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+++++++++++++++++++++ Greetings and thank you for being an optin subscriber and hopefully this ezine will inspire you to be a health advocate! If you no longer wish to subscribe scroll to bottom of ezine to unsubscribe... ANNOUNCEMENT: I hate to have to tell you this but like everything else on the market these days things are going up-up-up! As of May 12 postage rates are going up again. We did not raise prices with the last two increases but simply absorbed them. We can no longer afford to do that... We must try and keep our heads above water. So as of May 12th our Master Formulas will increase by $1 each. Example of the postage increase: 2 oz letter is now .67 but as of May 12th will increase to $1, at this time I do not have the Priority Shipping increase, which is how we send out our products, but I suspect it will also be substantially more than that. We simply can no longer afford to absorb all three increases. Our $1 increase per product will help... In advance of the groans I must say Thank You for your patience... If you are smart and need product order before May 11th... Question or comment (good or not
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Spring Cleaning Is As
Important To Your Body As It Is To Your House!
© By Lena Sanchez As most women know if you let a house go without periodic cleanings you will find that furniture and walls lose their luster and brightness over the winter season from being closed in for so long and will rot then need to be replaced faster. Use it or lose it isn't just a saying, it's a fact and that stands for things in your home or in your body. Trouble is the body can't be replaced like our possessions!! We only have one body and it needs periodic cleaning! Example: We had elderly neighbors who lived by us for about 20 years that covered all their furniture with cloth and plastic to keep them clean. She thought she wouldn't have to do spring-cleaning other than remove the covers and shake off the dust. She figured that was the way to have less work at her age and it was but the consequences were not so pretty! They had one stuffed chair each that they used in the living room. Nothing else was used since all their friends had died years before and no visitors to use them. When he died, his wife became bedfast and we took her in to take care of until she died and then my husband and I were left the job of disposing of their estate. We went in to set up an estate sale but just about everything we moved started to fall apart as we touched it. All except for the two chairs the bed, stove and dining table they had used and cleaned regularly? We sat down on the couch to contemplate where to start and the couch ripped apart under us? Mind you all those things looked great and you would think they were in top condition! What the eye sees isn't always the truth. Over the years I've seen the same thing happening with those who sit and vegetate in front of the TV or who fail to bathe daily, thinking since they do nothing the body doesn't need cleaning every day. False thinking! If you don't use it you may not realize the toll on your body until one day it rips apart by becoming ill! Use it or lose it! Clean it periodically or it will rot and you will become ill! Yes, external cleaning daily is necessary for hydrating purposes and then there is the necessity for an Internal Spring Cleaning of our body at least yearly if not more often. Why? Just as a home, shut up for the cold winter, builds up stale air and stagnant dust and mites. The body too needs a total cleaning to shine, feel and look bright for the warm weather just around the corner. Why? Winter is the time we usually sit in front of the fire keeping warm and indulging in fatty fried foods and baking up those sweet goodies that helps heat the house when the oven is on... It seems as though our body craves certain fatty, sweet heavy types of comfort food in the cold months. Those gorging holidays didn't help either! Those comfort foods also act as a mechanism for insulating us from the cold? Very few of us have access to hot houses with fresh fruits and vegetables where we can run right out and pick fresh daily during the cold weather. Nor can we all live in Southern California or Florida where we have access to them daily and therefore the body starts to become clogged and stagnant. Results are that our internal body builds up stagnate poisons and toxins and needs to be removed before causing serious illnesses. Clean out the stale cobwebs of winter and let your organs work properly. In some primitive cultures it is a ritual that each person goes through each spring that announces the beginning of a better life and assures a healthier one as well... With our modern world this ritual has all but been forgotten in most all cultures... Just as a spring housecleaning gives our house a lift while preserving it, so does our body when given a spring cleansing. Since our bodies are considered the temples of our souls it stands to reason that a healthy body makes for a healthy mind as well! Here are some of the tools used for that Internal Spring Cleaning: Start with EXERCISE: a good brisk walk 4 to 6 days a week to stimulate your body to cooperate with healthy supplements? Start with a 15 or 20-minute walk and work up to 30 to 45 minutes? Don't forget to stretch your leg muscles before starting the walk! If you are unable to walk there are chair exercises that can be done to get the body moving. For those of you that are confined to bed in order to get the blood moving by doing brisk rubbing of each individual part of your body first thing on awaking, or have someone give you a deep tissue massage. Who knows, after a few days of this tissue message/cleansing you may be able to get up and take that walk! It has happened to many? Next come botanical aka herbs: Not all of the following herbs are necessary but by combining several you will find a faster and more thorough cleansing effect, which will leave you feeling invigorated simply because your organs can function better. ALFALFA: Cleanses and builds the blood BLACK WALNUT: An effective treatment for intestinal worms and parasites. It helps to remove the fatty materials and toxic buildup in the body out of the body. CASCARA SAGRADA: Increases the secretions of the stomach, liver and pancreas which expel poisonous secretions. In the Spanish language it is called sacred bark due to its potent cleansing and laxative qualities. DANDELION ROOT: Most of us that have lawns have an abundant supply of this and it is an excellent liver detoxifier simple pick a few and add to your salad. FENUGREEK: Encourages the removal of toxic waste from the lymphatic system and lungs. GOLDENSEAL: A detoxifier of the blood, liver, kidneys and skin. Also very effective in treating amoebic dysentery (giardia) when used over a ten-day period. Should not be used longer than ten days at a time. HAWTHORN BERRY: Great for strengthening the heart and a fantastic digestive aid which helps to utilize the nutrients ingested. LICORICE ROOT: Known as the great detoxifier; it strengthens digestion and detoxes poisons built up in the gastrointestinal system. MILK THISTLE: One of the most potent liver protecting herbs. Over 100 studies have shown that this herb not only protects the liver but generate new liver cells. Milk Thistle is a strong cleanser and inhibits free radicals. Works by drinking the tea or in a chopped milk thistle capsule? MULLEIN: Known for its expectorant and soothing properties to the lungs and other internal organs. PARSLEY: Not only attractive when decorating your food but a great diuretic and also aids in the digestion system. RED CLOVER: Known for its blood purifiers and also clears the skin and used to treat inflamed lungs. YELLOW DOCK: Touted for its purifying properties that cleanse the skin, liver and blood. Used as a tonic and laxative but also builds the blood and helps treat anemia. In my personal Internal Spring Cleaning I have found that formulas from Wayne Garlands arsenal of natural healing Herbal Formulas one called "Cellular Cleanse" does the best for me. Cellular Cleansing includes the above herbs in the proper portions and includes nutrients to rebuild the body while cleansing it. Along with Life Transfusion Ionic Liquid Minerals, which I take all year round, I take 3 Cellular Cleansing capsules three times a day for 14 days and feel refreshed and relaxed. SECRET ANTIDOTE: If I feel a sore throat or congestion coming on I take 6 - 12 Cellular Cleansing capsules at bedtime with 8 ounces of water and overnight, as if by magic, the virus doesn't materialize. Works every time! For the last twelve year not only winter cleansing but I do periodic cleansing just for health sake and rid my body of toxic chemicals it comes in contact with through the environment, foods, lotions, water, etc. So I do my cleansing quarterly not just spring... Enhance the body's spring cleaning. To enhance the Internal Spring Cleaning eat three or four meals following the cleansing with mostly dark green vegetables. My favorites are, swiss chard, kale, spinach and mustard greens steamed with a touch of lemon juice, sea salt and lemon pepper. Now get your body in-tune to enjoy the warm weather and give your body the oomph to enjoy the summer outings! Lena
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Organic farming can
tackle climate change
16 April, 2008 A new report has emerged to highlight that organic farming can indeed help tackle the growing climate change problem, as well as aid world food security issues. According to a four year study by The International Assessment of Agricultural Science and Technology for Development (IAASTD) organic agriculture, used to create many organic cosmetic products, has the ability to not only protect soils but also to conserve wildlife. Over 400 scientists, 30 governments and NGOs were involved in creating the report and concluded that industrial agriculture was ?too narrowly focused? and that a more holistic systems-oriented approach to farming was needed to better help the environment. Doubts were also raised by the authors of the report regarding claims by the GM industries that they are the solution to poverty, world hunger or climate change. Robin Maynard, campaigns director for the Soil Association said, "This is exactly what organic farming at its best achieves - delivering a greater variety and number of wildlife species; and because it doesn't depend on vast quantities of expensive agrichemicals is more accessible and adaptable to smaller scale poorer farms in developing countries."
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