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 Information For Obtaining and/or Staying Healthy

 

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A free online Ezine aka newsletter  Here to Inform and Help You Become Healthier and Happier while Achieving Quality with Longevity! The sometimes controversial healthy alternatives versus traditional medicine also pro's and con's of both. Covering all health topics.
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Email Lena

928-636-9425
Thursday   March 5, 2009
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This Ezine is available by subscription only and subscriber requests are kept on file!

I strive to bring you only the most timely, pro's & con's information for the betterment of your health without clogging the issue or your email box with a lot of  advertising and other such junk! If I am not 
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The Mission of this Ezine Click Here  


============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!


Another month and more health issues arise in the news media as well as some that never reach mainstream media. Some health issues that you will never read or hear on the mainstream media. That in turn points out my goal with this ezine; to try and give you as much of that information as possible to help you keep abreast of things that could affect your health and happiness. All the information I point out to you may appear to paint me as a negative person, when it comes to mainstream medical world, and I guess I am in some instances but my goal is actually to give you alternatives and point out those areas of danger making it possible to stay as healthy as possible!

This weeks Food of the Week probably would have been well to cover the early part of February as February is considered "lovers Month" but this month will work just as well since today's covered food is appearing on the store shelves in abundance.

Have a Question or comment (good or not so good) Click Here 

Lena

Health Facts archives  Click Here 
Ask Lena Health Q & A Archives  Click Here
Home Business Informational Archives Click Here


TidBits Of Info

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Something To Think About
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WOMEN'S MULTIVITAMIN STUDY DANGEROUSLY FLAWED

MAIN DISAGREEMENT: Group Studied Not Representative of General Population; Study Excluded Dosages Above RDA Guidelines

Today the American Association for Health Freedom (AAHF) criticized a study published by the American Medical Association in the Archives of Internal Medicine (Feb. 9, 2009), which concluded that multivitamin use has little or no influence on the risk of common cancers, cardiovascular disease, or total mortality in postmenopausal women. ?This is very, very weak science-if it can be called science at all,? said Gretchen DuBeau, executive director of AAHF.

The Alliance for Natural Health (ANH) also decried the research. Dr. Robert Verkerk, executive and scientific director of ANH, said, ?We were astonished to find that, with no reasons given, the study specifically excluded multivitamin and mineral supplements that exceeded the US Recommended Daily Allowances (RDA), which are known to be far too low to yield useful heart disease and cancer protective effects. Also, any multivitamin with fewer than ten nutrients was excluded from the ?stress supplements? group, and this would have included some of the highest-dose, limited-combination products that would have been most effective.?

The observational study, led by Dr. Marian Neuhouser of the Fred Hutchinson Cancer Research Center in Seattle, monitored a group of 161,808 postmenopausal women between the ages of 50 and 79 over an eight-year period. The study concluded that there was no difference in disease outcome, whether from cancer or heart disease, for the 42% of women who used multivitamin supplements as for those who did not.

ANH's medical director, Damien Downing, a medical doctor who has practiced nutritional medicine for twenty-five years, called the research "childish na
ïveté." He continued, "The findings could not be applied to the general public because the study involved only less-than-healthy, overweight, postmenopausal women taking trivial amounts of multivitamins and minerals, with no data on their earlier lives when disease causation would have been initiated."

Gretchen DuBeau pointed out that the vitamin study's evidence was entirely anecdotal. "The women in the study were not even given identical supplements to take." And all reporting was left up to the subjects themselves, which is never done in a proper scientific study.?

In response to the sweeping headlines that multivitamin supplements are a waste of time, DuBeau added, "A research project based on such questionable methods, which did not even monitor whether the supplements were natural or synthetic casts doubt on the entire study and its findings."

An in-depth analysis of this "study designed to fail," in the words of Dr. Robert Verkerk of the Alliance for Natural Health, pointed out the specific failures of this study:

˖ The lack of applicability to the general population;
˖ The low doses of the supplements;
˖ The low frequency of use;
˖ The forms of supplements;
˖ Lack of information on the duration and periods of supplement use; and
˖ The fact that the women were not particularly healthy to begin with.

Dr. Verkerk summarized his comments by saying, "Let us hope that public funds will soon be used more productively in the quest for cost effective, self-administered, effective and safe preventative health care strategies."

By way of contrast, more than 60% of Americans take supplements daily in conjunction with wise nutritional choices to help ensure their good health. Science supports this approach.

LENA'S COMMENT: It is a known fact by alternative health practitioners that the RDA's recommended by the FDA is far below the amount that can truly produce health so this study not only missed the mark by a little but missed it by a mile when not even using the RDA's!


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THOUGHT FOR THE DAY!
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A recent study involving 253 children who were given either a grass pollen pill or a placebo pill once a day starting two to six months prior to "hay fever" season (when asthma symptoms are typically at their worst), and continuing treatment until the season ended.

At the end of the trial, the researchers noted that the children who had been given the grass pollen tablet had a 64 percent reduction in their asthma symptoms compared to those given the placebo. Just like other homeopathic remedies, the "active" tablets used in this study contained small amounts of a trigger substance (i.e. grass pollen) -- enough to stimulate the immune system into action, but not enough to cause symptoms. Then, once the immune system has been called into action, it does a better job of warding off those symptoms.


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 TODAY'S HEALTH TIP
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Brain Function and Mental Retardation Link To Iodine

Iodine is commonly added to table salt and can be found in seafood, dairy products and bread. Iodine deficiency affects more than 2 billion people worldwide and is the leading cause of mental retardation.

Pregnant and nursing women need 220 to 290 micrograms of iodine a day, according to the Institute of Medicine. Expecting mothers who don't get enough can put their babies at greater risk of mental retardation and growth, hearing and speech problems.

The American Thyroid Association recommends that pregnant women take a daily dose of prenatal multivitamins containing 150 micrograms of iodine, which is needed for proper thyroid function. During pregnancy, having enough thyroid hormones is important for fetal brain development.

There is no law requiring vitamin makers to add iodine to prenatal multivitamins, which are available by prescription or bought over-the-counter as dietary supplements.

Boston University scientists last year looked at 223 prenatal multivitamins available by prescription or sold over-the-counter in the United States. About half of them - 114 - listed iodine on their labels.

Prescription prenatal vitamins face more stringent government scrutiny than their supplement counterparts, which do not have to be proven safe before they are sold.

New England Journal of Medicine  
 


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FOOD OF THE WEEK
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The Healthy Romantic Fruit
 
These are on the store shelves in abundance right now and such a great tasting healthy food!
 
This is not only a healthy food but considered a romantic little fruit! []This fruit is probably the most often used fruit for romantic interludes.  Some chocolate covered others simply fresh? Little do they know how healthy strawberries are...
 
This time of year finds a lot of these little romantic fruits in our home, but not for long. We have a small strawberry patch that gives us a bowl full ever few day and taste so much sweeter than the ones the store bought ones. Of course ours has seen no fertilizers, chemicals or pesticides, which assures healthy and tasteful nutrients.
 
This time of year Strawberries begin to make their way onto many tables in the form of strawberry pie, shortcake and mixed with other fruits as smoothies or pureed and added to fruit punch. Making for a great sweets treat year round when frozen. Our grandkids love the berries frozen whole to eat like candy, which makes for a healthy body and strong teeth as well as regular bowel habits.
 
 Strawberries contain these teeny tiny seeds that make up their mystic and crunchiness. These berries carry a huge portion of antioxidants. The nutrients known to prevent and/or kill cancers of various types. Loaded with minerals and vitamins that is healthy for every body![]
 
Berries of many kinds have been used for centuries as a diarrhea and anemia treatment. Leading me to believe berries and in this instance strawberries are very important in preventing a host of problems.
 
Horticulturists have always known that a seed holds the embryo of new life. Scientists are confirming that berry seeds contain high levels of life prolonging Essential Fatty Acids or EFA?s, just as effective as other EFA bearing nuts and fish, known to be an effective protection against heart disease, diabetes and cancer.
 
Alternative Medicine has always said that health starts in the Intestinal system with absorbing and distributing nutrients through out the body. If in a healthy state the intestinal system has the ability to move along toxins before they can damage the body and the faster this happens the better for your health. Speedy removal of toxins and dissemination of nutrients happen when the intestines contain the proper amounts of probiotic bacteria and the proper fiber is introduced, and these tiny little strawberry seeds assist the probiotics in moving things along swiftly.
 
EFA's and Your Health
 
Essential fatty acids (EFA) found in berry seeds are linoleic, alpha linolenic and oleic acids. EFA's are abundant in the seed oil of berries. Also is a very rich source of alpha and gamma tocopherol as well as y-tocopherol. This tocopherol or Vitamin E rich composition is said to be important in the prevention of degenerative disease such as diabetes. Previous testing established the presence of ellagic acid, a cancer fighting polyphenolic, found and concentrated primarily in the teeny tiny seeds of the berries. Medical research programs studying ellagic acid and demonstrated its ability to inhibit the number and size of chemically induced tumors of the esophagus of rats. (Stoner and Mukhtar, 1995).
 
Not only a healthy food but a healthy teeth whitener! A safer alternative to brighten your teeth, you can try this simple trick:
Crush one ripe strawberry and mix it with 1/2 teaspoon of baking soda.
Spread the mixture onto your teeth and leave on for five minutes.
Brush your teeth with a little toothpaste (non-fluoride, of course) and rinse.


This natural mixture works because of the malic acid it contains, which acts as an astringent to remove some of the surface discoloration on your teeth. Though this method is perfectly safe to use on occasion, don't use it too often (no more than once a week) because the acid has a slight potential to damage your tooth enamel.
 
Fresh strawberries have a delicious naturally sweet taste but there's only about 50 calories in a whole cup, if you don't cover them with chocolate or other sweets! Strawberries are highly nutritious. Eight medium size fresh berries contains about 150% of the recommended daily intake of vitamin C and 20% of folate. They're also high in potassium and a good source of dietary fiber.
 
Great Weight Balancing fruit!

Choose strawberries with a bright red color and fresh green caps. Since strawberries do not continue to ripen after they've been picked, don't buy berries that are partly white and unripe. The size of a strawberry is not a factor in determining the sweetness or taste. That's determined by the variety of strawberry, weather and growing conditions, and the degree of ripeness when picked. Fully ripe berries, large or small will be equally sweet and flavorful.
 
Do not wash fresh strawberries or remove the caps until you're ready to eat them or use them in a recipe. Store strawberries in a covered container in the refrigerator and use them as soon as possible after you buy them. To wash strawberries, place them in a large strainer or colander and rinse with cool water. Remove their green caps with the point of a paring knife or gently twist and pull them off.
 
 Fresh Strawberry Pie
 
 1 quart strawberries - washed and hulled
 1 T. lemon juice
 1/2 cup sugar
 1 T. cornstarch

 1 baked pie shell
 whipped cream or whipped topping
 

Preparation -

Crush 1 cup strawberries in a food processor or blender. Pour the crushed berries in a saucepan. Add the lemon juice, sugar, & cornstarch. Cook over medium heat, stirring constantly, until the mixture is thickened and clear. Remove from heat & chill. Fill pie shell with whole strawberries and when mixture has cooled pour over strawberries or you can add the strawberries to cooled mixture then pour into pre-baked pie shell. Chill for 1 to 2 hours before serving. Top individual servings with whipped cream or whipped topping.

Enjoy! 
Lena

PS: Sadly food alone will not do the trick as it would in centuries past so we can't rely totally on our food intake, because of the lack of nutrients in our soils and the pollutants added in the form of air pollution, pesticides and fertilizers. Read the 1936 Report Click Here!


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 HEALTH TODAY
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How Did That Drug Qualify For Market?
© By Lena Sanchez
 
Marketing technique of the drug industry or a real health treatment?
 
What the average person does not comprehend is how drug companies quietly and very subtly start to lobby and familiarize the medical community and the world with a disease before they market a drug to counteract that certain illness/disease!
 
Example; In November 2001 a California firm offering "business intelligence" announced, "43% of all women over 18 experience sexual dysfunction . . . Greater public awareness and acceptance of SD [sexual dysfunction] as a common and treatable disease will heavily influence market growth, predominantly for women." Then in August 2002 a company looking for women to take part in a clinical trial advertised a new drug for "female sexual arousal disorder". The advertisement prominently cited the figures, "43% of all women over 18 experience sexual dysfunction . . . " in its press release.  Almost word for word the news release in November 2001.That release also quoted a Dr Sweeney saying that 40% of women have the dysfunction in one form or another, "but not all have the most severe form of the disease."  Nobody had ever heard of SD as a disease prior to that...
 
One of the milestones in the beginning of marketing that disorder was a JAMA article in February 1999 titled "Sexual dysfunction in the United States: prevalence and predictors."  Two of the authors of "Sexual dysfunction  in the United States: prevalence and predictors.", later admitted to close ties to Pfizer Pharmaceuticals (aka Business Intelligence), said that for women aged 18-59, the "total prevalence of sexual dysfunction" was 43%, a figure picked up by the a subtle release to the news media and medical community now widely cited in both scientific and lay media as gospel truth.
 
First let's see how 43% was decided on!
 
A University of Chicago sociology professor Ed Laumann and colleagues reanalyzed a slice of data from a 1992 survey and came up with serious questions about the 43% figure so aptly bantered about these days. That figure came from a study of around 1500 women who were asked to answer yes or no to whether they had experienced any of seven problems, for two months or more, during the previous year, including a lack of desire for sex or anxiety about sexual performance, and difficulties with vaginal lubrication. If the women answered yes to just one of the seven questions, they were included in a group characterized as having SD (sexual dysfunction). No mention of what time of the month or what circumstances led up to their answer was asked or noted.
 
The JAMA article stated that its data was "not equivalent to clinical diagnosis," yet that note was overlooked, and some leading sex researchers have raised serious concerns about the figure's constant misuse. 
 
One of those concerned was Dr Sandra Leiblum, professor of psychiatry at Robert Wood Johnson Medical School and a clinical psychologist. She believes real dysfunction is much less prevalent than 43%, and that the figure has contributed to an over medicalization of women's sexuality, where changes in sexual desire, from time to time, is the norm. "I think there is dissatisfaction and perhaps disinterest among a lot of women, but that doesn't mean they have a disease," she stated during an interview at a New York educational workshop.
 
The director of the Kinsey Institute at Indiana University, Dr John Bancroft, believes the term "dysfunction" is highly misleading, and he is one of several researchers critical of the corporate sponsored 1998 definition. He argues that an inhibition of sexual desire is in many situations a healthy and functional response for women faced with stress, tiredness, or threatening patterns of behavior from their partners. "The danger of portraying sexual difficulties as a dysfunction is that it is likely to encourage doctors to prescribe drugs to change sexual function when the attention should be paid to other aspects of the woman's life. It's also likely to make women think they have a malfunction when they do not."
 
Laumann defends his use of the term "dysfunction" but concedes that many women among his 43% are "perfectly normal" and that a lot of their problems "arise out of perfectly reasonable responses of the human organism to challenges and stress."
 
Could this all be another ploy by the pharmaceutical company to come up with a disease to fit a drug they are working on and about to release? Exactly what it is!
 
This too happened with Viagra before it was released, it has happened with other drugs many times in the past and continues to happen as the drug companies come up with more drugs.
 
Vioxx - arthritic drug - was removed from market yet immediately thereafter a small blurb (Oct. 14, 2004) appeared in newspapers and on some TV news that Merck had a new arthritis medication in the works. So Arcoxia followed Vioxx yet is the same COX-2! Do I believe it will be better than Vioxx? NO! How can the same type of drug be better?
 
How about the commercials of the past, and premenstrual gals in the department store dressing rooms trying on clothes and the bloating they were experiencing and then it moved to the nasty outbursts and the term PMDD (Premenstrual Dysphoric Disorder)... The ads for Serafem coming out shortly after those ads appeared for a so-called PMDD disorder. Serafem being nothing more than the very dangerous antidepressant drug Prozac repackaged in lavender pink, marketed to women for PMDD. I like what the late Nicholas Regush, health investigative reporter's question in regards to the FDA approving Serafem. "Were members of its advisory committee suffering emotionally from Pre-BS Affliction (PBSA) when they approved Sarafem/Prozac for PMDD?"  I would like to add that they are still suffering from PBSA. You know the term BS (animal feces)?
 
As early as two to five years prior to release, the occurrence of "informational" meetings and speeches spouting the latest diagnoses begin bombarding the medical world. All set up to get a new classified disease and their drug paid for by insurance companies and recognized by the medical community. These meetings are published as "informational" by the news media. Informational? Like a fox turned loose in a chicken house!!!
 
Those meetings are all a forerunner of a new disease that will shortly have a HCFA and ICD9 numbers for billing insurances. I've watched it happen over and over for years now and even attended a workshop or two ? before retiring from the medical office - paid for by a pharmaceutical company working on a coining a new disease/illness with a medication released within months to two years later!
 
There are always a few people who see through their smoke screens and try to call them on it but usually lose in the attempt to thwart the pharmaceutical industry's goal of billions of dollars in their pockets! Those thwarted are labeled as cracked or labeled as troublemakers by the big pharma world.

Pay close attention to your diagnosis and prescription.
Lena
 
References Click Here:
 


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    ENVIRONMENTAL REPORT      
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EU Upholds Austria, Hungary Right To Ban GM Crops
March 3, 2009
Reuters Correspondent Pete Harrison

BRUSSELS - Austria and Hungary reaffirmed their sovereign right on Monday to ban growing genetically modified maize after EU environment ministers squashed more attempts by the European Commission to lift the restrictions.

In a stinging rebuff to the EU's executive arm, an overwhelming majority of countries -- at least 21 out of the bloc's 27 member states -- voted against draft orders for Vienna and Budapest to end their GM crop bans within 20 days.

EU law provides for national GMO bans under certain circumstances if the government can justify the prohibition.

It was the third time that the Commission had tried to get Austria's bans lifted and the second time for Hungary, with all the attempts roundly rejected by ministers in the past.

National GMO bans are the only area of EU biotech policy where countries can muster enough consensus under the bloc's complex weighted voting rules to secure an agreement. On applications for new GM products, for example, they are always deadlocked, leading to default approvals by the Commission.

Hungary's ban relates to MON 810 maize, developed and marketed by US biotech company Monsanto and the only GM crop that may so far be commercially grown in the EU. The Commission first tried to get the ban lifted in February 2007.

Austria has also banned cultivation of MON 810 maize, as well as that of T25 maize, made by German drugs and chemicals group Bayer. EU ministers rejected Commission plans to get those two bans lifted in June 2005 and December 2006.

"We have completely prevailed. This is for me as if Austria won the European football championship," Austria's Environment Minister Nikolaus Berlakovich told a news conference, calling the ministers' vote an "historic success."

One of the EU's most GMO-wary member states, Austria, is the only remaining country cited in the World Trade Organisation case filed against the European Commission by major GM crop growers Argentina, Canada and the United States that still applies bans on specific GM products.

Austria used to have a ban on the import and processing of both GM maize products but was ordered to lift them in May 2008.

UNIMPRESSED

European consumers are well known for their scepticism, if not hostility, to GM crops, often called "Frankenstein foods."

The biotech industry says its products are as safe as conventional equivalents. European biotech association EuropaBio called the vote a "political side-step", saying it was incomprehensible that some EU countries had chosen to ignore scientific evidence on the safety of the two GM maize types.

The EU has not approved any GM crops for commercial growing since 1998, when MON 810 maize first gained its authorisation.

And last month, EU biotech experts failed to get a consensus to approve similar orders for France and Greece to scrap bans on growing MON 810 maize, escalating the decision to ministers.

Green groups, along with Germany's Environment Minister Sigmar Gabriel, were unimpressed with the Commission's fruitless attempts to force Austria and Hungary to end their GMO bans.

"I cannot imagine that a US government would be so engaged for a European company if its citizens were that much concerned, as the Commission is engaged for an American company," Gabriel told a news conference.

Marco Contiero, Greenpeace EU GMO policy director, called the vote a "major embarrassment" for the Commission, saying: "For the fourth time, EU governments have rejected a Commission proposal to lift national bans on GM crops."

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