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Monday June 16, 2008
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=> IN THIS ISSUE!
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==> Editors'
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==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
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==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
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EDITORS' RANTING
+++++++++++++++++++++
As I prepare for the
very busy summer coming up with our 50th Wedding Anniversary only a few
weeks away and a trip to get ready for I realize it's even more
important to make sure my health is at it's very best and my immune
system revved up to prevent any of those dire viruses, bacteria or fungi
that are just waiting to grab hold. Are you planning your summer to be a
healthy summer? I do so hope that is the case. The days are longer and
activity speeds up but also makes us more vulnerable to a host of health
problems if we aren't careful. Do you have your Healthy Medicine Cabinet
in preparation for any health situation that might sneak in?
If not take a peak and be prepared.
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==================================
Something To Think About
============================
Drug Companies Are
Killing You Legally While Robbing You Blind
The Centers for Disease Control (CDC) reported that
drug overdoses killed 33,000 people in 2005, second only to car
accidents in the category of accidental deaths. In 1999, the number was
20,000, and in 1990, 10,000 died.
The huge increase in people dying is not because of a heroin or crack
epidemic. These deaths are largely due to prescription drugs.
Consider that 46 percent of Americans take at least one prescription
pill daily. Are these drugs really solving all your problems? If that
were so, then why is the pharmaceutical industry growing every single
year, with some of the biggest profit margins of any industry?
Big Pharma spent $12.7 billion promoting its products in 1998. The
amount has vastly increased to double that since then. Do you ever get
the feeling that you're being sold many of these drugs just to make you
think that you're sick with something?
A good portion of the drugs that make up the multi-billion dollar
industry of pharmaceuticals are simply doing nothing, if not making us
worse. For example, a recent study suggests that anti-depressants only
work for the severely depressed. If you're not in that category, then
you might as well be taking a sugar pill, according to several studies
released in the last couple of years.
In most cases, Americans are taking more drugs than they need. How about
stopping the problems before they start? Take a step back and look at
your life. Do you actually have problems, or do you only think you have
problems because of a drug commercial?
Sources: May 16, 2008
Better Body Journal
and May 17, 2008
Better Body Journal
LENA'S COMMENT: I can only say amen to the finding by the Better Body
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THOUGHT FOR THE DAY!
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TODAY'S HEALTH TIP
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Make your own Retin A natural lift!
Mix equal parts of lemon juice and distilled water. Use cotton ball and
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HEALTH TODAY
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Bacteria Thrive in
Inner Elbow; No Harm Done
By NICHOLAS WADE
May 23, 2008
The crook of your elbow is not just a plain patch of skin. It is a piece
of highly coveted real estate, a special ecosystem, a bountiful home to
no fewer than six tribes of bacteria. Even after you have washed the
skin clean, there are still one million bacteria in every square
centimeter.
But panic not. These are not bad bacteria. They are what biologists call
commensals, creatures that eat at the same table with people to
everyone's mutual benefit. Though they were not invited to enjoy board
and lodging in the skin of your inner elbow, they are giving something
of value in return. They are helping to moisturize the skin by
processing the raw fats it produces, says Julia A. Segre of the National
Human Genome Research Institute.
Dr. Segre and colleagues report their discovery of the six tribes in a
paper being published online on Friday in Genome Research. The research
is part of the human microbiome project, microbiome meaning the
entourage of all microbes that live in people.
The project is an ambitious government-financed endeavor to catalog the
typical bacterial colonies that inhabit each niche in the human
ecosystem.
The project is in its early stages but has already established that the
bacteria in the human microbiome collectively possess at least 100 times
as many genes as the mere 20,000 or so in the human genome.
Since humans depend on their microbiome for various essential services,
including digestion, a person should really be considered a
superorganism, microbiologists assert, consisting of his or her own
cells and those of all the commensal bacteria. The bacterial cells also
outnumber human cells by 10 to 1, meaning that if cells could vote,
people would be a minority in their own body.
Dr. Segre reckons that there are at least 20 different niches for
bacteria, and maybe many more, on the human skin, each with a
characteristic set of favored commensals. The types of bacteria she
found in the inner elbow are quite different from those that another
researcher identified a few inches away, on the inner forearm. But each
of the five people Dr. Segre sampled harbored much the same set of
bacteria, suggesting that this set is specialized for the precise
conditions of nutrients and moisture that prevail in the human elbow.
Microbiologists believe that humans and their commensal bacteria are
continually adapting to one another genetically. The precision of this
mutual accommodation is indicated by the presence of particular species
of bacteria in different niches on the human body, as Dr. Segre has
found with denizens of the elbow.
Other researchers have found that most gut bacteria belong to just 2 of
the 70 known tribes of bacteria. The gut bacteria perform vital services
like breaking down complex sugars in the diet and converting hydrogen, a
byproduct of bacterial fermentation, to methane.
The nature of the gut tribes is heavily influenced by diet, according to
a research team led by Ruth E. Ley and Dr. Jeffrey I. Gordon of the
Washington University School of Medicine in St. Louis. With the help of
colleagues at the San Diego and St. Louis Zoos, Dr. Ley and Dr. Gordon
scanned the gut microbes in the feces of people and 59 other species of
mammal, including meat eaters, plant eaters and omnivores. Each of the
three groups has a distinctive set of bacteria, they report Friday in
Science, with the gut flora of people grouping with other omnivores.
Despite the vast changes that people have made to their diet through
cooking and agriculture, their gut bacteria "don't dramatically depart
in composition from those of other omnivorous primates," Dr. Gordon
said.
This new view of people as superorganisms has emerged from the cheap
methods of decoding DNA that are now available. Previously it was hard
to study bacteria without growing them up into large colonies. But most
bacteria are difficult to culture, so microbiologists could see only a
small fraction of those present. Analyzing the total DNA in a microbial
community sidesteps this problem and samples the genes of all bacterial
species that are present.
The goals of the human microbiome project include analyzing the normal
makeup of bacterial species in each niche on the human body. "The focus
in microbiology has been on pathogenic bacteria, but we are trying to
identify the commensal bacteria so that we can begin to understand what
proteins they make and how they contribute to our health," Dr. Segre
said.
Another goal is to understand how pathogenic bacteria manage to usurp
power from the tribes of beneficial commensals in the skin or gut,
causing disease.
The lifetime of an individual bacterium in the human superorganism may
be short, since millions are shed each day from the skin or gut. But the
colonies may survive for a long time, cloning themselves briskly to
replace members that are sacrificed. Just where these colonies come from
and how long they last is not yet known. Dr. David A. Relman of Stanford
University has tracked the gut flora of infants and finds their first
colonists come from their mother. But after a few weeks, the babies
acquired distinctive individual sets of bacteria, all except a pair of
twins who had the same set. Dr. Relman said he was now trying to
ascertain if the first colonists remain with an individual for many
years.
Taking a broad spectrum antibiotic presumably wreaks devastation on
one?s companion microbiome. If the microbiome is essential to survival,
it is perhaps surprising that the drugs do not make more people ill. Dr.
Relman said that perhaps there were subtle long-term consequences that
had not yet been identified. Much the same set of bacteria recolonize
the gut after a course of antibiotics, he said, suggesting that the
makeup of the colony is important and that the body has ways of
reconstituting it as before.
New York Times Article
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ENVIRONMENTAL REPORT
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GMOS WILL ONLY MAKE THE
GLOBAL FOOD CRISIS WORSE - Organic Consumers Association,
June 5, 2008
Dr. Mae-Wan Ho warns that further indulgence
in GMOs will severely damage our chances of surviving the
food crisis and global warming; organic agriculture and
localised food systems are the way forward Invited lecture
at conference on TRADITIONAL SEEDS OUR NATIONAL TREASURE AND
HERITAGE, 17 May 2008, Bewelder, Warsaw, Poland
The Brave New World of GM Science
By Dr. Mae-Wan Ho
In 1994, I met some of the most remarkable leaders in the
Third World: Tewolde Berhan Gebre Egziabher (Institute of
Sustainable Development, Addis Ababa, Ethiopia), Martin Khor
(Third World Network, Penang, Malaysia), and Vandana Shiva (Navdanya,
New Delhi, India), who persuaded me to look into genetically
modified organisms (GMOs), especially GM crops, which they
rightly saw as a special threat to small family farmers. The
biotech industry was promising miracle GM crops that would
boost yield to feed the world, improve nutrition, and clean
up and protect the environment. Monsanto's Flavr Savr
tomato, the first GM crop, had just been commercialised,
though it turned out to be a complete flop, and was
withdrawn several years later..
The biotech industry's aggressive campaign of disinformation
and manipulation of science did nothing to obscure the signs
that the dream would soon turn into nightmare; and I said so
in my book first published in 1997/1998 [1] Genetic
Engineering Dream or Nightmare, the Brave New World of Bad
Science and Big Business, which became an international
bestseller, translated into many languages, and recently
reprinted with an extended introduction to coincide with its
translation into Indonesian. Everything predicted in that
book has happened. It also explained why the science behind
GM is obsolete; a story elaborated further in Living with
the Fluid Genome [2] published in 2003.
Genetic modification based on an obsolete theory and hence
ineffective and dangerous
Genetic engineering of plants and animals began in the mid
1970s in the belief that the genome (the totality of all the
genetic material of a species) is constant and static, and
that the characteristics of organism are simply hardwired in
their genome. But geneticists soon discovered that the
genome is remarkably dynamic and "?fluid', and constantly in
conversation with the environment. This determines which
genes are turned on, when, where, by how much and for how
long.
Moreover, the genetic material itself could also be marked
or changed according to experience, and the influence passed
on to the next generation.
The best thing about the human genome project is to finally
explode the myth of genetic determinism, revealing the
layers of molecular complexity that transmit, interpret and
rewrite the genetic texts [3] (Life Beyond the Central Dogma
series, SiS 24). These processes are precisely orchestrated
and finely tuned by the organism as a whole, in a highly
coordinated molecular "?dance of life' that's necessary for
survival.
In contrast, genetic engineering in the laboratory is crude,
imprecise and invasive. The rogue genes inserted into a
genome to make a GMO could land anywhere; typically in a
rearranged or defective form, scrambling and mutating the
host genome, and have the tendency to move or rearrange
further once inserted, basically because they do not know
the dance of life. That's ultimately why genetic
modification doesn't work and is also dangerous.
Independent science against GM
Read the Rest of The Long Article
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