Click to Subscribe

 

Natural Health Education and Home Business Facts Free Online Ezine
 Information For Obtaining and/or Staying Healthy With Natural Alternatives

 

Lena Sanchez Editor


Successful online business requires building your ezine or newsletter list? 
Here's how we've done it!


"Ezine Publishers Association!" 
Join Free 
 

"Directory of Ezines

"Target Your Ads & Build Your newsletter/ezine list"

"


Health Truths


Get Your Home Business Information Here


Your Amazing Ecosystem Must Read


Balance Is The Key To Health! What Balance? Read and Find Out


The Real ABC's To Total Health


Dia-B Reportedly  Balances sugar and reverses Diabetes


In Association with Amazon.com

 

`````````````````````````````````````````````````````
 

A free online Ezine aka newsletter  Here to Inform and Help You Become Healthier and Happier while Achieving Quality with Longevity! The sometimes controversial healthy alternatives versus traditional medicine also pro's and con's of both. Covering all health topics.
If you received the publish notice forwarded by a friend or family member you can get your own notice for each edition simply Click To Subscribe by email

More health education and information found at http://www.antibiotic-alternatives.com 
Email Lena

928-636-9425
Thursday   July 9, 2009
````````````````````````````````````````````````````


This Ezine is available by subscription only and subscriber requests are kept on file!

I strive to bring you only the most timely, pro's & con's information for the betterment of your health without clogging the issue or your email box with a lot of  advertising and other such junk! If I am not 
succeeding  email me and let me know!!
 
Our subscriber list is confidential and we respect your privacy. We do not make our list available to third parties. All subscribe and unsubscribe information can be found at the end of this issue.

The Mission of this Ezine Click Here  
Ezine Archives


============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++

Greetings and thank you for being an optin subscriber!

The next day or two is supposed to be clear, but up here in the mountains that prediction can change momentarily this time of the year... I know that I will have long periods of time when the monsoon storms will shut down my computer the next couple of months so you may find this ezine being published at odd times...

This week's "Food of the Week" is another of my dh pick from his garden that is loaded with lots of nutrients, because his garden is totally healthy organically grown. 


If you have a Question or comment (good or not so good) Click Here 
Lena

Health Facts archives  Click Here 
Ask Lena Health Q & A Archives  Click Here
Home Business Informational Archives Click Here


TidBits Of Info

==> Find An Alternative Health Professional 
 ==>
DAILY Product Recall Site
===> Help The World Without Spending!
http://www.unicefusa.org/emergencies/
===>Help Feed The Hungry Doesn't Cost You A Penny
http://www.thehungersite.com Share your LOVE here!


==================================
Something To Think About
============================

The Miracle Mineral that gets to the "Heart" of the Problem

There is one gigantic missing element in nearly every single person today, and that is sufficient amount of Magnesium, the miracle mineral I have been harping about for over 14 years to anyone who will listen. Without it, your heart stops beating and you go into Cardiac Arrest.
 
Think about that for a second.

Using data from a study conducted by the Honolulu Heart Program, Honolulu Heart Program the National Institute for Longevity Science in Japan and the University of Virginia School of Medicine reviewed the dietary medical records of more than 7,000 middle-aged men (ages 45-68 years).
 
Following the information over the course of 30 years, the researchers found a clear association between the risk of coronary heart disease and a dietary intake of Magnesium. After adjustments were made for age and other risk factors, here's what they found:
Those who consumed the lowest amounts of Magnesium were almost twice as likely to develop heart disease compared to those who consumed the highest amounts.

The Miracle Mineral doesn't stop there. Magnesium is the crucial element required to convert Calcium into a useable nutrient by the body. When Magnesium is deficient, the body "calcifies" from the unused Calcium. This means arthritis and worse, arteriosclerosis (hardening of the arteries), as the calcification builds up and blocks the artery.
 
All because of a lack of one little mineral, Magnesium.

How Much Magnesium Do You Need to Experience Your Own Miracle?
A lot, far more than found in food. And in a form not found in the majority of nutritional supplements, either. It must be "ionic" and thus able to reach the heart of the cells.
 
The facts tell us that we need 600 - 1200mg, in divided dosages throughout the day. To get that much you'd have to eat a ton of organic cashews, 45 avocados and a gallon of wheat germ oil, all of which are good sources of Magnesium.

Of course we know if you are missing balance in one mineral you are missing a multitude putting your body totally out of mineral balance risking all kinds of illness and disease!
 
The extraordinary Life Transfusion Liquid Mineral Complex is the world's most powerful Magnesium supplement. Just 3 teaspoons a day gives you 600mgs of Magnesium, along with 83 additional minerals and trace minerals in the identical composition found in our blood.
 
I start every day with a big glass of organic carrot or beet juice with a teaspoon of Liquid Minerals stirred into it. It's like drinking pure electricity!
 
If I could put a bottle on every doorstep in America, we would wipe out heart disease in no time.
 
The Honolulu Study bears it out - those with a high Magnesium intake have a heart disease rate that is 50% below those on a low intake. Not 5%, 10% or even 20%, but 50% lower!
 
Combine the Magnesium with a good, sensible diet and daily exercise and the statistics would go off the charts


Wayne Garland, ND, TCM


=======================
THOUGHT FOR THE DAY!
=======================

 

3rd Healthy Retirement Requirement

Don't retire. "Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement," says Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging. The Chianti region of Italy, which has a high percentage of centenarians, has a different take on leisure time. "After people retire from their jobs, they spend most of the day working on their little farm, cultivating grapes or vegetables," he says. "They're never really inactive." Farming isn't for you? Volunteer as a docent at your local art museum or join the Experience Corps, a program offered in 19 cities that places senior volunteers in urban public elementary schools for about 15 hours a week.


Proven Fact Of Marketing!
Takes a minimum of seven times readings an ad before the normal buyer will take advantage of your offer... GET THAT ADVANTAGE HERE! Spotlight your product or service here! Ad
Information Click Here 


~^~^~^~^~^~^~^~^~^~^~^~^~
SHOWCASE SPOTLIGHT 

~^~^~^~^~^~^~^~^~^~^~^~^~

WATER BETTER THAN BOTTLED RIGHT FROM YOUR TAP
WATER SHOULD BE HEALTHY BUT IS IT?
 Read to find out Click Here
Click Here To Read Today's Report On Water in 2009
 
STOP DAMAGING YOUR HAIR,
STOP DAMAGING YOUR SKIN,
STOP HARMING YOUR HEALTH!
STOP ADDING MORE CHEMICALS TO YOUR BODY!

Every time you take a shower, bathe in tap water or cook or drink tap water without filtration that's exactly what you do!
 
According to Dr. Herbert Schwartz, "Chlorine is so dangerous that it should be banned. Putting chlorine in the water is like starting a time bomb. Cancer, heart trouble, premature senility, both mental and physical are conditions attributable to chlorine treated water supplies. It is making us grow old before our time by producing symptoms of ageing such as hardening of the arteries."
That idea - of not exposing ourselves to chlorine and other water additives - would be good but the water is so bad it must have additives to prevent severe bacteria borne illness, and there is nothing quite as effective ad chlorine at this time!
 
YOU DO NOT HAVE TO ABSORB, DRINK OR BREATHE CHLORINE DANGERS! SAY GOODBYE TO CHLORINE byproducts, prescription drugs, etc.
with three - kitchen, refrigerator, shower - phase affordable filter systems  to fit your situation - Systems for home, apartment or RV's.

 
Water Purification Information and/or Orders

or toll free orders only line 9am - 9pm MST 1-866-605-0420

<>

See Centuries Old Treatments for Other Common and not so common illnesses and diseases Click Here



$$$$$$$$$$$$$$$$$$$$$$$$
MONTHLY SPOTLIGHTs 
$$$$$$$$$$$$$$$$$$$$$$$$

Conventional Prostate Treatment Is Worse Than the Disease!
Don't sign that surgical consent form yet!
If you have benign prostatic hyperplasia (BPH) you doctor will probably want to schedule a surgical procedure called trans-urethral resection of the prostate (TURP). If you have elevated PSA (prostate specific antigen) you will probably be talked into a needle biopsy for cancer. More than 60% of PSA's are false positives, Don't take the chance! TRY NATURAL ALTERNATIVE FIRST
Dr. Garland's PROSTATE PSA FORMULA
(8/6)

<>
To place your spotlight ad here for 5 days click here


~^~^~^~^~^~^~^~^~^~^~
 TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~

Prostate cancer screening still unproven: report
Jul 3, 2009 

NEW YORK (Reuters Health) - PSA blood tests are often used to screen men for prostate cancer, but there is still no good evidence that they cut death rates from the disease, a new review finds.
Based on two recent major clinical trials, the practice of routinely screening men with the PSA test has "at best" a small effect on deaths from prostate cancer, according to the review, published in CA: A Cancer Journal for Clinicians.

The studies, which came out earlier this year in The New England Journal of Medicine, appear to bolster the positions of the American Cancer Society (ACS) and other major medical groups, which do not recommend routine PSA screening for symptom-free men at average risk of developing prostate cancer.

PSA, or prostate-specific antigen, is a protein produced by the prostate gland, blood levels of which generally rise when a prostate tumor is present. PSA blood tests can catch the cancer in its early stages.

But while use of the test has led to more prostate cancer diagnoses, it has done little to nothing to actually cut death rates from the disease, according to the researchers on the new review, led by Dr. Otis W. Brawley of the ACS.

In one of the recent trials, U.S. researchers found that among more than 38,000 men between the ages of 55 and 70, annual PSA screening was no more effective than less-frequent screening at cutting prostate cancer death rates.

The second study, of 182,000 European men, found that PSA screening every few years was associated with only a modest reduction in death risk.

The central problem with prostate cancer screening is that most prostate tumors are slow-growing and would not be deadly even without treatment. So screening can lead to unnecessary treatment of cancers that would never had been life-threatening.

Because prostate cancer treatments, such as surgery and radiation, can have side effects -- incontinence and erectile dysfunction, for instance -- it is possible to do many men more harm than good by treating small tumors.

Researchers are continuing to study ways to refine prostate cancer screening, Brawley and his colleagues point out. That includes measuring "biomarkers" other than PSA that may be able to not only signal the presence of tumors, but also indicate whether they are aggressive and require immediate treatment.

Until then, the researchers say, men should talk with their doctors about whether PSA screening is a good idea. A man's personal risk factors for the disease -- including his family history of prostate cancer -- are key in that decision, according to Brawley's team.

The ACS recommends that most men discuss the possibility of PSA screening with their doctors starting at age 50. Men who are at relatively higher risk -- including those with a brother or father who developed prostate cancer before the age of 65 -- can have that talk after age 40. PSA screening is not generally recommended for men age 75 and older.

SOURCE: CA: A Cancer Journal for Clinicians, July/August 2009.

LENA'S COMMENT: As I have reported many time a PSA is totally bogus when it comes to detecting prostate cancer. NO, none, zero studies at this time has confirmed them valid, except one very flawed study done prior to the government saying PSA should be done as part of men's physical and paid for by the insurance industry. Sadly doing PSA has created more impotent and sad men than existed prior to the okay to do routine PSA's... Guys don't buy into it. If you have had six within 72 to 96 hours of having a PSA done a high reading is more than likely going to be the outcome, or if your blood test was done within 72 hours of your doctor's manual prostate exam, it will again most likely read as high. So if you are going to have a PSA test done make sure you haven't been examined or had sex within 96 hours of drawing the blood for the PSA!
 


~^~^~^~^~^~^~^~^~^~^~^
FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~^~^

They are here fresh in our garden! Hope you can say the same.
 
Not all the types mentioned here are grown in my husband's garden but wanted you to see a few of your choices...

The most common purple-black plant and a delectable food. Also one of our favorite foods fresh from the garden. This plant's taste is totally different, when fresh from the garden, than the ones bought in the store that was picked days or weeks ago and bred to be tough and tastelessly bitter when allowed to sit that long!
 
The purple nutrient rich Eggplant, hated by so many yet loved by a lot as well.  I usually hear from people we offer fresh eggplant to; "I don't like eggplant because they are bitter." Well if they are not fresh that is the case but fresh off the plant they are not at all bitter and so different.
 
A member of the nightshade family, eggplant counts tomatoes, potatoes and peppers as cousins.
 
The Spaniards of the 16th century called eggplants berengenas, or "apples of love," while some of the botanists of northern Europe of the same period called the species Mala insana, or "mad apple," because they thought that eating it would make a person insane. Equally unfounded was the idea in medieval Europe that it had remarkable properties as a love potion. The history behind the eggplant is long and surprising to many, therefore I will let you click to read as it would take too much room in the ezine. Click Here to read about the Eggplant History
 
Some will tell you that an eggplant is low in nutrients but I beg to differ IF they are organically grown they are nutrient rich! The following Minerals are found in them; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese and Selenium and vitamins haven't been left out either, they include; Vitamin C, A, B-6, E, B-12, DFE, Riboflavin, Niacin, Pantothenic acid, Folate and Retinol. I would not call that low in nutrients?
 
Eggplant comes in several varieties.

 
Most often found in stores and gardens are the Large Oval eggplant with various names such as; Dusky, Epic (tear-drop shaped), Black Bell (round to oval, productive), Black Magic, Classic (elongated oval, high quality), Black Beauty, Burpee Hybrid, Ghostbuster  9white, slightly sweeter than purple types oval). Oval Santorini (Whimsical in nature, white in color, this particular 'fruit' needs no watering. Sweet to taste, juicy and quite delicious, this eggplant is beloved by chefs since it does not absorb oil. Lovers of good cuisine should be aware that only in Santorini can one sample this unique delicacy.)

Then there are thinner elongated types; Ichiban, Slim Jim, lavender, (turning purple when very small as a peanut) Little Fingers (6 to 8 inch).
 

Then the very strange Easter Egg Eggplant usually looked at as edible ornamental eggplant. (small white, egg-sized, shaped, turning yellow at maturity).

 


 
Then there are several Thai types - one here as an example of the many different types.
 
 

 

The nutrients vary slightly from one type to the other but all quite nutritious and healthy!

Eggplant stores poorly and prefers a temperature of 50 degrees, and therefore doesn't keep very well at room temperature or in the refrigerator. So growing your own is the smart move to assure freshness or if you purchase at the store should be used within the next 24 to 48 hours.
 
Here is a great Greek Style Eggplant dish that most love but make sure you have time to assemble it as it is well worth the time and energy!
 
Stuffed Eggplant Greek Style
 
INGREDIENTS:
 
4 large eggplants
1/2 cup olive oil
Coarse kosher salt and freshly-ground black pepper
4 onions, chopped medium
6 garlic cloves, chopped
1 28-ounce can whole, peeled tomatoes
1/4 cup parsley
2 tablespoons basil
1/2 teaspoon cinnamon
2 tablespoons red wine vinegar
2 pounds ground lamb (optional)
1/2 cup white wine
1/2 teaspoon cumin powder
4 tablespoons butter, plus extra for baking
4 tablespoons flour
2 cups scalded soy, rice or low-fat milk
4 eggs
10 tablespoons bread crumbs
1 cup crumbled feta cheese
 
PREPARATION:
.Prick eggplants several times with a fork. On a large baking sheet, roast eggplants in 400 degree oven until soft, 35 to 45 minutes, turning frequently to prevent charring. Cool and slice eggplants lengthwise into 1/2-inch pieces. In a sauté pan heat 1/4 cup olive oil and brown eggplant slices, 1 to 2 minutes per side.
Drain on paper towels and sprinkle with kosher or sea salt.
 
SAUCE:
. In a saucepan heat 1 tablespoon olive oil over medium heat, add 1 chopped onion and 2 chopped garlic cloves and sauté until tender. Add tomatoes and their liquid. squeeze the tomatoes in your hands into broken into coarse chunks. Add parsley, pepper, basil, cumin, cinnamon and vinegar. Bring the sauce to a boil and then reduce to a simmer and cook, uncovered, until sauce becomes thick, about 20-30 minutes.
Yield: 3 1/2 cups sauce.
 
PREPARATION FOR THE OPTIONAL LAMB FILLING:
. Heat 1 tablespoon of olive oil with onions and garlic over medium-high heat; saute until tender, 5 minutes.
.Add lamb and brown well, breaking up pieces with a wooden spatula until the pieces are no larger than 1/4 inch.
.Add wine, bring to a boil and cook until wine has reduced almost completely.
.Season meat with salt, pepper and nutmeg and stir in 1/2 cup tomato sauce. Bring to a boil, reduce heat and simmer 1 hour.
 
BECHAMEL SAUCE:
.In a saucepan melt butter, not artificial butter either, over medium-low heat and gradually whisk in flour to make a roux.
Cook 1 minute, whisking constantly, but do not let the roux get brown.
Slowly whisk in warm milk. Bring bechamel sauce to a slow boil, whisking constantly,
then reduce heat to barely simmering and cook 20 - 25 minutes until smooth and thickened.
Remember to stir occasionally so as not to let the sauce stick. Season with salt, pepper and nutmeg. Let cool slightly.
?In a bowl whisk the eggs and then whisk in spoonful of sauce to warm the eggs so they will not scramble.
Slowly whisk in the remaining sauce and adjust seasoning to taste, if needed.
 
FINAL ASSEMBLY:
 
.Preheat oven to 350 degrees. In a large baking dish or lasagna pan (18x8x3-inches) sprinkle 2 tablespoons bread crumbs and cover evenly with half of eggplant. ( If meat used drain as much oil from mixture as possible, can squeeze meat in a paper towel and spread over eggplant; top with half of the feta cheese, then with half of remaining bread crumbs. Layer remaining eggplant, then bechamel sauce, remaining feta cheese and remaining bread crumbs in even layers.
Dot top generously with butter. Bake 45 minutes until bubbly and top is well-browned. If necessary, brown top briefly under a preheated broiler. Cool slightly and cut into 3-inch squares to serve.
Serve with extra tomato sauce, if desired.
 
Serves 12
 
Enjoy this great food!
Lena

PS: Sadly food alone can yield all the necessary healthy nutrients, as they did in centuries past, so we can't rely totally on our food intake, because of the lack of nutrients in our soils and the pollutants added in the form of air pollution, pesticides, herbicides and fertilizers. Read the 1936 Report Click Here to understand why and how today is worse than most never think about!


~^~^~^~^~^~^~^~^~^~^
 HEALTH TODAY
~^~^~^~^~^~^~^~^~^~^~

A Very Common Misdiagnosis - Food Allergies!
© by Lena Sanchez
 
It is summer and I'm getting lots of calls wanting to know how to combat food allergies?  I first have to ask is it really a food allergy or something else?
 
One of the most common comments I hear when talking to people who are looking for better health naturally. I always start them with a cleansing diet to speed detoxing and help the body properly utilized natural alternatives.  So often, when they look at the sample meals the next thing I most often hear; "I'm allergic I can't eat that." I then have to ascertain if they truly have a food allergy or not?
 
Allergies are one thing, but what is usually described to me is that a particular food gives them gas, or causes digestive pain, nausea after eating or makes the joints hurt the next day. I must tell them those symptoms are classified as a food intolerance - often mislabeled as food allergies - that can make you feel miserable and overly cautious at mealtime.
 
A true food allergy is when the immune system goes out of control and causes anaphylactic reaction: Any one or all of the following symptoms being, the throat swells up, breathing becomes difficult, blood pressure drops dangerously low and all over body swelling. Most common allergenic foods are nuts, shellfish, dairy and strawberries. Some people experience a sore, tender mouth after eating certain foods, not swelling simply tender or raw feeling and have been diagnosed or believe they have food allergy. Not necessarily so!

For most people, the trouble begins in the digestive system itself not the food. And this latter situation is often easily taken care of if a person wishes to do so. Food allergies can also be dealt with over time and lots of work to restore the immune system.
 
Solving the digestive system rampage takes several steps to solve, but simple!
 
Your digestive tract - starts in the mouth with chewing properly - where the smaller the pieces of food that you swallow, the more easily digestive juices can do its job.  If chewing isn't done properly because foods and saliva are mixed in the chewing process. The saliva contains some digestive enzymes and if insignificant amounts of digestive enzymes are lacking problems can occur at the very onset but also affects the rest of the digestive process!
 
Next step, food goes into the stomach where it gets hit again with another spurt of stronger digestive enzymes plus hydrochloric acid. The stomach churns the food to mix it thoroughly with the digestive juices. The hydrochloric acid is secreted by cells in the stomach wall, and it's strong enough to dissolve metal, not really but strong. Mucus membranes lining the stomach wall protect it from the effects of this heavy acid, if the wall is healthy.
 
Next step, partially digested food - providing it isn't a food that requires a lot more digestive enzymes and acid, such as meat - is released into the small intestine. At this point, it's a liquid with particles suspended in fluid. Almost immediately the gall bladder squirts bile to help break up fats, and the pancreas releases even more digestive enzymes. Ideally, by the time food leaves your small intestine, its completely broken down nutrients taken in the digestive process is ready to begin being distributed to the whole body.
 
Next step; the junction between the small and large intestines is called the ileocecal (ill-ee-oh-see-call) valve. It opens and closes in response to pressure from above, as food passes through the small intestine. If this valve is sluggish or gets stuck open, food passes through too quickly, resulting in diarrhea. If it is sluggish and unable to open and gets stuck closed, then food can't pass at all, causing constipation.
 
Once through into the large intestine, food travels much more slowly letting the good things such as nutrients and water pass into your bloodstream and keeping the bad things out - toxins, parasites, undigested food. All the while food is being pushed along by a rhythmic motion of the gut, called peristalsis.
 
Slowly, as nutrients are distributed into the blood stream the mass becomes recognizable as stool and passes to the rectum where the anus holds it in. The longer stool remains in the large intestine before hitting the rectum the larger, drier, and harder it becomes called constipation. In extreme cases it can become difficult to impossible to pass naturally, and impossible can require surgical removal.
 
The anus consists of a ring-shaped muscle that holds stool inside. Pressure on the rectum while accumulating stool sends the message that it's time to go, and digestion is finished.  Anything that goes awry along the way can create digestive distress, what is largely diagnosed as ?food allergy? when it is simply something missing in the digestive process.
 
What can go wrong in the digestive process?
 
If lack of digestive enzymes and stomach acid needed to break food down into its most basic parts doesn't work properly - when both are not balanced and functioning properly - as when taking antacids or failing to chew properly. Digestive enzymes and hydrochloric acid is necessities to break down fatty acids (from animal fat), amino acids (from protein), and simple sugars (from carbohydrates- white flour, etc.) all working in a proper balance make for a healthy digestion system. Food that's incompletely digested in the stomach and small intestine basically rots in the large intestine, and can cause bloating, diarrhea, and unpleasant gas, hence conventional medicines diagnosis of food allergy!
 
While those conditions may be uncomfortable or embarrassing there is also another consequence of poor digestion known as food intolerance. With a food intolerance condition - lack of proper digestive needs such as enzymes and good bacteria - undigested protein fragments pass through the wall of the large intestine and into the bloodstream. Once they're in the blood, they can travel anywhere in the body, which explains why a food intolerance can cause symptoms ranging from headaches to painful knees and ankles to painful middle to lower abdomen. These are not allergic reactions but simple consequences to an unhealthy personal ecosystem.
 
Strengthen your gut, so protein particles can't get through and this will give you tolerance to those foods you presently "can't eat!"
 
When your doctor says you need Prilosec, Nexium, Tums, Rolaids or some other so-called stomach medication, don't believe it!
 
One beneficial substance for GI health is glutamine. This amino acid is a major fuel for the mucosal cells that line the intestinal wall and provide a protective barrier, this is most often known by ulcers or leaky gut syndrome and only part of the problem.
 
Simple give your body the Digestive Enzymes and Natural Flora, called probiotics, to strengthen you digestive system. A short-chain fatty acid that's naturally created by friendly bacteria in the colon from undigested fiber is called Butyric acid. It stimulates more beneficial bacterial growth, improves one's ability to absorb minerals, enhances fat digestion, and helps prevent inflammation.  Glutamine is another need in some diagnosed with GERD, ulcers, IBS or leaky gut syndrome.
 
To Ensure Complete Digestion. A strategy for avoiding food intolerances is to support your digestion, to keep foreign particles from getting into your bowel in the first place. This can be achieved with a proper amount of digestive enzymes and stomach acid essentials for proper digestion, especially the digestion of protein. Too many people take antacids or acid-blockers to deal with stomach discomfort, only to cause other problems further along the tract. The solution is often "more stomach acid needed" not killing the acid producers that those medications do. If you have taken those acid suppressing medications you will most definitely need to supplement digestive enzymes to produce sufficient hydrochloric acid.
 
If you do not eat a lot of raw or lightly steamed vegetables or fresh fruits and at least 2 ounces of nuts a day you will need digestive enzymes but if you eat those things daily then you may only need to take a hydrochloric acid supplement, in the form of betaine hydrochloride, which you can get at your local health food store. I recommend that you take one or two tablets five to ten minutes after you eat. Whatever you do, don't take them before or during the meal, because you want your stomach to produce and secrete as much acid as it can on its own then you add additional acid as needed after giving your stomach a chance to produce as much hydrochloric acid as possible first.
 
Trouble digesting dairy, beans, or broccoli comes from a lack of certain digestive enzymes needed to prevent the problem with these foods.
 
Gas alone is not a sign of bad digestion as our body's natural process produce 3 to 4 liters of gas daily and those foods help that happen.

A bowel movement within two hours of each meal tells you that you have a healthy digestive system. If you have only one or two bowel movements a day and you eat plenty of good health foods that is another indication your digestive system is ill!
 
Good Digestion for Every Individual's Health Is Imperative!
 
No matter what your digestive concern, you want to keep the natural bacteria that reside in your bowel in healthy balance. An overgrowth of bad bacteria disrupts proper absorption and elimination.  An extreme overgrowth of the bad bacteria or the ingesting of bad food signals your body to purge itself quickly - which is why food poisoning causes diarrhea.  E-Coli and other bad bacteria cannot survive in a balanced intestinal system to create illness!
 
I recommend that everyone, young or old, healthy or ill, add good bacteria - known as probiotics - to their diet. That addition can come from either probiotic supplements or fermented foods. Fermented foods that I prefer are; plain non-homogenized yogurt and kefir, sauerkraut and other pickled vegetables. These supply good bacteria.
 
The idea of the need for bacteria for good health might seem a little repulsive to some people, but you do need bacteria for good health. This not only helps complete digestion, and manufacture nutrients such as vitamin K but also keeps our immune system strong, since 80% of your immune system fighters are in the digestive tract, which requires a balance of the good and bad bacteria. Weak digestive system allows E-Coli and other bad bacteria to cause severe illness to death!
 
If a wide variety of foods or groups cause problems for you, then your gut is almost certainly the source of your troubles. Begin with a strong digestive enzyme for the stomach and Probiotics for the intestines. Depending on the cause and treatment, it could take as long as a couple of weeks to see real improvement or it could happen as quickly as your next meal.
 
Enjoy all the delicious fresh and healthy food, that this summertime will bring your way with these simple measures.
 
Healthy digestion creates a healthy body and mind!


^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
    ENVIRONMENTAL REPORT      
 ~^~^~^~^~^~^~^~^~^~^~^~~^~^~^

Why the Adage 'the Dose Makes the Poison' Can Be Toxic to Corporate Chemicals Policy
26-Jun-09
By Richard Liroff

There probably are lots of senior execs who've been comforted when their chief scientist or toxicologist has told them that since "the dose makes the poison," they shouldn't sweat some new study about a chemical found in small amounts in their products. Unfortunately, this maxim, which has been around for about 500 years, is somewhat misleading; taking it at face value may be toxic to your company's reputation.

You're better off heeding an updated version: "The dose and the timing make the poison." This can steer you toward seeking safer alternatives for your products that will help build trust with your customers, particularly the demographic that cares about the health and development of the youngest, oldest and most vulnerable among us.

We know lots more now about human development than was known in the 1500s when Paracelsus coined the phrase that has been handed down as "the dose makes the poison." The roughly 40-week process of human development in the womb is truly remarkable. The brain and the rest of the nervous system develop. So too do the immune, endocrine, reproductive and other systems. Add in arms, legs, internal organs and a host of other systems and structures.

The whole process is driven by carefully balanced and infinitesimally small amounts of naturally produced biochemicals. Assuming a healthy genetic inheritance, the odds of the process yielding sound development are pretty good if the right chemicals are produced in the fetus as they should be, and are delivered in the correct amounts in the appropriate places at the required times. Regrettably, it doesn't take much of the wrong outside chemical to foul up this exquisitely orchestrated progression. The results of such interference might show up immediately at birth in the form of some gross birth defect; or, more insidiously, may be delayed a little later in childhood as learning or behavioral problems; or delayed later still in the form of an enhanced risk of testicular cancer in young men, breast cancer in women, or other health disorders. Many of these effects can be irreversible and permanent.

Concern about chemicals in the womb will only multiply as research on humans' acquired chemical load, or body burden, increases. The U.S. Centers for Disease Control has released a series of three reports delineating Americans' body burdens, and a fourth is scheduled for later this year. The list of chemicals found in Americans reads like a who's who of substances commonly found in every day products. In 2005, two environmental health nonprofit organizations, looking earlier in the development process than the CDC routinely does, published a study of umbilical cord blood that revealed the presence of scores of common chemicals including pesticides, brominated flame retardants, and chemicals used as stain and oil repellants in packaging and on textiles.

Scientists are careful to caution that the presence of an alien chemical doesn't necessarily mean some health problem is preordained and that is sometimes the case. But by the same token, there's no doubt we know astonishingly, depressingly little about the effects of small amounts of most chemicals. Even worse, the science emerging in recent years signals that the more we learn, the more we ought to be concerned. Most chemicals are severely under-researched and most of the health effects research conducted has been done by testing high doses of chemicals on healthy adult laboratory animals. The assumption underlying much of this high dose testing is that as doses go up, effects do, and vice-versa. But this is not necessarily so; effects can show up at low doses that are absent at high ones; consequently, high dose testing, by missing effects that can show up at low doses, provides misleading assurances about chemical safety.

Even worse, the mixtures to which we're commonly exposed have rarely been tested for their additive or synergistic effects. Some of the modest amount of mixtures research even suggests that when chemicals are mixed at levels believed to be individually safe, the cumulative effect can be toxic.

Because relatively little research has been done on exposures to chemicals in the womb and early in childhood, public assurances of chemicals' safety rest on a base of "lamppost science." The expression stems from the apocryphal tale of the policeman encountering a drunk on his hands and knees under a light post. When queried about his behavior, the drunk tells the officer he's lost his keys and is looking for them. The officer asks, "You lost them here?" The drunk responds, "No, I lost them over there, but the light's better over here."

Newer science showing undesirable chemical effects on development in the womb -- shedding light into areas that hitherto have been scientifically dark -- may uncover the keys to disturbing increases in various human health problems. Ongoing research is leading some science and medical experts to conclude that increases in autism, childhood asthma and learning disorders may be linked to chemical exposures at levels well below what is considered safe by traditional "dose makes the poison" thinking.

In early June, The Endocrine Society, a professional society of 14,000 members devoted to research on hormones and endocrinology, issued a landmark statement (PDF) capturing this scientific paradigm shift. The lead sentence from the USA Today story about the study reads: "Hormone-like chemicals in plastics, pesticides and other products pose 'significant concern for public health,' possibly causing infertility, cancer and malformations, a medical society announced Wednesday." The story goes on to cite one of the statement's authors, Andrea Gore from the University of Texas-Austin, as commenting that even small doses can cause serious problems, especially if babies are exposed during critical development windows (such as before birth) and, for hormones, the timing of exposure is often far more critical than the amount.

USA Today cited the American Chemistry Council as responding "that a group called the International Union of Pure and Applied Chemistry found there have been no 'conclusive' studies proving that the chemicals cause disease." That's eerily reminiscent of the American tobacco industry blowing off the U.S. Surgeon-General's early warnings about smoking.

So if you're a senior corporate strategist and a controversy erupts over some chemical found in small amounts in your product, if your science advisor or trade association says "the dose makes the poison," get a second opinion. To avoid toxic lockout (PDF) from markets and to lower your company's toxic footprint, look to where science is headed rather than relying on the lamppost science of the past.

(Editorial Note: This essay benefited from review comments provided on an initial draft by a half dozen professional acquaintances with backgrounds in pediatric medicine, public health, biology, chemistry, civil engineering and toxicology. I'm solely responsible for this final version.)

Richard A. Liroff, Ph.D, is founder and director of the Investor Environmental Health Network (IEHN). IEHN is a collaboration of investment managers that advocates for safer corporate chemicals policies to grow long-term shareholder value and reduce financial and reputational risks to companies. The business case for corporate safer chemicals policies, a list of shareholder resolutions on safer chemicals policies, and a roster of participants can be found on the IEHN Web site, www.iehn.org.

You're better off heeding an updated version: "The dose and the timing make the poison." This can steer you toward seeking safer alternatives for your products that will help build trust with your customers, particularly the demographic that cares about the health and development of the youngest, oldest and most vulnerable among us.

We know lots more now about human development than was known in the 1500s when Paracelsus coined the phrase that has been handed down as "the dose makes the poison." The roughly 40-week process of human development in the womb is truly remarkable. The brain and the rest of the nervous system develop. So too do the immune, endocrine, reproductive and other systems. Add in arms, legs, internal organs and a host of other systems and structures.

The whole process is driven by carefully balanced and infinitesimally small amounts of naturally produced biochemicals. Assuming a healthy genetic inheritance, the odds of the process yielding sound development are pretty good if the right chemicals are produced in the fetus as they should be, and are delivered in the correct amounts in the appropriate places at the required times. Regrettably, it doesn't take much of the wrong outside chemical to foul up this exquisitely orchestrated progression. The results of such interference might show up immediately at birth in the form of some gross birth defect; or, more insidiously, may be delayed a little later in childhood as learning or behavioral problems; or delayed later still in the form of an enhanced risk of testicular cancer in young men, breast cancer in women, or other health disorders. Many of these effects can be irreversible and permanent.

Concern about chemicals in the womb will only multiply as research on humans' acquired chemical load, or body burden, increases. The U.S. Centers for Disease Control has released a series of three reports delineating Americans' body burdens, and a fourth is scheduled for later this year. The list of chemicals found in Americans reads like a who's who of substances commonly found in every day products. In 2005, two environmental health nonprofit organizations, looking earlier in the development process than the CDC routinely does, published a study of umbilical cord blood that revealed the presence of scores of common chemicals including pesticides, brominated flame retardants, and chemicals used as stain and oil repellants in packaging and on textiles.

Scientists are careful to caution that the presence of an alien chemical doesn't necessarily mean some health problem is preordained and that is sometimes the case. But by the same token, there's no doubt we know astonishingly, depressingly little about the effects of small amounts of most chemicals. Even worse, the science emerging in recent years signals that the more we learn, the more we ought to be concerned. Most chemicals are severely under-researched and most of the health effects research conducted has been done by testing high doses of chemicals on healthy adult laboratory animals. The assumption underlying much of this high dose testing is that as doses go up, effects do, and vice-versa. But this is not necessarily so; effects can show up at low doses that are absent at high ones; consequently, high dose testing, by missing effects that can show up at low doses, provides misleading assurances about chemical safety.

Even worse, the mixtures to which we're commonly exposed have rarely been tested for their additive or synergistic effects. Some of the modest amount of mixtures research even suggests that when chemicals are mixed at levels believed to be individually safe, the cumulative effect can be toxic.

Because relatively little research has been done on exposures to chemicals in the womb and early in childhood, public assurances of chemicals' safety rest on a base of "lamppost science." The expression stems from the apocryphal tale of the policeman encountering a drunk on his hands and knees under a light post. When queried about his behavior, the drunk tells the officer he's lost his keys and is looking for them. The officer asks, "You lost them here?" The drunk responds, "No, I lost them over there, but the light's better over here."

Newer science showing undesirable chemical effects on development in the womb -- shedding light into areas that hitherto have been scientifically dark -- may uncover the keys to disturbing increases in various human health problems. Ongoing research is leading some science and medical experts to conclude that increases in autism, childhood asthma and learning disorders may be linked to chemical exposures at levels well below what is considered safe by traditional "dose makes the poison" thinking.

In early June, The Endocrine Society, a professional society of 14,000 members devoted to research on hormones and endocrinology, issued a landmark statement (PDF) capturing this scientific paradigm shift. The lead sentence from the USA Today story about the study reads: "Hormone-like chemicals in plastics, pesticides and other products pose 'significant concern for public health,' possibly causing infertility, cancer and malformations, a medical society announced Wednesday." The story goes on to cite one of the statement's authors, Andrea Gore from the University of Texas-Austin, as commenting that even small doses can cause serious problems, especially if babies are exposed during critical development windows (such as before birth) and, for hormones, the timing of exposure is often far more critical than the amount.

USA Today cited the American Chemistry Council as responding "that a group called the International Union of Pure and Applied Chemistry found there have been no 'conclusive' studies proving that the chemicals cause disease." That's eerily reminiscent of the American tobacco industry blowing off the U.S. Surgeon-General's early warnings about smoking.

So if you're a senior corporate strategist and a controversy erupts over some chemical found in small amounts in your product, if your science advisor or trade association says "the dose makes the poison," get a second opinion. To avoid toxic lockout (PDF) from markets and to lower your company's toxic footprint, look to where science is headed rather than relying on the lamppost science of the past.

(Editorial Note: This essay benefited from review comments provided on an initial draft by a half dozen professional acquaintances with backgrounds in pediatric medicine, public health, biology, chemistry, civil engineering and toxicology. I'm solely responsible for this final version.)

Richard A. Liroff, Ph.D, is founder and director of the Investor Environmental Health Network (IEHN). IEHN is a collaboration of investment managers that advocates for safer corporate chemicals policies to grow long-term shareholder value and reduce financial and reputational risks to companies. The business case for corporate safer chemicals policies, a list of shareholder resolutions on safer chemicals policies, and a roster of participants can be found on the IEHN Web site, www.iehn.org.


Thomson Reuters 2009 All rights reserved

 

=======================================
Antibiotic Alternatives Naturals has not asked the FDA to evaluate statements made here nor do we ask that you use our judgment for yours when it comes to treating your illness or disease!
======================================

* FREE Health, Business & Motivational Articles for Your Ezine - 
CLICK HERE 
======================================
We have accepted all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no responsibility. The editor and publisher suggest that you exercise due diligence! 
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

SUBSCRIBE  or UNSUBSCRIBE


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 

Remember! We stand behind all Environmental & Health Products with a 30 day Money-Back Satisfaction Guarantee! Some conditions apply! Check with company before returning product!

Antibiotic Alternatives Naturals
OLH Marketing Enterprise
Chino Valley AZ 86323
928-636-9425


======================================

Search for: