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A free online Ezine
aka newsletter
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
of life longevity! The sometimes controversial healthy alternatives
versus traditional medicine also pro's and con's of both. Covering all health topics.
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Email Lena
928-636-9425
Friday May 9, 2008
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=> IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
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EDITORS' RANTING
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Greetings and thank you for
being an optin subscriber!
Another weekend is upon us and time for evaluate
our healthy lifestyle or lack of it, whichever the case may be. One step
toward that should be a day of rest that the body needs in order to recuperate
from the hectic lifestyle that most of us live. Here's wishing you a restful and
peaceful weekend. Be sure to take your day of rest and your body will
appreciate it!!!
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Something To Think About
============================
Insanity and
Misinformation at its worst!
Jane E. Brody, a New York Times so-called health
columnist recently wrote: "A form of substance abuse rampant in this
country is rarely discussed publicly or privately. It involves abusing
legally sold dietary supplements - vitamins, minerals, herbals and
homeopathic remedies - all of which can be sold over the counter without
prior approval for safety and effectiveness."
To make her point, Jane stated two cases in which dietary supplements
played an adverse role. She admits that one of these cases "may
represent an extreme" (actually, they both did, which points
to not following directions not the supplements ineffectiveness!), and then
complains: "No one knows how many such adverse effects befall
supplement users, because there has been no reliable reporting system."
LENA'S COMMENT: Wrong! And she is so misinformed or chooses to not
look into that fact... There IS a reporting system. And it works just
like the FDA system that receives and compiles adverse events from
drugs. You can go to the FDA web site to report a problem online, or
call a toll-free number, or you can tell your doctor and he'll report
your problem. In addition, supplement companies are now required to log
all adverse events and report serious ones to the FDA. So you can just
call the company listed on the supplement bottle. Easy!
Another reminder; the attitude of "If a little is
good a lot is better" is an absolute erroneous idea and a disaster in
the making when putting anything into your mouth, whether food, drug or
supplement!
=======================
THOUGHT FOR THE DAY!
=======================
Did you know that
an estimated 70 percent of all antibiotics used in the United States are
regularly added to the feed of livestock and poultry that are not sick -
a practice with serious consequences for our health... Bacteria that are
constantly exposed to antibiotics develop antibiotic resistance. This
means that when humans get sick from resistant bacteria, the antibiotics
prescribed by doctors don't work.
Right now, there are bills in both the House and Senate to address this
risky practice - but your representatives need to hear from you in order
to get them passed! The drug industry is lobbying hard to prevent it
from being passed. DO YOUR PART!
Please write to your representatives today and ask them to support
the Preservation of Antibiotics for Medical Treatment Act (H.R. 962/S.
549). With members of Congress who have long supported curbs on
antibiotic overuse now heading key congressional committees, the time
has never been better to pass this critical legislation.
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SHOWCASE
SPOTLIGHT
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TODAY'S HEALTH TIP
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What is Thyroid-Related
Fatigue?
Not all fatigue or tiredness
is due to thyroid malfunction, so how do you tell the difference?
Thyroid-related fatigue begins to appear when you cannot sustain energy long
enough, especially when compared to a past level of fitness or ability. If your
thyroid foundation is weak, sustaining energy output is difficult. You will
notice you just don't seem to have the energy to do the things you used to be
able to do.
Some of the key symptoms of thyroid fatigue include:
- Feeling like you don't have the energy to
exercise, and typically not exercising on a consistent basis.
- A heavy or tired head, especially in the afternoon, as your head is a very
sensitive indicator of thyroid hormone status.
- Falling asleep as soon as you sit down and don't have to do anything.
If you wake up energized, maintain decent energy
throughout the day, are able to maintain mental alertness/sharpness, have energy
as needed to meet demands, and your muscles feel fit, you do not have
thyroid-related fatigue. However, the more you do not feel like this, the
greater chance there is a thyroid-related problem.
Sources: April 18, 2008
The Environmental Illness Resource
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FOOD OF THE WEEK
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Alligator Pear!
Nature's whole food! Avocados, nicknamed "alligator
pears" because of their bumpy exteriors, come in several varieties. AKA
midshipman's butter, vegetable butter and sometimes butter pear. Some
avocado's have a green covering. Others are dark purple or almost black.
Some are smooth, while others are bumpy. Some are small and others
weight as much as four pounds. Yet, when you slice them open, they all
have the same delicious light green, nutty-flavored flesh inside.

The avocado got its name from the ancient Aztec word for "testicle".
Maybe that is why men once thought eating avocados would boost their
virility. In times past, avocado pulp was used as a hair pomade to
stimulate hair growth and to help heal wounds. Native Americans treated
dysentery and diarrhea with its seed. Even today, its oil can be found
in many cosmetics. According to legend, a Mayan princess ate the first
avocado in 291 B.C. fortunately; you do not have to be royalty any
longer to reap the rewards of this tasty tropical fruit.
The avocado has uses as a natural cosmetic, and is considered a
superior natural sunscreen.
But the avocado probably should have been named after the Aztec word
for "heart", considering how it can help this vital organ. Loaded with
monounsaturated fat, (speeds up the basal metabolic rate, as
compared with saturated fat) potassium (about 850 mg in a
medium size avocado, heart healthy, this varies and in some instances
much less depending on the number of pesticides and herbacides used
around them) fiber and antioxidants, the avocado
fights high cholesterol, high blood pressure, heart disease and
stroke. Avocados have vitamin E which helps neutralize free radicals,
folate that may lower homocysteine levels in the blood, and fiber that
helps regulate blood sugar levels. Again, specifically beneficial for
people with diabetes, but healthy for most everyone.
I was told some years ago that avocado's were not good for people with
elevated cholesterol. I have since found out that isn't true at all...
An avocado contains over 25 vitamins, minerals, fiber and phytonutrients
and can be part of a calorie-reduced diet. Avocados high fat (the
good and healthy fat) content gives a quicker feeling of being
"full", thus helping to reduce overeating. Its high (good) fat
content makes an overall sound diet more palatable, reducing the
temptation to binge on foods high in sugars or saturated fats.
Health Benefits of eating avocados:
- Lowers cholesterol
- Controls blood pressure
- Helps stop strokes
- Battles diabetes
- Combats cancer
- Smoothes skin
The rich, buttery taste of an avocado goes with
everything from salsas to soups and salads to steak. Avocados discolor
rapidly once cut, so add it to your dish at the last minute with a touch
of lemon or lime juice to prevent discoloration.
One of my favorite ways of eating avocados other
than raw with lemon is guacamole!
2 medium quartered avocados
1 Tbls. lime juice
1 Tbls. Lemon juice
1 - 2 Teaspoons grated onion
1 teaspoon garlic powder or 1 clove crushed garlic.
2 Tbls. mayonnaise
Add all ingredients into a food processor and mix until smooth:
Refrigerate 1 hour prior to serving
I also love my sandwiches with slices of avocado as well as avocado in
my salads. This is a multiuse food and one that I thoroughly enjoy!
Enjoy nature's healthy food!
Lena
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HEALTH TODAY
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LENA'S
COMMENT: That last sentence says it all... You will not see or
hear of the reversal since the pharmaceutical industry didn't
release it to the news media as it would be detrimental to their
pocket books... Sad commentary on conventional medicine's
ability to perceived true healing modes. Only those of us who
has studied and lived natural alternative medicine can know the
first report was a lie and the second report to never be read by
those who need to know...
Antioxidants and Cancer: Researcher admits
she got it wrong
April 26, 2008
by Healthy News Service
It was news when it was first revealed three years ago - and it
was news again last week: antioxidant vitamins can speed up the
development of cancer. But the researcher who first published
the study has now admitted that she got it wrong.
The original study - which made headlines around the world -
found that cancer patients who took either vitamin A (beta-carotene)
or E (alpha tocopherol) supplements were 40 per cent more
likely to suffer a recurrence of their cancer than those who
didn't take any supplements.
Ever since, nutritionists and alternative therapists have been
on the back foot, and have tried to defend the antioxidants. But
their task was made even tougher last week when the prestigious
Cochrane Collaborative released a meta-analysis that suggested
that antioxidants may even shorten our life.
But the researchers, led by Isabelle Bairati from the Quebec
Research Centre, who published the 2005 study, have
re-analyzed their original data, and have discovered they got it
wrong. The only people in the study who were seeing their
cancer return were smokers who refused to kick the habit while
they were receiving radiation therapy or chemotherapy.
Strangely, not a single newspaper has run with the story.
(Source: International Journal of Cancer, 2008; 122: 1679-83)
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ENVIRONMENTAL REPORT
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(NaturalNews)
Though bats are a bit spooky looking, inviting thoughts of
Dracula, the real horror story is that bats are becoming sick
and perishing. A massive bat die-off is happening. Their
extinction in the United States is threatening -- and no one
knows why.
Just as news of the massive bee die off is
fading away -- though not actually ending -- the plight of bats
in the United States is starting to come out. The loss of bats
may be an even worse concern than the loss of bees, which are
exclusively tame and mass-raised -- over-stressed, over-bred,
and grown to be over-sized. They're used to pollinate crops,
especially ones that are not natural to the areas in which
they're grown, such as almonds in California. Wild bees are
doing just fine.
In contrast, the lost bats are all wild. They are the world's
greatest insect eaters. A single nursing bat can eat half its
weight in insects every day. A small brown bat can eat as many
as 600 mosquitoes in an hour. The implications for agriculture
are enormous. The spread of severe communicable diseases could
be devastating.
The epicenter of this annihilation is New York, but there are
reports of die offs from as far away as Texas. Reports began
trickling in last year. It started with hikers noticing dead and
dying bats littered outside the caves where they hibernate. They
do not normally fly during the winter or daytime, and it was
quickly realized that bats flying when they should be
hibernating do not survive. They are, therefore, being called
"dead bats flying". The loss of bats has cascaded this winter to
the point where researchers are expressing fear that an
extinction is underway.
The cause is unknown, though there is a name for the phenomenon,
White Nose Syndrome. It's the result of a fungus that's
particularly obvious on the nose and face, though it's found
dotted all over the bats' bodies. It is believed, though, to be
only a symptom of an underlying problem, as yet unknown. There
are theories, of course. Causes like virus and bacterial
infections are possible. Many bats have been found to have
pneumonia, but it is considered to be a secondary symptom, like
the fungus.
A more likely cause of bat die off is the use of pesticides.
Bats are known to be sensitive to the same toxins used to kill
insects -- just as we humans are. The fact that there are
newly-introduced pesticides, specifically designed to stop West
Nile Virus, is suspicious. It may be that the bats are starving
from lack of food as a result of the new pesticides'
effectiveness. This could be the worst possible scenario, since
the ultimate effect of all pesticides has been the development
of pesticide-resistant insects. If the bats disappear because of
starvation, then eventually, when the insects have become
resistant, there will be nothing to control them.
There is reason to believe that starvation is the primary cause
of death. Dead bats' fat reserves are depleted. Whether this is
the result of infection, toxins, or loss of food is unknown.
The bats' behavior is severely disturbed. As previously noted,
they never fly during the day or in winter. Only sick and dying
bats have been emerging from their caves during the day in the
winter, when they are normally hibernating. They are also noted
to be hibernating close the the caves' entrances, in contrast
with their usual inclination to go deeper inside. This might be
the result of being forced to search for food, but may also be
caused by another disturbance. Many diseases change the behavior
of their victims. A well-known example of this is aggressiveness
and fear of water in rabies victims.
What Bat Die-Off Means to Humanity
The first problem people note may be a profusion of mosquitoes
this year. Bats are nature's primary means of controlling
mosquito populations. Although it's possible that the excessive
use of pesticides will keep this under control temporarily, the
day must come when the piper will be paid, as new
toxin-resistant mosquitoes develop. Ultimately, these diseases
are likely to multiply aggressively -- but by then, the bats
that keep them under control may be gone.
Major diseases borne by mosquitoes include West Nile Fever,
Eastern Equine Encephalitis, Malaria, and Dengue Fever. All of
them are severe and life-threatening.
Crops may be affected. Bats are significant controllers of many
crop-destructive insects. As with diseases, the severity of the
risk is dependent on how long it takes to manifest -- the
longer, the worse the effects. If pesticide use results in crop
loss occurring later, after the bats are gone, then it is likely
to be devastating.
What the Experts Are Saying
The president of Bat Conservation International, Merlin Tuttle,
has stated, "So far as we can tell at this point, this may be
the most serious threat to North American bats we've experienced
in recorded history."
A wildlife biologist with Vermont's Fish and Wildlife
Department, Scott Darling says, "Logic dictates when you are
potentially losing as many as a half a million bats in this
region, there are going to be ramifications for insect abundance
in the coming summer." "Ramifications for insect abundance" can
be translated as massive mosquito outbreaks.
Unfortunately, there is much about bats that is unknown. Even
how many exist is in question, as new hibernacula (caves where
bats hibernate) are being discovered as bat bodies littered at
previously unknown cave entrances are discovered. This means
that the benefits of bats' voracious insect-eating habits have
gone unrecorded, indicating that the cost of their loss may be
even greater than realized. Elizabeth Buckles, an assistant
professor at Cornell who coordinates bat research, has said,
"We're going to learn an awful lot about bats in a comprehensive
way that very few animal species have been looked at. That's
good. But it's unfortunate it has to be under these
circumstances."
A study of the impact of Brazilian free-tailed bats of
southwestern Texas has shown their economic value to cotton
farmers to be worth between one-eighth and one-sixth of the
commercial value of the crops.
Further complicating the issue is the fact that most bats can
raise only one offspring a year. Thomas French, assistant
director for natural heritage and endangered species of
MassWildLife in Massachusetts, says, "High bat mortality is a
major concern because bats have a low reproductive rate. Most
bats raise one pup per year. It will take decades for bat
populations to rebound after a large die-off."
Al Hicks, of New York's Environmental Conservation Department,
was the first New Yorker to study the issue. Ironically, he came
into this issue attempting to delist a species called pink-nosed
bats. Now, though, he says, "If we assume only 50 percent
decline at the new sites, we are talking hundreds of thousands
of bats that could die." New York has seen at least one bat
cave's population crash by 90% this winter.
Conclusion
Once again, we're seeing the results of arrogance in ignoring
nature's balance. In thinking that we can do it better than
nature, the result is devastation. Whether it's pesticides or
something else wrought by behavior that results from short-term
profit-oriented thinking, rather than concern for the planet
that has nurtured us, the bats are under threat. Whether it's
the loss of bees or bats or some other creature or plant, in the
end, we lose, too. Ultimately, the lesson that Mother Nature
cannot be fooled will be learned. Will it require the extinction
of humans?
About the author Heidi Stevenson Fellow, British Institute of
Homeopathy Gaia Therapy (
http://www.gaia-therapy.com ) a homeopath who became
concerned with medically-induced harm as a result of her own
experiences and those of family members. She says that
allopathic medicine is the arena that best describes the motto,
"Buyer beware." Iatrogenic disease is illness, disability, and
death caused by medical practice. It is common, resulting in
huge costs to society and individuals. It's possible - even
common - to suffer an iatrogenic illness without realizing its
source. Heidi Stevenson provides information about
medically-induced disease and disability so members of the
public can protect themselves.
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