson Reuters 2009 All rights reserved
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