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Thursday March 26, 2009
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==> Editors' Ranting & or Warnings
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==> Health Thought for the day!
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==> Environmental Report
==> Life Changing Information
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EDITORS' RANTING
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Greetings and thank you for
being an optin subscriber!
As warmer weather is near and in some parts here, I think there is a bit
of information that you should know to help you understand that your
body has been dormant, for the most part, during the cold weather and
there are steps to take to assure you a healthy, productive and happy
summer season and today will help you do that.
This weeks Food of the Week
is another of the many foods that will be springing from the ground shortly
and if eaten can assure better preparation for warmer weather strength
and stamina.
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Something To Think About
============================
What's the best medicine -- really?
Mar 9, 2009
By LAURAN NEERGAARD
WASHINGTON (AP) - Think your doctor knows which drug - or surgery or
even diagnostic test - works best? Think again. Half the time, there's
little if any good evidence comparing one to another. And one of
medicine's little secrets is that brand-new drugs don't have to work any
better than cheap old ones to be approved for sale.
Now the government has a $1.1 billion down payment to start unraveling
that problem, money provided in the economic stimulus package to better
determine which test or treatment works best, when and for whom so that
patients don't waste time and money on poor choices.
But which ailments go to the top of a very long wish list? And perhaps
most important, how to make sure the results get into doctors' and
patients' hands but not overly limit what therapies people can choose?
"There's a lot of clamor ... that this is going to deprive people of the
choice to basically have every treatment they want. That's based on a
false premise," Dr. Harold Sox, past president of the American College
of Physicians, told The Associated Press. Last week, Sox was chosen to
lead a panel of the prestigious Institute of Medicine to help guide what
comparisons the government makes.
"If people had a good explanation of why a test that they wanted was
more likely to hurt them than to help them, they might of their free
choice say, 'You know, I was clearly wrong. I shouldn't want that test
and now I don't.'"
At issue is what's called "comparative effectiveness." Should you have
open-heart bypass surgery or far less invasive stents to open severely
clogged heart arteries? Which of two hot treatments best prevents stroke
from a clogged neck artery, surgically rooting out the clog or pushing
it aside with a stent?
Does arthroscopic surgery work any better than painkillers for knee
arthritis? Of all the competing pills, which is best to start with in
treating Type 2 diabetes or high blood pressure? Is there really any
difference between Prevacid and Prilosec for heartburn, or between
Fosamax and hormone treatments for bone-weakening osteoporosis?
Those winners-and-losers questions drive fierce opposition to comparison
effectiveness research from drug makers and others who have a financial
stake in the outcome and fear that insurers will use the results to make
coverage decisions. Back surgeons once lobbied to kill the federal
Agency for Healthcare Research and Quality after it found "insufficient
evidence" supporting certain spine operations - not that they didn't
work, just that more evidence was needed.
The result: The nation has a scattershot method for determining best
medicine. The little-known AHRQ spends about $30 million a year
reviewing evidence of select tests and treatments. The National
Institutes of Health occasionally compares contested therapies in
expensive, years-long studies involving thousands of patients, like the
stroke trial now under way.
So an extra $1.1 billion for the government to start spending on such
comparisons this year marks a huge jump. By June's end, the Institute of
Medicine panel will provide a priority list of up to 50 vexing medical
questions to help the feds determine where to start.
Don't expect easy answers. Federal scientists are acutely aware that
many of today's studies don't account for wide variations in responses
to treatments by minorities or other subgroups.
"We have not yet seen a report or an assessment that says, 'Option A
thumbs up, Option B forget it,'" says AHRQ Director Dr. Carolyn Clancy.
The goal is "to figure out what's the right choice for me."
"Medical decision-making is rarely black-and-white," adds the NIH's
heart chief Dr. Elizabeth Nabel. "We see certainly helping to provide
additional evidence that really guides physicians and individuals in
sorting through the shades of gray."
The bypass-versus-stent question for severe heart disease is a good
example. Last week's New England Journal of Medicine published a
comparison suggesting bypass recipients fare slightly better. But Nabel
notes that in fact the study found tradeoffs that mean people may
legitimately choose the easier recovery of a stent.
A bigger question is how to ensure that patients get the opportunity to
consider such findings. AHRQ has begun translating its jargon-filled
comparisons into easy-to-understand consumer brochures.
But the most-used comparative effectiveness research may come from a
unique program in Oregon called the "Drug Effectiveness Review Project"
that evaluates the evidence behind competing drugs.
One example: Two years before the painkiller Vioxx was pulled off the
market because of heart side effects, the project declared it riskier
than its equally effective cousins, says project director Mark Gibson at
Oregon Health and Science University.
The reports don't weigh drug costs but they are used primarily by the
Medicaid directors of 14 states in coverage decisions. A wider audience
sees them thanks to the influential Consumers Union, which does add
price to evaluations done by both the Oregon project and AHRQ to create
its free Web-based "Best Buy Drugs" guides.
EDITOR'S NOTE - Lauran Neergaard covers health and
medical issues for The Associated Press in Washington.
=======================
THOUGHT FOR THE DAY!
=======================
A team of researchers from the
division of pharmachoepidemiology at Nashville's Vanderbilt University
School of Medicine found that the risks for patients taking atypical
antipsychotics - drugs manufactured in the 1990's - was 2.26 greater
than those not taking the drugs. The higher the dose, the higher the
risk.
The "typical" antipsychotic drugs were developed in the 1950s are
already known to increase the risk of sudden cardiac death. For years,
it's been thought that atypicals were much safer than typicals, but this
new study shows this is not the case.
Other potential dangers of these drugs include obesity, blood lipid
imbalances, and adult-onset (type II) diabetes. All of these conditions
can increase the chance of developing heart disease, or cause a greater
risk of heart attack and stroke. So the fact that these drugs also seem
to boost the risk of sudden cardiac death seems obvious.
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TODAY'S HEALTH TIP
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Study: Some heart patients undoing drug benefits
Mar 12, 2009
By MARIA CHENG
LONDON (AP) - European heart patients are taking more medication than ever
before to lower their blood pressure and cholesterol, but bad habits such as
overeating and smoking are undermining the drugs, a new study says. Despite big
increases in heart patients on medication, most still have high blood pressure
and nearly half have high cholesterol.
Researchers interviewed more than 8,500 patients in eight countries. Patients
were on average about 60 years old, and had a history of heart problems.
The experts found that more young patients are smoking, and more patients are
fatter and diabetic compared with similar groups from 12 years ago.
The study was published Friday in the medical journal, Lancet.
"In terms of the lifestyles of patients with coronary disease, everything is
moving in the wrong direction," said Dr. David Wood, one of the paper's authors
and a professor of cardiovascular medicine at Imperial College in London.
The study was supported by the European Society of Cardiology and paid for by
pharmaceutical companies that make heart drugs.
Researchers also found that the numbers of patients taking drugs to lower their
cholesterol was seven times higher in 2006-2007 than in 1995-1996. About 43
percent of patients still had high cholesterol.
And while more people now take medications to lower their blood pressure, Wood
said that hadn't made any difference. "The response of physicians is just to
give more and more drugs, but what we need is a comprehensive lifestyle
program."
Experts said trends were similar in the United States.
LENA'S COMMENT: It looks to me like the drug industry is blaming the
patient and not taking responsibility for the fact their drugs don't work so
much of the time. While these facts are correct - obesity will only get worse
and people will continue overeating because their body is asking for nutrients
they are not and can not get in their foods, so lets not get too hasty in
blaming the uninformed patient. Smoking has decreased over the years, according
to statistics gathered in the last twenty years, so that isn't very valid.
What they aren't telling you in this article is that high blood pressure
medications only had to be effective in 20% of clinical trials to be released as
effective therefore a patient can end up with a multitude of BP lowering
medications as a result... what they haven't studied, because it would kill
their pocketbook is that the so-called BP reducing drugs will end up causing
increased cholesterol so therefore prescribing cholesterol lowering drugs
becomes the norm. Well, now you know they aren't working but herbs, nutrients
and exercise - natural medicine - have a far better rate of success! If the
people I track are an indicator and I believe they are. Of course the FDA will
not admit that there are natural healthier alternatives nor will conventional
medicine. Here is what is working for our clients Blood Pressure and Circulatory
Problems
Hypertension Herbal Repair Kit
lancet.com
americanheart.org
acc.org
escardio.org
~^~^~^~^~^~^~^~^~^~^~^
FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~^~^
Another great wild springtime green for detoxing and cleansing the body
of its winter residue!
Phytolacca americana aka Poke Salat aka Pokeweed
Last week I covered other greens that the body can utilize to detox the
winter blahs out of the system and today another one, that isn't so
common in most of the world but an exceptional one...
During my years of living in Oklahoma as a young child we had a spring
ritual that produced a tasty and healthy green dish, but we did not
understand how great it was for our body. That time was known to us as
"poke salat pickin time". This tasty green popular wild food is found
mostly in the eastern half of the United States but can be found in the
western portion in some areas. Each year as spring approaches I start to
hunger for these tasty greens. Mother nature produces some great free
food if you know where to look for it These days with the population so
exploded it's harder to find but bet your grand mother will know where
to find it!
Some so-called smart people will tell you not to eat Poke Salat, but
they also will tell you that processed foods are good for you and your
body can be healthy without vitamins and minerals so I totally discount
their recommendations!
We new Americans didn't start that spring ritual! The true-blue Native
Americans introduced the plant to the early European settlers and fast
became such a popular pot herb that seeds soon were being cultivated
back in Europe. After a long winter without fresh food, the early
settlers looked forward to cooking the first tender green leaves of
pokeweed. It gave them vitamins while providing a good spring cleansing
tonic. They'd cook it up with Lamb's Quarters another of my favorite
wild greens - and Dock, which are also early spring greens. Some people
today still cook and eat poke greens in the early spring although fast
food is overshadowing healthy eating that I fear these healthy greens
are losing their appeal in this and future generations. Growing up it
was simply understood that everyone ate greens and liked them but now
most children have never tasted a green food or if they have most have
chosen to dislike them.
Salat is the German word for salad, and probably came with German
settlers. In towns you'll find pokeweed growing wild in alleyways and
vacant lots. In the country it grows in the fence rows and along the
edges of woods. Best picked in early spring. When mature, in mid and
late summer, it has clusters of shiny purple berries which birds love to
eat. Poke is said to be poisonous in uncooked form and not to be eaten
raw in salads!
Pokeweed is a large and coarse herbaceous weed with big leaves, a stout
reddish trunk, widely branching reddish stems, and elongated erect
clusters of small white flowers that give way to drooping clusters of
dark purple berries. The leaves are smooth, long and taper at both
ends. As the season progresses all parts of the plant take on more of a
reddish or purplish hue. Pokeberry is an herbaceous perennial that dies
back in winter and grows quickly in spring Mature leaves give off an
unpleasant odor when bruised. In addition to eating the young shoots and
leaves, native Americans and early American settlers made a crimson dye
from the berry juice and that continues with some naturalists today. The
berry juice was used for ink.
Care should be taken when picking! Only the young shoots and
developing leaves - before they take on their reddish hue - can be
eaten, and only after boiling for 20-30 minutes in at least two changes
of water. Be very careful not to get any of the root when picking the
young shoots.
Native Americans from throughout its range used pokeweed concoctions for
a wide variety of internal and external medicinal applications. It
seems the berry juice has been used for pimples and boils, in some cases
taken internally in very small amounts and in other cases applied to the
skin. It has also been taken for joint pain and applied to sore breasts.
Leaf concoctions have been used as an expectorant, emetic and cathartic.
Winter way-back-when use to find a sister or two with boils on them and
my mother would make a poke poultice applied to the boils and it really
worked to eliminate them
Sadly I cannot find the exact nutrient makeup of Poke Salat but is said
to contain the same nutrients as the cabbage, collard and kale families.
Traditionally cooking; drained leaves are then seasoned with salt,
pepper and bacon drippings and then fried in an iron skillet.
Personally, any way you fix spinach will work with poke greens as long
as you change water half way through cooking.
My mother served poke greens two ways. One; by boiling until tender then
she would drain them and put into a skillet and add one egg and one
small chopped onion per 2 cups of greens and cook until eggs were set
and onions tender crunchy. Second, my most favorite, was simply boiled
for about 15 minutes, drain off water, add more water and sliced onions,
lemon juice, sea salt and pepper to taste. Both ways are tasty.
I now live in an area that I cannot find wild poke greens, but forced to
buy canned ones, which just isn't the same nor as tasty... Fresh is
best!
Lena
PS:
Sadly food alone
will not do the trick as it would in centuries past so we can't rely
totally on our food intake, because of the lack of nutrients in our
soils and the pollutants added in the form of air pollution, pesticides
and fertilizers. Read the 1936 Report
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~^~^~^~^~^~^~^~^~^~^
HEALTH TODAY
~^~^~^~^~^~^~^~^~^~^~
Simple Food Gone Awry?
©
Lena Sanchez
Something that is so urgently needed is healthy food! Sadly, one
of the foods being touted as needed in third world countries to
sustain children could very well mean their demise when
consumed! Rice, not just any rice but Golden Rice supposedly the
answer to hunger and better nutrition. But is it?
Golden rice is a good idea on paper. But in the real world,
there is a very big "IF" that exists as to whether it is all
that it is touted to be on paper and in theory.
In Third World countries, thousands of children go blind every
year due to a dietary deficiency of vitamin A. Golden rice was
genetically engineered to produce a beta carotene-packed staple
food in the hopes that impoverished children and adults might
have abundant, easy access to vitamin A. And that sounds great!
But is it?
Their are scientists who stated: "There is now a large body
of evidence that shows that GM crop/food production is highly
prone to inadvertent and unpredictable pleiotropic effects,
which can result in health damaging effects when GM food
products are fed to animals."
There is a step left out of releasing Golden Rice to the
world! What is that step? Proper testing before releasing it
for human consumption!
So it's hard to imagine why the Tufts program simply passed on
the animal testing stage of golden rice. Explaining his
reasoning Dr. Adrian Dubock - Golden Rice Organization project
manager. "As humans are the designed beneficiaries of Golden
Rice, animal testing could not answer the questions posed."
I don't know about you but that simply does not justify an
important step required by all other products being released to
the public yet Golden Rice can skip it! If you skip the animal
testing phase of foods before and went straight to the young
human subjects, you would be violating the Nuremberg code. Read
what
The Nuremberg code says!
A group of more than 20 international scientists recently sent a
letter of protest to Tufts University School of Medicine to
express their "shock and unequivocal denunciation of the
experiments being conducted by your colleagues which involve the
feeding of genetically modified golden rice to human subjects
(adults and children.)"
According to those scientists, the Tufts experiments violated
the Nuremberg code because they involve children as subjects -
children can't legally give their consent - and because exactly
no (nada, none, zero) animal trials have been conducted to
establish the safety of golden rice these children and adults
stand at risk for "who knows what problems later in life?"
The worst part of this whole fiasco is that the experiments were
administered and funded by the U.S.A.'s National Institutes of
Health NIH.
That's right: U.S. tax dollars at work, driving down ethical
standards for research on children. These calls for sanity
began as early as 2000 and most can be read at
http://www.biotech-info.net/golden.html
Read The Nuremberg code then decide what to think
and if you want this on your kitchen shelf or given to the less
fortunate!
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
EPA
Finds Greenhouse Gases Endanger Health
Mar 24, 2009
By
Deborah Zabarenko, Reuter's Environment Correspondent
WASHINGTON - The US Environmental Protection Agency found that
climate-warming greenhouse gases, including carbon dioxide, pose
a danger to human health and welfare, a White House website
showed on Monday.
EPA's proposed "endangerment finding," sent to the Obama
administration on Friday, could pave the way for US limits on
emissions that spur climate change.
The substance of the proposal was not immediately made public,
but the White House Office of Management and Budget showed EPA
sent a proposed rule for an "Endangerment Finding for Greenhouse
Gases under the Clean Air Act."
An endangerment finding is essential for the US government to
regulate climate-warming emissions like carbon dioxide under the
Clean Air Act.
The environment agency had no comment on the endangerment
finding, but such a finding is only sent to the White House when
the EPA determines that human health and welfare are threatened.
"I think it's historic news," said Frank O'Donnell of the
environmental group Clean Air Watch. "It is going to set the
stage for the first-ever national limits on global warming
pollution."
Representative Ed Markey, a Democrat who heads the House climate
change committee, also offered praise while slamming the Bush
administration's record.
"This finding will officially end the era of denial on global
warming," Markey said in a statement. "Instead of allowing
political interference in scientific and legal decisions, as was
the case in the previous administration, the Obama
administration is letting the sun shine in on the dangerous
realities of global warming."
US BUSINESS SEES 'DANGEROUS GAME'
William Kovacs of the US Chamber of Commerce was wary of the
possible changes. "They're playing a very dangerous game with
the way they're moving forward. The regulated community, if
carbon dioxide is regulated, swells from about 15,000 to 1.5
million entities. That's the risk."
EPA's move could spur Congress to cap carbon emissions, said
Eileen Claussen of the Pew Centre on Global Climate Change.
At the White House, spokesman Robert Gibbs repeated President
Barack Obama's support for a market-based system to limit carbon
emissions and allow companies that emit more than the limit to
trade allowances with those that emit less. Congressional
Democrats also favour this kind of cap-and-trade plan to cut
emissions.
In 2007, the Supreme Court ruled that the EPA has the authority
to make these regulations if human health is threatened by
global warming pollution, but no regulations went forward during
the Bush administration.
Carbon dioxide, one of several so-called greenhouse gases that
spur global warming, is emitted by natural and industrial
sources, including fossil-fuelled vehicles, coal-fired power
plants and oil refineries.
An internal EPA document made public last year showed the
agency's scientists believed greenhouse pollution posed a health
threat, but no official finding was ever accepted by the Bush
White House.
On March 10, the EPA proposed a comprehensive US system for
reporting emissions of carbon dioxide and other greenhouse
gases, a step toward regulating pollutants that spur climate
change.
(Additional reporting by Tom Doggett and Ayesha Rascoe; editing
by Mohammad Zargham)
=======================================
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