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Natural Health Education and Home Business Facts aka A Natural Environmental Health Facts Ezine
 Information For Obtaining and Staying Healthy

     

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A free online Ezine aka newsletter  Here to Inform and Help You Become Healthier and Happier while Achieving Quality of life longevity! The sometimes controversial healthy alternatives versus traditional medicine also pro's and con's of both. Covering all health topics.
If you received the publish notice forwarded by a friend or family member you can get your own notice for each edition simply Click To Subscribe by email

More health education and information found at http://www.antibiotic-alternatives.com 
Email Lena

928-636-9425
Friday  May 16, 2008
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This Ezine is available by subscription only and subscriber requests are kept on file!

I strive to bring you only the most timely, pro's & con's information for the betterment of your health without clogging the issue or your email box with a lot of  advertising and other such junk! If I am not 
succeeding  email me and let me know!!
 
Our subscriber list is confidential and we respect your privacy. We do not make our list available to third parties. All subscribe and unsubscribe information can be found at the end of this issue.

The Mission of this Ezine Click Here  


============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!

Another weekend is upon us and time for evaluate our healthy lifestyle or lack of it, whichever the case may be. A step in the right direction could be a day of rest, which the body needs in order to recuperate from the hectic rush-rush lifestyle that most of us live. Here's wishing you a restful and peaceful weekend. Be sure to take your day of rest and your body will appreciate it!!!

Question or comment (good or not so good) Click Here 
Lena

Health Facts archives  Click Here 
Ask Lena Health Q & A Archives  Click Here
Business Archives Click Here


TidBits Of Info

==> Find An Alternative Health Professional 
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==================================
Something To Think About
============================

More Americans are taking prescription medications
May 14, 2008
By LINDA A. JOHNSON

TRENTON, N.J. (AP) - For the first time, it appears that more than half of all insured Americans are taking prescription medicines regularly for chronic health problems, a study shows.

The most widely used drugs are those to lower high blood pressure and cholesterol - problems often linked to heart disease, obesity and diabetes.


The numbers were gathered last year by Medco Health Solutions Inc., which manages prescription benefits for about one in five Americans.


To read the long but full story CLICK HERE...

LENA'S COMMENT: Sadly, those particular prescriptions wouldn't be caused by the fact the drug industry lowered the normal Blood Pressure and Cholesterol readings making it possible to prescribe more now would it? From the time I entered into the medical office world 30+ years ago as an office nurse until a few years ago the normal readings for Blood pressure and cholesterol lowered drastically, heart attack, obesity, diabetes and other chronic illnesses have increased since the lowering of the normal's of yesteryear. Those facts along with watching patients become more ill with each drug prescribed by doctors for the 20+ years I worked as a medical office nurse leads me to believe the medications to be the problem, which may or may not be announced after many unnecessary deaths and illnesses...


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THOUGHT FOR THE DAY!
=======================

DID YOU KNOW EATING THAT HAM SANDWICH FOR LUNCH COULD GET YOUR FIRED?

According to Rapid Communications in Mass Spectrometry, a ham sandwich may be enough to show a positive test for androgens, which are male sex hormones that are banned in some sports. When three volunteers ate 10 ounces each of pork from an uncastrated boar, which commercially grown hogs for meat are, their urine samples showed positive tests for androgen supplements within 10 hours of the meal. The values returned to normal a day later. If your company throws an unannounced drug test that day or the next your could test positive even though you don't touch steroids/androgens...


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SHOWCASE SPOTLIGHT 

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If you needed an attorney to defend you when you were wrongly charged with murder?
Would You Choose One With Proven Experience Over One With no Proven Experience?

Sadly, the majority of the world choose less proven health treatments over those that have centuries of proof behind them! Does that make sense? NO! But they do it anyway! WHY?

What we now call conventional/traditional medicine came on the scene  at the end of the 1940's but didn't really gained inroads to peoples lives until the 1960's when TV and News print became popular and insurance companies started their advertising. Yet for centuries before that medicine had proven treatments but people simply did not prevail themselves of them very often, mainly because they did not have the information distribution methods as we do today ie TV, Radio, printed matter, etc...

Today, due to the gross amount of news media, 98% of people believe a few decades of “cut/burn/poison the symptom medicine” is better than centuries of proven natural “healthy treat the cause for the problem medicine” that works, simply because advertising and insurance companies in conjunction with the pharmaceutical industry that brought about our conventional/traditional medicine today, says its so...

Time to Learn the Truth About Medicine  Click Here to learn about those centuries of medicine versus today's conventional medicine!

See Centuries Old Treatments for Common and not so common illnesses and diseases Click Here


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 TODAY'S HEALTH TIP
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Biologic Drug's Infection Risk Warning Strengthened to "Black Box" Warning
By Miranda Hitti
WebMD Medical News


May 1, 2008 -- The arthritis and psoriasis drug Enbrel now has a
"black box" warning about the risk of serious infections that may lead to hospitalization or death.

Enbrel is used to treat rheumatoid arthritis, plaque psoriasis, psoriatic arthritis, ankylosing spondylitis, and juvenile idiopathic arthritis. It already carried a warning about infection risk. Now, those risks appear in a "black box" warning, the FDA's sternest warning.

The new black box warning notes that infections seen in patients treated with Enbrel have included rare cases of tuberculosis. The warning recommends teaching patients taking Enbrel about infection symptoms, monitoring them for infection during and after treatment with Enbrel, and screening them for tuberculosis before and during Enbrel treatment.

The biologic drugs Remicade and Humira, which are used to treat rheumatoid arthritis, already have boxed warnings about tuberculosis risk.

"Recently we decided that even though TB is uncommon with Enbrel, cases do occur, and we thought it made sense to treat all three products the same by putting a boxed warning on the Enbrel label as well," FDA spokeswoman Karen R. Mahoney tells WebMD in an email. "We hope that screening for TB will further reduce the already low rate of TB with Enbrel."

Amgen and Wyeth, the drug companies that make Enbrel, wrote a letter to doctors in March to tell them about Enbrel's black box warning. That letter now appears on the FDA's web site.


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FOOD OF THE WEEK
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Sweet Prunus avium L. Sour Prunus cerasus L.
 
The fruit my husband?s taste buds anxiously awaits each spring. We eat them other times of the year frozen or canned but our favorite is fresh off the tree? Great for snacks and great cancer fighting, health improving little fruit - Cherries!
 
Cherries are a small, round, red stone fruit. They grow on trees in small clusters. There are both sweet cherries and sour cherries. Sweet cherries are round or slightly heart-shaped.
 
Cherries are eaten fresh, made into pie filling, flavored yogurt, jellies, jams, sauces, stewed fruit, fruit drinks, ice cream and candies. Cherries are a good source of vitamin C, the B vitamins, potassium and many micronutrients. Most sweet cherries are eaten fresh. Almost all sour cherries are processed for canning.
 
Compact, juicy, and colorful, cherries are nicely supplied with nutrients, notably pectin (a soluble fiber that helps control blood cholesterol levels), vitamin C, and beta-carotene, with some potassium. (Sour cherries, which are sometimes called "pie cherries," have considerably more vitamin C than sweet cherries do, though much of it is lost when the cherries are cooked.)
 
Cherries are also high in a number of phytochemicals, including: anthocyanins (pigments responsible for the red and blue colors of fruits and vegetables), which are touted to have anticancer properties based on their antioxidant activities that defend cells against harmful carcinogens; and quercetin, a flavonoid, which is an antioxidant and with anticancer properties as well as anti-inflammatory and antihistaminic properties. It is this anti-inflammatory activity that has made cherries (specifically cherry juice) of interest to people who suffer from gout.
 
Both sweet and sour cherries besides being rich in fiber also contain several vitamins, such as Vitamin A, Thiamin- B1, Riboflavin- B2 and Vitamin C.  Also mixed in are the minerals such as Calcium, Phosphorus, Iron, Sodium, Niacin and Potassium.
 
There's even a possible dental health bonus in that studies have shown that a substance (not yet absolutely  identified) in cherry juice may help prevent tooth decay.
 
Although some people find the cherry pit an annoying feature, the cherry's only other shortcoming is their brief season, which lasts less than 3 months.
 
The two basic categories of cherry: sweet and sour.
 
Sweet Cherries;
 
Bing: There are many commercial varieties of sweet cherries, but the leader is the Bing, a large, round, extra-sweet cherry with purple-red flesh and a deep red skin that verges on black when fully ripe and great fresh.
 
Lambert: The second most popular variety is the Lambert, a smaller, heart-shaped red cherry similar in taste and texture to the Bing.
 
Rainier: The Rainier, a sweet cherry with yellow or pinkish skin, is grown in limited quantities and is milder and sweeter than the Bing.
 
Royal Ann: Another light-skinned variety, the Royal Ann, is often canned or made into maraschino cherries.
 
Sweet cherries are usually shipped immediately, since shelf life is 2 weeks. They are subject to the same post-harvest diseases (brown rot, grey mold, blue mold, Rhizopus, Alternaria, etc..) as other stone fruits.
 
Maraschino cherries are made mostly from sweet cherries, but a small proportion of sour cherries are brined for this purpose. Brined cherries are de-colorized with SO2, then steeped in Marasca, a liqueur distilled from the fermented juice of wild cherries.


Sour cherries:
 
Most commercially grown sour varieties--such as Montmorency, which is the best known--are canned or frozen for use as pie fillings or sauces, although you can occasionally find fresh sour cherries during the summer months at farmers' markets and roadside stands. Sour cherries are smaller than sweet cherries and are a bright scarlet.
 
Both sweet and sour cherries have extremely short shelf lives, and must be handled gently to reduce bruising and oxidation.
 
Sour cherries for processing are dumped into cold water immediately following harvest. They are then transported to processing plants, where they are washed, de-stemmed, pitted, and packed for freezing, all within hours from harvest.
 
A nutrient rich food!
 
Our favorite way of eating cherries are fresh and ready for popping into the mouth. Nothing quite so great as picking and eating when they are in season. But we also love cherry cobblers and pies?
 
Here are two versions of Cherry Cobblers for in season or off!
 
Fresh Cherry Cobbler
 
1 1/4 cups sugar
3 tablespoons cornstarch
4 cups pitted fresh tart cherries
1/4 teaspoon almond extract
1 cup flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons shortening
1/2 cup milk
 
Preheat oven to 400
ºF. Blend 1 1/4 cups sugar, cornstarch, cherries, and almond extract in a medium saucepan. Cook over medium heat, stirring constantly, until mixture thickens and boils. Continue to boil and stir for 1 minute. Pour fruit mixture into an ungreased 2-quart casserole.
 
Place in oven while preparing dough.
 
Measure flour, 1 tablespoon sugar, baking powder, and salt into a mixing bowl. Add shortening and milk. Cut shortening in several times then stir until dough forms a ball. Drop dough in about 6 spoonfuls onto hot fruit. Bake 25 to 30 minutes, or until topping is golden brown. Serve warm with cream, if desired, or cool slightly and serve with vanilla ice cream
 
 
Cherry Cobbler with Biscuit Mix
 
2 tablespoons quick cooking tapioca
2/3 cup sugar
1/8 teaspoon salt
1 can (20 ounces) drained canned tart cherries, reserve juice
1 cup cherry juice (add water to make 1 cup if necessary)
2 teaspoons butter
1 cup biscuit mix
2 tablespoons sugar
1/3 cup evaporated milk
 
Preheat oven to 425
ºF.  In a bowl, combine tapioca, 2/3 cup sugar, 1/8 teaspoon salt, cherries and the 1 cup cherry juice (if there isn't enough cherry juice to make 1 cup, add a little water). Mix and put into a lightly buttered 1 1/2-quart baking dish. Dot top of cherry mixture with 2 teaspoons butter, cut in small pieces. Bake at 425? for 12 minutes.
 
Then add dumplings: In a mixing bowl, combine biscuit mix, 2 tablespoons sugar, and evaporated milk. Remove cherry mixture from the oven and drop dough by tablespoonfuls on top to make 4 dumplings.
 
Return to oven and bake for about 12 minutes longer, or until dumplings are lightly browned.
 
Cherry Cobbler serves 4. Best served warm.
 
Enjoy
Lena


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 HEALTH TODAY
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Are you at risk for allergies?
© Lena Sanchez
 
Maybe and in today's society, most likely! Can allergies be alleviated? In most instances, yes! But not by our traditional drug world!
 
- Fifty percent of people are allergic to poison ivy -- It affects about 50 million a year.
- Poison ivy can enter our bodies when we touch it or inhale it (be careful if your neighbors are burning bushes).

One in ten people suffer from some form of allergy. Insect bites/stings affect more than 2 million of us whether in the form of swelling or inflammation or an anaphylactic response, which can be life threatening.

* Food allergies are more common in children but do affect some adults.
* Grass, weeds and pollen trigger hay fever and allergies.
 
What can you do about it?

People at risk for allergies usually live with a fast paced life, fast food, inadequate rest and taking chemicals for headaches, backaches, etc. So slow down you pace!
 
Chemical drugs are foreign to your body and should only be introduced into with threatening illnesses, as a last resort!
 
An allergy is an indication of your immune system being out of sync and needing to be balanced in order to function with the rest of your body. As annoying as the symptoms of allergy are, they do serve a purpose symptoms are an attempt by the body to wash away the offending allergen.
 
Why are some people allergic to their cats or to certain foods, while others have no adverse reactions to anything? This is an area of open debate and intense research in the traditional medical world. Their conclusion, so far, is that children who were breast-fed have fewer allergies! Simply because mother's past on her immunities to them. Chemical imbalance leading to immune system death is usually the cause!
 
I discovered that allergies can affect anyone.
 
I was never allergic but after moving to this area in 1995 I soon developed a horrendous array of allergy symptoms and was going nuts with the runny nose and eyes, headaches, achy body and itchy skin.
 
I discovered in my search for healing of those miserable allergies that when my immune system is in tune and minerals balanced I can be symptom free Read "The ABC's Of Minerals" to understand why this is can happen.
 
The medical profession is so diverse in their beliefs of allergy causes and has totally overlooked the simple and ordinary natural prevention and/or repair. As usual, they are honed in on a chemical to alleviate the problems and the body simply switched to different allergies for most, due to that attitude, making for a lifetime of shots and/or pills or inhaler!
 
I must say that building the immune system up and eating properly is not a cure for 100% of the people but those with simple pollen, animal and plant allergies are more likely to be free of symptoms. But for those who it is not effective we have found that Ionic Silver Waters helps!

Our environments are polluted so with manmade toxins that we are in danger of life threatening illnesses because of them. With a balanced mineralized body we run a better chance of not developing those toxic poison illnesses that go along with allergies!
 
Wishing you a spring and summer free of allergic symptoms!
Lena

 

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    ENVIRONMENTAL REPORT      
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Pesticide DDT shows up in Antarctic penguins
by Deborah Zabarenko
May 12, 2008


WASHINGTON - The pesticide DDT, banned decades ago in much of the world, still shows up in penguins in Antarctica, probably due to the chemical's accumulation in melting glaciers, a sea bird expert said on Friday.

Adelie penguins, known for their waddling gait and a habit of nesting on stones, have long shown evidence of DDT in their fatty tissues, although not in enough concentration to hurt the birds, according to Heidi Geisz of the Virginia Institute of Marine Science.

But researchers were surprised to see that the level of the pesticide in Adelies' fat had not declined, even after DDT was banned for exterior use in the 1970s in the United States and elsewhere.

First noted in 1964, while the chemical was still widely used, the amount of DDT found in Adelie penguins rose in the 1970s and has stayed stable since then, Geisz said in a telephone interview.

In findings published in the journal Environmental Science & Technology, Geisz and her colleagues noted that persistent organic pollutants like DDT accumulate and become concentrated in the Antarctic ecosystem.

"DDT, along with a lot of other of these organic contaminants, actually travel through the atmosphere ... toward the polar regions by a process of evaporation and then condensation in cooler climates," Geisz said, explaining this is how the pesticide got deposited in Antarctic glaciers.

DDT declined dramatically in Arctic wildlife over the last decade, while the amount of the chemical in Antarctic Adelies stayed stable, the study said.

DDT was easily detectable in glacier melt water, Geisz said.


FOOD CHAIN

Adelies feed off tiny creatures called krill that live in melted glacier water, and DDT is transmitted up the food chain directly to the penguins.

There is not enough of the chemical to harm the birds, but it is measurable in samples of penguin corpses and their abandoned eggs, Geisz said.

Some kinds of birds that ingest DDT, especially birds of prey like the American bald eagle, produce eggs with extremely thin shells which are easily crushed by adult birds. Geisz said this has not been demonstrated to be the case with sea birds.

A more pressing issue for the Adelie penguins that breed on the Antarctic Peninsula is encroaching climate change, she said. The peninsula, which stretches north toward South America, has been warming much faster than the rest of the continent.

Warming on the peninsula means "we see more snow and more moisture and these (Adelie) eggs end up getting soaked and frozen," Geisz said. "It allows opportunities for people like me to study the eggs, but it's not necessarily ideal for the penguins."

Originally developed as a powerful multi-species pesticide, DDT was used in World War Two to clear South Pacific islands of malaria-causing insects for US troops and in Europe as a de-lousing powder. The United States banned the chemical in 1972. The World Health Organization approved it in 2006 for use indoors to fight malaria.

REUTERS NEWS SERVICE

 


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