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Natural Health Education and Home Business Facts aka A Natural Environmental Health Facts Ezine
 Information For Obtaining and Staying Healthy

     

Lena Sanchez Editor


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A free online Ezine aka newsletter  Here to Inform and Help You Become Healthier and Happier while Achieving Quality of life longevity! The sometimes controversial healthy alternatives versus traditional medicine also pro's and con's of both. Covering all health topics.
If you received the publish notice forwarded by a friend or family member you can get your own notice for each edition simply Click To Subscribe by email

More health education and information found at http://www.antibiotic-alternatives.com 
Email Lena

928-636-9425
Friday  May 9, 2008
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This Ezine is available by subscription only and subscriber requests are kept on file!

I strive to bring you only the most timely, pro's & con's information for the betterment of your health without clogging the issue or your email box with a lot of  advertising and other such junk! If I am not 
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Our subscriber list is confidential and we respect your privacy. We do not make our list available to third parties. All subscribe and unsubscribe information can be found at the end of this issue.

The Mission of this Ezine Click Here  


============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!

Another weekend is upon us and time for evaluate our healthy lifestyle or lack of it, whichever the case may be. One step toward that should be a day of rest that the body needs in order to recuperate from the hectic lifestyle that most of us live. Here's wishing you a restful and peaceful weekend. Be sure to take your day of rest and your body will appreciate it!!!

Question or comment (good or not so good) Click Here 
Lena

Health Facts archives  Click Here 
Ask Lena Health Q & A Archives  Click Here
Business Archives Click Here


TidBits Of Info

==> Find An Alternative Health Professional 
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Something To Think About
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Insanity and Misinformation at its worst!

Jane E. Brody, a New York Times so-called health columnist recently wrote: "A form of substance abuse rampant in this country is rarely discussed publicly or privately. It involves abusing legally sold dietary supplements - vitamins, minerals, herbals and homeopathic remedies - all of which can be sold over the counter without prior approval for safety and effectiveness."

To make her point, Jane stated two cases in which dietary supplements played an adverse role. She admits that one of these cases "may represent an extreme" (actually, they both did, which points to not following directions not the supplements ineffectiveness!), and then complains: "No one knows how many such adverse effects befall supplement users, because there has been no reliable reporting system."

LENA'S COMMENT: Wrong! And she is so misinformed or chooses to not look into that fact... There IS a reporting system. And it works just like the FDA system that receives and compiles adverse events from drugs. You can go to the FDA web site to report a problem online, or call a toll-free number, or you can tell your doctor and he'll report your problem. In addition, supplement companies are now required to log all adverse events and report serious ones to the FDA. So you can just call the company listed on the supplement bottle. Easy!
Another reminder; the attitude of "If a little is good a lot is better" is an absolute erroneous idea and a disaster in the making when putting anything into your mouth, whether food, drug or supplement!


=======================
THOUGHT FOR THE DAY!
=======================

Did you know that an estimated 70 percent of all antibiotics used in the United States are regularly added to the feed of livestock and poultry that are not sick - a practice with serious consequences for our health... Bacteria that are constantly exposed to antibiotics develop antibiotic resistance. This means that when humans get sick from resistant bacteria, the antibiotics prescribed by doctors don't work.

Right now, there are bills in both the House and Senate to address this risky practice - but your representatives need to hear from you in order to get them passed! The drug industry is lobbying hard to prevent it from being passed. DO YOUR PART!

Please write to your representatives today and ask them to support the Preservation of Antibiotics for Medical Treatment Act (H.R. 962/S. 549). With members of Congress who have long supported curbs on antibiotic overuse now heading key congressional committees, the time has never been better to pass this critical legislation.


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SHOWCASE SPOTLIGHT 

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Were you born between 1946-1964? 
What do you think about the most as far as your health is concerned?
 

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 TODAY'S HEALTH TIP
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What is Thyroid-Related Fatigue?

Not all fatigue or tiredness is due to thyroid malfunction, so how do you tell the difference?

Thyroid-related fatigue begins to appear when you cannot sustain energy long enough, especially when compared to a past level of fitness or ability. If your thyroid foundation is weak, sustaining energy output is difficult. You will notice you just don't seem to have the energy to do the things you used to be able to do.


Some of the key symptoms of thyroid fatigue include:
- Feeling like you don't have the energy to exercise, and typically not exercising on a consistent basis.
- A heavy or tired head, especially in the afternoon, as your head is a very sensitive indicator of thyroid hormone status.
- Falling asleep as soon as you sit down and don't have to do anything.


If you wake up energized, maintain decent energy throughout the day, are able to maintain mental alertness/sharpness, have energy as needed to meet demands, and your muscles feel fit, you do not have thyroid-related fatigue. However, the more you do not feel like this, the greater chance there is a thyroid-related problem.

Sources: April 18, 2008 The Environmental Illness Resource


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FOOD OF THE WEEK
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Alligator Pear!
 
Nature's whole food! Avocados, nicknamed "alligator pears" because of their bumpy exteriors, come in several varieties. AKA midshipman's butter, vegetable butter and sometimes butter pear. Some avocado's have a green covering. Others are dark purple or almost black. Some are smooth, while others are bumpy. Some are small and others weight as much as four pounds. Yet, when you slice them open, they all have the same delicious light green, nutty-flavored flesh inside.

The avocado got its name from the ancient Aztec word for "testicle". Maybe that is why men once thought eating avocados would boost their virility.  In times past, avocado pulp was used as a hair pomade to stimulate hair growth and to help heal wounds. Native Americans treated dysentery and diarrhea with its seed. Even today, its oil can be found in many cosmetics. According to legend, a Mayan princess ate the first avocado in 291 B.C. fortunately; you do not have to be royalty any longer to reap the rewards of this tasty tropical fruit.
 
The avocado has uses as a natural cosmetic, and is considered a superior natural sunscreen.

But the avocado probably should have been named after the Aztec word for "heart", considering how it can help this vital organ. Loaded with monounsaturated fat, (speeds up the basal metabolic rate, as compared with saturated fatpotassium (about 850 mg in a medium size avocado, heart healthy, this varies and in some instances much less depending on the number of pesticides and herbacides used around them) fiber and antioxidants, the avocado fights high cholesterol, high blood pressure, heart disease and stroke. Avocados have vitamin E which helps neutralize free radicals, folate that may lower homocysteine levels in the blood, and fiber that helps regulate blood sugar levels.  Again, specifically beneficial for people with diabetes, but healthy for most everyone. 
 
I was told some years ago that avocado's were not good for people with elevated cholesterol. I have since found out that isn't true at all... An avocado contains over 25 vitamins, minerals, fiber and phytonutrients and can be part of a calorie-reduced diet.  Avocados high fat (the good and healthy fat) content gives a quicker feeling of being "full", thus helping to reduce overeating. Its high (good) fat content makes an overall sound diet more palatable, reducing the temptation to binge on foods high in sugars or saturated fats.
 
Health Benefits of eating avocados:
  • Lowers cholesterol
  • Controls blood pressure
  • Helps stop strokes
  • Battles diabetes
  • Combats cancer
  • Smoothes skin

The rich, buttery taste of an avocado goes with everything from salsas to soups and salads to steak. Avocados discolor rapidly once cut, so add it to your dish at the last minute with a touch of lemon or lime juice to prevent discoloration.

One of my favorite ways of eating avocados other than raw with lemon is guacamole!
 
2 medium quartered avocados
1 Tbls. lime juice
1 Tbls. Lemon juice
1 - 2 Teaspoons grated onion
1 teaspoon garlic powder or 1 clove crushed garlic.
2 Tbls. mayonnaise 
 
Add all ingredients into a food processor and mix until smooth:
Refrigerate 1 hour prior to serving
 
I also love my sandwiches with slices of avocado as well as avocado in my salads. This is a multiuse food and one that I thoroughly enjoy!
 
Enjoy nature's healthy food!

Lena


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 HEALTH TODAY
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LENA'S COMMENT: That last sentence says it all... You will not see or hear of the reversal since the pharmaceutical industry didn't release it to the news media as it would be detrimental to their pocket books... Sad commentary on conventional medicine's ability to perceived true healing modes. Only those of us who has studied and lived natural alternative medicine can know the first report was a lie and the second report to never be read by those who need to know...

Antioxidants and Cancer: Researcher admits she got it wrong

April 26, 2008
by Healthy News Service


It was news when it was first revealed three years ago - and it was news again last week: antioxidant vitamins can speed up the development of cancer. But the researcher who first published the study has now admitted that she got it wrong.

The original study - which made headlines around the world - found that cancer patients who took either vitamin A (beta-carotene) or E (alpha tocopherol) supplements were 40 per cent more likely to suffer a recurrence of their cancer than those who didn't take any supplements.

Ever since, nutritionists and alternative therapists have been on the back foot, and have tried to defend the antioxidants. But their task was made even tougher last week when the prestigious Cochrane Collaborative released a meta-analysis that suggested that antioxidants may even shorten our life.

But the researchers, led by Isabelle Bairati from the Quebec Research Centre, who published the 2005 study, have re-analyzed their original data, and have discovered they got it wrong. The only people in the study who were seeing their cancer return were smokers who refused to kick the habit while they were receiving radiation therapy or chemotherapy.

Strangely, not a single newspaper has run with the story.

(Source: International Journal of Cancer, 2008; 122: 1679-83)

 

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    ENVIRONMENTAL REPORT      
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(NaturalNews) Though bats are a bit spooky looking, inviting thoughts of Dracula, the real horror story is that bats are becoming sick and perishing. A massive bat die-off is happening. Their extinction in the United States is threatening -- and no one knows why.

Just as news of the massive bee die off is fading away -- though not actually ending -- the plight of bats in the United States is starting to come out. The loss of bats may be an even worse concern than the loss of bees, which are exclusively tame and mass-raised -- over-stressed, over-bred, and grown to be over-sized. They're used to pollinate crops, especially ones that are not natural to the areas in which they're grown, such as almonds in California. Wild bees are doing just fine.

In contrast, the lost bats are all wild. They are the world's greatest insect eaters. A single nursing bat can eat half its weight in insects every day. A small brown bat can eat as many as 600 mosquitoes in an hour. The implications for agriculture are enormous. The spread of severe communicable diseases could be devastating.

The epicenter of this annihilation is New York, but there are reports of die offs from as far away as Texas. Reports began trickling in last year. It started with hikers noticing dead and dying bats littered outside the caves where they hibernate. They do not normally fly during the winter or daytime, and it was quickly realized that bats flying when they should be hibernating do not survive. They are, therefore, being called "dead bats flying". The loss of bats has cascaded this winter to the point where researchers are expressing fear that an extinction is underway.

The cause is unknown, though there is a name for the phenomenon, White Nose Syndrome. It's the result of a fungus that's particularly obvious on the nose and face, though it's found dotted all over the bats' bodies. It is believed, though, to be only a symptom of an underlying problem, as yet unknown. There are theories, of course. Causes like virus and bacterial infections are possible. Many bats have been found to have pneumonia, but it is considered to be a secondary symptom, like the fungus.

A more likely cause of bat die off is the use of pesticides. Bats are known to be sensitive to the same toxins used to kill insects -- just as we humans are. The fact that there are newly-introduced pesticides, specifically designed to stop West Nile Virus, is suspicious. It may be that the bats are starving from lack of food as a result of the new pesticides' effectiveness. This could be the worst possible scenario, since the ultimate effect of all pesticides has been the development of pesticide-resistant insects. If the bats disappear because of starvation, then eventually, when the insects have become resistant, there will be nothing to control them.

There is reason to believe that starvation is the primary cause of death. Dead bats' fat reserves are depleted. Whether this is the result of infection, toxins, or loss of food is unknown.

The bats' behavior is severely disturbed. As previously noted, they never fly during the day or in winter. Only sick and dying bats have been emerging from their caves during the day in the winter, when they are normally hibernating. They are also noted to be hibernating close the the caves' entrances, in contrast with their usual inclination to go deeper inside. This might be the result of being forced to search for food, but may also be caused by another disturbance. Many diseases change the behavior of their victims. A well-known example of this is aggressiveness and fear of water in rabies victims.

What Bat Die-Off Means to Humanity

The first problem people note may be a profusion of mosquitoes this year. Bats are nature's primary means of controlling mosquito populations. Although it's possible that the excessive use of pesticides will keep this under control temporarily, the day must come when the piper will be paid, as new toxin-resistant mosquitoes develop. Ultimately, these diseases are likely to multiply aggressively -- but by then, the bats that keep them under control may be gone.

Major diseases borne by mosquitoes include West Nile Fever, Eastern Equine Encephalitis, Malaria, and Dengue Fever. All of them are severe and life-threatening.

Crops may be affected. Bats are significant controllers of many crop-destructive insects. As with diseases, the severity of the risk is dependent on how long it takes to manifest -- the longer, the worse the effects. If pesticide use results in crop loss occurring later, after the bats are gone, then it is likely to be devastating.

What the Experts Are Saying

The president of Bat Conservation International, Merlin Tuttle, has stated, "So far as we can tell at this point, this may be the most serious threat to North American bats we've experienced in recorded history."

A wildlife biologist with Vermont's Fish and Wildlife Department, Scott Darling says, "Logic dictates when you are potentially losing as many as a half a million bats in this region, there are going to be ramifications for insect abundance in the coming summer." "Ramifications for insect abundance" can be translated as massive mosquito outbreaks.

Unfortunately, there is much about bats that is unknown. Even how many exist is in question, as new hibernacula (caves where bats hibernate) are being discovered as bat bodies littered at previously unknown cave entrances are discovered. This means that the benefits of bats' voracious insect-eating habits have gone unrecorded, indicating that the cost of their loss may be even greater than realized. Elizabeth Buckles, an assistant professor at Cornell who coordinates bat research, has said, "We're going to learn an awful lot about bats in a comprehensive way that very few animal species have been looked at. That's good. But it's unfortunate it has to be under these circumstances."

A study of the impact of Brazilian free-tailed bats of southwestern Texas has shown their economic value to cotton farmers to be worth between one-eighth and one-sixth of the commercial value of the crops.

Further complicating the issue is the fact that most bats can raise only one offspring a year. Thomas French, assistant director for natural heritage and endangered species of MassWildLife in Massachusetts, says, "High bat mortality is a major concern because bats have a low reproductive rate. Most bats raise one pup per year. It will take decades for bat populations to rebound after a large die-off."

Al Hicks, of New York's Environmental Conservation Department, was the first New Yorker to study the issue. Ironically, he came into this issue attempting to delist a species called pink-nosed bats. Now, though, he says, "If we assume only 50 percent decline at the new sites, we are talking hundreds of thousands of bats that could die." New York has seen at least one bat cave's population crash by 90% this winter.

Conclusion

Once again, we're seeing the results of arrogance in ignoring nature's balance. In thinking that we can do it better than nature, the result is devastation. Whether it's pesticides or something else wrought by behavior that results from short-term profit-oriented thinking, rather than concern for the planet that has nurtured us, the bats are under threat. Whether it's the loss of bees or bats or some other creature or plant, in the end, we lose, too. Ultimately, the lesson that Mother Nature cannot be fooled will be learned. Will it require the extinction of humans?


About the author Heidi Stevenson Fellow, British Institute of Homeopathy Gaia Therapy ( http://www.gaia-therapy.com ) a homeopath who became concerned with medically-induced harm as a result of her own experiences and those of family members. She says that allopathic medicine is the arena that best describes the motto, "Buyer beware." Iatrogenic disease is illness, disability, and death caused by medical practice. It is common, resulting in huge costs to society and individuals. It's possible - even common - to suffer an iatrogenic illness without realizing its source. Heidi Stevenson provides information about medically-induced disease and disability so members of the public can protect themselves.

 


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