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A free online Ezine
aka newsletter
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
with Longevity! The sometimes controversial healthy alternatives
versus traditional medicine also pro's and con's of both. Covering all health topics.
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Email Lena
928-636-9425
Thursday May 7, 2009
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Ezine Archives
============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
Today covers a wide range of things so relax with your favorite beverage
as you read and learn.
This week's "Food of the Week" is more or less covered in
Health Today column but will return next week.
If you have a
Question or comment (good or
not so good) Click Here
Lena
Health Facts
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Ask Lena Health Q & A Archives Click
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Home
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==================================
Something To Think About
============================
Combining Vitamin E,
Antioxidants with
Multivitamins Reduces Risk of Heart Disease and Stroke
A new study by researchers at the federal Centers for
Disease Control and Prevention (CDC) in Atlanta shows that if you are
presently taking a multivitamin, you can benefit even more... from
combining your "multi" with antioxidants such as Vitamin E and C to help
reduce risks from serious disease such as heart illness and stroke.
Mortality risk from heart disease and stroke was l5% lower for users who
took a combination of the vitamins, the study showed.
The researchers said their data provides support for the proposition
that antioxidant vitamins taken in conjunction with multivitamins can
reduce death risk from heart disease and cardiovascular disease or
stroke.
Vitamin E has been found in numerous previous studies to be effective in
preventing a wide array of diseases. In the Atlanta study, Vitamins E, C
and A, all considered antioxidants, were studied.
In the study entitled "Multivitamin Use and Mortality in a Large
Prospective Study," published in the American Journal of Epidemiology,
five researchers from the Atlanta center reported on their research into
causes of death among more than one million adults.
The researchers compared death rates in 3 categories...
* those who used multivitamins alone
* those who used antioxidants only
* those who used antioxidants in combination with multivitamins
* those who didn't take any vitamins.
The results showed adults who used Vitamin E or other antioxidant
vitamins in combination with their multivitamin had a l5% lower risk of
dying from heart disease or stroke than those who did not take vitamins.
LENA'S COMMENT: Over the last few years you
have seen news releases that vitamins do not help certain health
problems. Sadly those were skewed figures used to come to their
conclusion but this report give you info on what to combine to get
results!
=======================
THOUGHT FOR THE DAY!
=======================
FDA "Scales Back
Enforcement" of Quality Controls on Medical Devices
Report, titled "FDA Science and Mission at Risk:
Report of the Subcommittee on Science and Technology." Outlined
the following;
The FDA cannot fulfill its mission because
its scientific base has eroded and its scientific organizational
structure is weak.
* The FDA cannot fulfill its mission
because its scientific workforce does not have sufficient capacity and
capability.
* The FDA cannot fulfill its mission because its information technology
(IT) infrastructure is inadequate.
* FDA does not have the capacity to ensure the safety of food for the
nation.
* The development of medical products based on "new science" cannot be
adequately regulated by the FDA.
* There is insufficient capacity in modeling risk assessment and
analysis.
* The FDA science agenda lacks a coherent structure and vision, as well
as effective coordination and prioritization.
* The FDA has substantial recruitment and retention challenges.
* The FDA has an inadequate and ineffective program for scientist
performance.
* The FDA has not taken sufficient advantage of external and internal
collaborations.
* The FDA lacks the information science capability and information
infrastructure to fulfill is regulatory mandate.
* The FDA cannot provide the information infrastructure support to
regulate products based on new science.
Are we protected with the FDA continuing
business as usual? With the lack of controls no longer in place I would
say no!
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
PAY CLOSE ATTENTION TO THAT VEGETABLE
STICKER!
If you want to know how your food is grown and what it contains pay close
attention to the little sticker on fruits and vegetables!
The code on that sticker reveals some very useful information?
- Conventionally grown produce has a four-digit number on the sticker.
- Organic produce gets a five-digit number that begins with a 9.
- And produce items that are genetically modified also get five digits,
but they begin with an 8.
Small detail. HUGE difference.
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FOOD OF THE WEEK
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NO FOOD FEATURED
THIS WEEK Concentrate on HEALTH TODAY column that covers some very
important foods for detoxing.
Lena
PS:
Sadly food alone
can yield all the necessary healthy nutrients, as they did in centuries past, so we can't rely
totally on our food intake, because of the lack of nutrients in our
soils and the pollutants added in the form of air pollution, pesticides
and fertilizers. Read the 1936 Report
Click Here to understand how today is worse than most even can
imagine!
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HEALTH TODAY
~^~^~^~^~^~^~^~^~^~^~
Ridding your body of Cold Weather Comfort Food
Toxins and Viral Tendencies!
Last month I wrote about detoxing your body and I want to
remind you that it isn't too late. With the flu flying around
the world it is even more important as the immune system cannot
function well when heavy with toxins left by those cold weather
comfort foods. Anyone who eats prepackaged and/or fast foods
have a build up of chemicals and additives in the body that must
be removed periodically. I choose Spring for that regimen in my
household as the foods to do it are more readily available and
fresher!
Women know how important spring cleaning is to preserving
furniture and comfort in the home. Spring house cleaning is
important to the home to preserving a healthy home environment
due to it being closed up all winter and collecting all kinds of
dust and smells that will cause the furnishing to deteriorate
faster. Well, the body is sort of closed up during the winter
making it necessary to do a body spring cleaning?
Spring brings a rush of people going into a weight loss mode in
order to fit into those summer cloths and bathing suits. Here
are some steps necessary to make detoxing of metals build up and
weight loss more successful!
Losing that excess winter weight gain requires more than just a
weight loss program for those who love their winter comfort
foods that were rich with fats and additives. Winter comfort
foods tend to block our intestines and clog our organs,
therefore a good gently cleansing should be undertaken to assure
that weight loss and healthy immune system can be attained from
detoxing your body?
An Herb To Flush
Out Heavy MetalsA
Dr. Omura discovered, almost by accident, that the leaves of
the coriander plant can accelerate the excretion of mercury,
lead and aluminum from the body. He had been treating several
patients for an eye infection called trachoma (granular
conjunctivitis), which is caused by the micro-organism
Chlamydia trachomatis. Following the standard treatment with
antibiotics, Dr. Omura found that the patients? symptoms would
clear up initially, then recur within a few months. He
experienced similar difficulties in treating viral-related
problems like Herpes Simplex types I & II and Cytomegalovirus
infections. Also found to speed healing of Lymes Disease.
After taking a closer look, Dr. Omura found these organisms
seemed to hide and flourish in areas of the body where there
were concentrations of heavy metals like mercury, lead and
aluminum. These are abundant in comfort prepackaged and fast
foods. Somehow the organisms were able to use the toxic
metals to protect themselves from the antibiotics.
It just so happens that while he was testing for these toxic
metals, Dr. Omura also found that mercury levels in the urine
increased after one consumed a healthy serving of Vietnamese
soup. The soup contained Chinese parsley, or as it is better
known in this country, cilantro also known as coriander, since
it comes from the leaves of the coriander plant.
Further testing revealed that eating cilantro also increased the
urinary excretion of lead and aluminum. And when cilantro was
used concurrently with the antibiotics or natural antiviral
agents and/or fatty acids like EPA with DHA, the above
infections could be eliminated for good. (Acupunct Electrother
Res 95:20(3-4):195-229.)
Dr. Omura found a novel technique which greatly increases our
ability to clear up recurring infections, both viral and
bacterial. And, perhaps more exciting, he's discovered an
inexpensive, easy way to remove (or "chelate") toxic metals from
the nervous system and body tissues-one that anyone can use.
Here is a simple and tasty way to achieve that cleansing and
also Great News for Amalgam Toxic Sufferers!
CILANTRO PESTO
1 clove garlic
1/2 cup almonds, cashews, or other unsalted, unroasted nuts
1 cup packed fresh cilantro leaves
2 tablespoons lemon juice
6 tablespoons olive oil
Put the cilantro and olive oil in blender and process until the
cilantro is chopped. Add the rest of the ingredients and
process to a lumpy paste. (You may need to add a touch of hot
water and scrape the sides of the blender.) You can change the
consistency by altering the amount of olive oil and lemon juice,
but keep the 3:1 ratio of oil to juice. (It freezes well, so
you can make several batches at once.) This is good on whole
wheat crackers or whole wheat pasta.
According to Joseph Forest, food consultant and editor of
Cooking Vegetarian, the following soup is "packed with
therapeutic action from the olive oil, onions, garlic, miso and
most notably, the shiitake mushrooms." These meaty, woodsy
flavored mushrooms have long been recognized for their immunity
boosting, anti-viral and anti-tumor properties.
SHIITAKE MUSHROOM MISO SOUP.
* 1/2 lb fresh shiitake mushrooms (12 medium sized).
* 1/2 tablespoon extra virgin olive oil.
* 1 small onion, diced.
* 4 cloves garlic, crushed.
* 1/2 teaspoon dried thyme.
* 1/2 teaspoon dried marjoram.
* 4 cups purified/filtered water.
* 1 cube vegetable bouillon.
* 4 tablespoons miso paste.
* 1/2 cup chopped fresh parsley.
-Remove stems from the mushrooms and clean caps with damp
cloth. (Keep the stems for stock)> Cut mushroom caps in half,
and then cut into thin strips.
-Saute the mushrooms, onions, garlic, thyme and marjoram in
olive oil over medium heat for 5 minutes, stir frequently.
-Add the water and vegetable bouillon bring to a light boil.
Cover, reduce heat and lightly simmer for 12 minutes.
-Place miso in small bowl. Add ? cup of soup liquid and stir
until smooth.
-Take pot off heat and stir in the miso. Add parsley and adjust
seasoning.
-Heat on low/medium heat for 3 minutes. Pour into bowls and
serve.
Have this at least 3 times a week. Flavor with Bragg's
Liquid Aminos if necessary.
Doing this as well as eating a diet rich in organic fruits,
vegetables and whole grains will find you with a healthier and
thinner body ready for summer.
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ENVIRONMENTAL REPORT
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CONSUMERS
UNION HAILS LANDMARK ENACTMENT OF LEGISLATION BANNING BPA IN
SUFFOLK COUNTY, NY
April 2, 2009
Yonkers, N.Y.-Consumers Union commends Suffolk County's bold
decision to move ahead of the federal government and industry to
ban bisphenol A (BPA) in empty beverage containers for children
under the age of three. The decision makes it the first
jurisdiction in the nation to ban BPA'a chemical used in
polycarbonate plastic, including some baby bottles, cups, sports
bottles, food-storage containers and the linings of cans?which
has potential links to a wide range of serious health effects.
?While the U.S. Food and Drug Administration stands by, Suffolk
County is taking measures to protect their most vulnerable
population from the potential harm of BPA exposure,? said Dr.
Urvashi Rangan, Senior Scientist and Policy Analyst, Consumers
Union, nonprofit publisher of Consumer Reports. "Some companies
are already moving ahead to remove BPA from the marketplace but
nationwide, consumers will remain at risk until federal action
is taken."
On March 3, 2009, the Suffolk County, New York legislature
unanimously passed the bill to ban BPA. After amending the bill
to clarify that the ban applies to empty containers, Suffolk
County Executive Steven Levy signed it into law today. Federal
legislation to ban BPA in all food and beverage containers, the
"Ban Poisonous Additives Act of 2009," was introduced in
Congress on March 20, 2009.
The amended ban in Suffolk does not apply to canned food or
beverage containers, in which BPA can leach into the contents
from resin linings. Consumers Union has repeatedly called on FDA
to ban BPA materials in food and beverage contact containers and
has urged that at the very least, immediate steps be taken to
protect infants and children.
A study by the Centers for Disease Control (CDC) has shown that
93 percent of Americans excrete some BPA in their urine,
suggesting that exposure to BPA is likely widespread and
ongoing. Moreover, new studies suggest that BPA seems to stays
in the body longer than previously believed. Cleary, more
oversight is needed to better protect the public's health.
Several states, such as Oregon, Washington and California, and
cities, such as Chicago, are also considering BPA bans as the
FDA continues to research BPA, while allowing the product to
remain on the market. In 2008, the Canadian government banned
its use in baby bottles.
Consumer Guide Issued A Baby Alert Was in 1999 but nothing is
happening on the federal level.
Read the Alert by clicking here
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