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A free online Ezine aka newsletter  Here to Inform and Help You Become Healthier and Happier while Achieving Quality with Longevity! The sometimes controversial healthy alternatives versus traditional medicine also pro's and con's of both. Covering all health topics.
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Thursday   March 26, 2009
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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!


As warmer weather is near and in some parts here, I think there is a bit of information that you should know to help you understand that your body has been dormant, for the most part, during the cold weather and there are steps to take to assure you a healthy, productive and happy summer season and today will help you do that.

This weeks Food of the Week is another of the many foods that will be springing from the ground shortly and if eaten can assure better preparation for warmer weather strength and stamina.

If you have a Question or comment (good or not so good) Click Here 
Lena

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Home Business Informational Archives Click Here


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Something To Think About
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What's the best medicine -- really?
Mar 9, 2009
By LAURAN NEERGAARD

WASHINGTON (AP) - Think your doctor knows which drug - or surgery or even diagnostic test - works best? Think again. Half the time, there's little if any good evidence comparing one to another. And one of medicine's little secrets is that brand-new drugs don't have to work any better than cheap old ones to be approved for sale.

Now the government has a $1.1 billion down payment to start unraveling that problem, money provided in the economic stimulus package to better determine which test or treatment works best, when and for whom so that patients don't waste time and money on poor choices.

But which ailments go to the top of a very long wish list? And perhaps most important, how to make sure the results get into doctors' and patients' hands but not overly limit what therapies people can choose?

"There's a lot of clamor ... that this is going to deprive people of the choice to basically have every treatment they want. That's based on a false premise," Dr. Harold Sox, past president of the American College of Physicians, told The Associated Press. Last week, Sox was chosen to lead a panel of the prestigious Institute of Medicine to help guide what comparisons the government makes.
 
"If people had a good explanation of why a test that they wanted was more likely to hurt them than to help them, they might of their free choice say, 'You know, I was clearly wrong. I shouldn't want that test and now I don't.'"

At issue is what's called "comparative effectiveness." Should you have open-heart bypass surgery or far less invasive stents to open severely clogged heart arteries? Which of two hot treatments best prevents stroke from a clogged neck artery, surgically rooting out the clog or pushing it aside with a stent?

Does arthroscopic surgery work any better than painkillers for knee arthritis? Of all the competing pills, which is best to start with in treating Type 2 diabetes or high blood pressure? Is there really any difference between Prevacid and Prilosec for heartburn, or between Fosamax and hormone treatments for bone-weakening osteoporosis?

Those winners-and-losers questions drive fierce opposition to comparison effectiveness research from drug makers and others who have a financial stake in the outcome and fear that insurers will use the results to make coverage decisions. Back surgeons once lobbied to kill the federal Agency for Healthcare Research and Quality after it found "insufficient evidence" supporting certain spine operations - not that they didn't work, just that more evidence was needed.

The result: The nation has a scattershot method for determining best medicine. The little-known AHRQ spends about $30 million a year reviewing evidence of select tests and treatments. The National Institutes of Health occasionally compares contested therapies in expensive, years-long studies involving thousands of patients, like the stroke trial now under way.

So an extra $1.1 billion for the government to start spending on such comparisons this year marks a huge jump. By June's end, the Institute of Medicine panel will provide a priority list of up to 50 vexing medical questions to help the feds determine where to start.

Don't expect easy answers. Federal scientists are acutely aware that many of today's studies don't account for wide variations in responses to treatments by minorities or other subgroups.

"We have not yet seen a report or an assessment that says, 'Option A thumbs up, Option B forget it,'" says AHRQ Director Dr. Carolyn Clancy. The goal is "to figure out what's the right choice for me."

"Medical decision-making is rarely black-and-white," adds the NIH's heart chief Dr. Elizabeth Nabel. "We see certainly helping to provide additional evidence that really guides physicians and individuals in sorting through the shades of gray."

The bypass-versus-stent question for severe heart disease is a good example. Last week's New England Journal of Medicine published a comparison suggesting bypass recipients fare slightly better. But Nabel notes that in fact the study found tradeoffs that mean people may legitimately choose the easier recovery of a stent.

A bigger question is how to ensure that patients get the opportunity to consider such findings. AHRQ has begun translating its jargon-filled comparisons into easy-to-understand consumer brochures.

But the most-used comparative effectiveness research may come from a unique program in Oregon called the "Drug Effectiveness Review Project" that evaluates the evidence behind competing drugs.

One example: Two years before the painkiller Vioxx was pulled off the market because of heart side effects, the project declared it riskier than its equally effective cousins, says project director Mark Gibson at Oregon Health and Science University.

The reports don't weigh drug costs but they are used primarily by the Medicaid directors of 14 states in coverage decisions. A wider audience sees them thanks to the influential Consumers Union, which does add price to evaluations done by both the Oregon project and AHRQ to create its free Web-based "Best Buy Drugs" guides.

EDITOR'S NOTE - Lauran Neergaard covers health and medical issues for The Associated Press in Washington.


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THOUGHT FOR THE DAY!
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A team of researchers from the division of pharmachoepidemiology at Nashville's Vanderbilt University School of Medicine found that the risks for patients taking atypical antipsychotics - drugs manufactured in the 1990's - was 2.26 greater than those not taking the drugs. The higher the dose, the higher the risk.

The "typical" antipsychotic drugs were developed in the 1950s are already known to increase the risk of sudden cardiac death. For years, it's been thought that atypicals were much safer than typicals, but this new study shows this is not the case.

Other potential dangers of these drugs include obesity, blood lipid imbalances, and adult-onset (type II) diabetes. All of these conditions can increase the chance of developing heart disease, or cause a greater risk of heart attack and stroke. So the fact that these drugs also seem to boost the risk of sudden cardiac death seems obvious.

 


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 TODAY'S HEALTH TIP
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Study: Some heart patients undoing drug benefits
Mar 12, 2009
By MARIA CHENG

LONDON (AP) - European heart patients are taking more medication than ever before to lower their blood pressure and cholesterol, but bad habits such as overeating and smoking are undermining the drugs, a new study says. Despite big increases in heart patients on medication, most still have high blood pressure and nearly half have high cholesterol.

Researchers interviewed more than 8,500 patients in eight countries. Patients were on average about 60 years old, and had a history of heart problems.

The experts found that more young patients are smoking, and more patients are fatter and diabetic compared with similar groups from 12 years ago.

The study was published Friday in the medical journal, Lancet.
 
"In terms of the lifestyles of patients with coronary disease, everything is moving in the wrong direction," said Dr. David Wood, one of the paper's authors and a professor of cardiovascular medicine at Imperial College in London.

The study was supported by the European Society of Cardiology and paid for by pharmaceutical companies that make heart drugs.

Researchers also found that the numbers of patients taking drugs to lower their cholesterol was seven times higher in 2006-2007 than in 1995-1996. About 43 percent of patients still had high cholesterol.

And while more people now take medications to lower their blood pressure, Wood said that hadn't made any difference. "The response of physicians is just to give more and more drugs, but what we need is a comprehensive lifestyle program."

Experts said trends were similar in the United States.

LENA'S COMMENT: It looks to me like the drug industry is blaming the patient and not taking responsibility for the fact their drugs don't work so much of the time. While these facts are correct - obesity will only get worse and people will continue overeating because their body is asking for nutrients they are not and can not get in their foods, so lets not get too hasty in blaming the uninformed patient. Smoking has decreased over the years, according to statistics gathered in the last twenty years, so that isn't very valid.  What they aren't telling you in this article is that high blood pressure medications only had to be effective in 20% of clinical trials to be released as effective therefore a patient can end up with a multitude of BP lowering medications as a result... what they haven't studied, because it would kill their pocketbook is that the so-called BP reducing drugs will end up causing increased cholesterol so therefore prescribing cholesterol lowering drugs becomes the norm. Well, now you know they aren't working but herbs, nutrients and exercise - natural medicine - have a far better rate of success! If the people I track are an indicator and I believe they are.  Of course the FDA will not admit that there are natural healthier alternatives nor will conventional medicine. Here is what is working for our clients Blood Pressure and Circulatory Problems Hypertension Herbal Repair Kit


lancet.com 

americanheart.org 

acc.org 

escardio.org  
 


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FOOD OF THE WEEK
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Another great wild springtime green for detoxing and cleansing the body of its winter residue!
 
Phytolacca americana aka Poke Salat aka Pokeweed

 
Last week I covered other greens that the body can utilize to detox the winter blahs out of the system and today another one, that isn't so common in most of the world but an exceptional one...

During my years of living in Oklahoma as a young child we had a spring ritual that produced a tasty and healthy green dish, but we did not understand how great it was for our body. That time was known to us as "poke salat pickin time". This tasty green popular wild food is found mostly in the eastern half of the United States but can be found in the western portion in some areas. Each year as spring approaches I start to hunger for these tasty greens. Mother nature produces some great free food if you know where to look for it These days with the population so exploded it's harder to find but bet your grand mother will know where to find it!
 
Some so-called smart people will tell you not to eat Poke Salat, but they also will tell you that processed foods are good for you and your body can be healthy without vitamins and minerals so I totally discount their recommendations!
 
We new Americans didn't start that spring ritual! The true-blue Native Americans introduced the plant to the early European settlers and fast became such a popular pot herb that seeds soon were being cultivated back in Europe. After a long winter without fresh food, the early settlers looked forward to cooking the first tender green leaves of pokeweed. It gave them vitamins while providing a good spring cleansing tonic. They'd cook it up with Lamb's Quarters another of my favorite wild greens - and Dock, which are also early spring greens. Some people today still cook and eat poke greens in the early spring although fast food is overshadowing healthy eating that I fear these healthy greens are losing their appeal in this and future generations. Growing up it was simply understood that everyone ate greens and liked them but now most children have never tasted a green food or if they have most have chosen to dislike them.
 
Salat is the German word for salad, and probably came with German settlers. In towns you'll find pokeweed growing wild in alleyways and vacant lots. In the country it grows in the fence rows and along the edges of woods. Best picked in early spring. When mature, in mid and late summer, it has clusters of shiny purple berries which birds love to eat. Poke is said to be poisonous in uncooked form and not to be eaten raw in salads!
 
Pokeweed is a large and coarse herbaceous weed with big leaves, a stout reddish trunk, widely branching reddish stems, and elongated erect clusters of small white flowers that give way to drooping clusters of dark purple berries. The leaves are smooth, long and taper at both ends.  As the season progresses all parts of the plant take on more of a reddish or purplish hue. Pokeberry is an herbaceous perennial that dies back in winter and grows quickly in spring Mature leaves give off an unpleasant odor when bruised. In addition to eating the young shoots and leaves, native Americans and early American settlers made a crimson dye from the berry juice and that continues with some naturalists today. The berry juice was used for ink.
 
Care should be taken when picking! Only the young shoots and developing leaves - before they take on their reddish hue - can be eaten, and only after boiling for 20-30 minutes in at least two changes of water. Be very careful not to get any of the root when picking the young shoots.
 
Native Americans from throughout its range used pokeweed concoctions for a wide variety of internal and external medicinal applications.   It seems the berry juice has been used for pimples and boils, in some cases taken internally in very small amounts and in other cases applied to the skin. It has also been taken for joint pain and applied to sore breasts. Leaf concoctions have been used as an expectorant, emetic and cathartic. Winter way-back-when use to find a sister or two with boils on them and my mother would make a poke poultice applied to the boils and it really worked to eliminate them
 
Sadly I cannot find the exact nutrient makeup of Poke Salat but is said to contain the same nutrients as the cabbage, collard and kale families. Traditionally cooking; drained leaves are then seasoned with salt, pepper and bacon drippings and then fried in an iron skillet. Personally, any way you fix spinach will work with poke greens as long as you change water half way through cooking.
 
My mother served poke greens two ways. One; by boiling until tender then she would drain them and put into a skillet and add one egg and one small chopped onion per 2 cups of greens and cook until eggs were set and onions tender crunchy. Second, my most favorite, was simply boiled for about 15 minutes, drain off water, add more water and sliced onions, lemon juice, sea salt and pepper to taste. Both ways are tasty.
 
I now live in an area that I cannot find wild poke greens, but forced to buy canned ones, which just isn't the same nor as tasty... Fresh is best!
Lena

PS: Sadly food alone will not do the trick as it would in centuries past so we can't rely totally on our food intake, because of the lack of nutrients in our soils and the pollutants added in the form of air pollution, pesticides and fertilizers. Read the 1936 Report Click Here!


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 HEALTH TODAY
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Simple Food Gone Awry?
© Lena Sanchez
 
Something that is so urgently needed is healthy food! Sadly, one of the foods being touted as needed in third world countries to sustain children could very well mean their demise when consumed! Rice, not just any rice but Golden Rice supposedly the answer to hunger and better nutrition. But is it?
 
Golden rice is a good idea on paper. But in the real world, there is a very big "IF" that exists as to whether it is all that it is touted to be on paper and in theory.
 
In Third World countries, thousands of children go blind every year due to a dietary deficiency of vitamin A. Golden rice was genetically engineered to produce a beta carotene-packed staple food in the hopes that impoverished children and adults might have abundant, easy access to vitamin A. And that sounds great! But is it?
 
Their are scientists who stated: "There is now a large body of evidence that shows that GM crop/food production is highly prone to inadvertent and unpredictable pleiotropic effects, which can result in health damaging effects when GM food products are fed to animals."
 
There is a step left out of releasing Golden Rice to the world! What is that step? Proper testing before releasing it for human consumption!
 
So it's hard to imagine why the Tufts program simply passed on the animal testing stage of golden rice. Explaining his reasoning Dr. Adrian Dubock  - Golden Rice Organization project manager. "As humans are the designed beneficiaries of Golden Rice, animal testing could not answer the questions posed."
 
I don't know about you but that simply does not justify an important step required by all other products being released to the public yet Golden Rice can skip it! If you skip the animal testing phase of foods before and went straight to the young human subjects, you would be violating the Nuremberg code. Read what The Nuremberg code says! 
 
A group of more than 20 international scientists recently sent a letter of protest to Tufts University School of Medicine to express their "shock and unequivocal denunciation of the experiments being conducted by your colleagues which involve the feeding of genetically modified golden rice to human subjects (adults and children.)"
 
According to those scientists, the Tufts experiments violated the Nuremberg code because they involve children as subjects  - children can't legally give their consent - and because exactly no (nada, none, zero) animal trials have been conducted to establish the safety of golden rice these children and adults stand at risk for "who knows what problems later in life?"
 
The worst part of this whole fiasco is that the experiments were administered and funded by the U.S.A.'s National Institutes of Health NIH. That's right: U.S. tax dollars at work, driving down ethical standards for research on children.  These calls for sanity began as early as 2000 and most can be read at http://www.biotech-info.net/golden.html   
 
Read The Nuremberg code then decide what to think and if you want this on your kitchen shelf or given to the less fortunate!
 


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    ENVIRONMENTAL REPORT      
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EPA Finds Greenhouse Gases Endanger Health
Mar 24, 2009
By
Deborah Zabarenko, Reuter's Environment Correspondent

WASHINGTON - The US Environmental Protection Agency found that climate-warming greenhouse gases, including carbon dioxide, pose a danger to human health and welfare, a White House website showed on Monday.

EPA's proposed "endangerment finding," sent to the Obama administration on Friday, could pave the way for US limits on emissions that spur climate change.

The substance of the proposal was not immediately made public, but the White House Office of Management and Budget showed EPA sent a proposed rule for an "Endangerment Finding for Greenhouse Gases under the Clean Air Act."

An endangerment finding is essential for the US government to regulate climate-warming emissions like carbon dioxide under the Clean Air Act.

The environment agency had no comment on the endangerment finding, but such a finding is only sent to the White House when the EPA determines that human health and welfare are threatened.

"I think it's historic news," said Frank O'Donnell of the environmental group Clean Air Watch. "It is going to set the stage for the first-ever national limits on global warming pollution."

Representative Ed Markey, a Democrat who heads the House climate change committee, also offered praise while slamming the Bush administration's record.

"This finding will officially end the era of denial on global warming," Markey said in a statement. "Instead of allowing political interference in scientific and legal decisions, as was the case in the previous administration, the Obama administration is letting the sun shine in on the dangerous realities of global warming."

US BUSINESS SEES 'DANGEROUS GAME'

William Kovacs of the US Chamber of Commerce was wary of the possible changes. "They're playing a very dangerous game with the way they're moving forward. The regulated community, if carbon dioxide is regulated, swells from about 15,000 to 1.5 million entities. That's the risk."

EPA's move could spur Congress to cap carbon emissions, said Eileen Claussen of the Pew Centre on Global Climate Change.

At the White House, spokesman Robert Gibbs repeated President Barack Obama's support for a market-based system to limit carbon emissions and allow companies that emit more than the limit to trade allowances with those that emit less. Congressional Democrats also favour this kind of cap-and-trade plan to cut emissions.

In 2007, the Supreme Court ruled that the EPA has the authority to make these regulations if human health is threatened by global warming pollution, but no regulations went forward during the Bush administration.

Carbon dioxide, one of several so-called greenhouse gases that spur global warming, is emitted by natural and industrial sources, including fossil-fuelled vehicles, coal-fired power plants and oil refineries.

An internal EPA document made public last year showed the agency's scientists believed greenhouse pollution posed a health threat, but no official finding was ever accepted by the Bush White House.

On March 10, the EPA proposed a comprehensive US system for reporting emissions of carbon dioxide and other greenhouse gases, a step toward regulating pollutants that spur climate change.

(Additional reporting by Tom Doggett and Ayesha Rascoe; editing by Mohammad Zargham)

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