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A free online Ezine
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Here to Inform and Help You Become Healthier and Happier while Achieving Quality
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Email Lena
928-636-9425
Thursday February 19, 2009
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
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EDITORS' RANTING
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Greetings and thank you for
being an optin subscriber!
As old man winter moves along our section of the world I hear coughing
and sneezing all over our little community, which means higher risk when
going to the grocery store, if your body isn't in a fighting mode. ie
Immune System in the best shape it can be in. Is yours?
This weeks Food of the Week
continues in the spice/flavors vein and this one is one is a bit
different as it is classified as a fruit yet I don't know anyone who
would eat it like and apple or orange. Very interesting spicy fruit!
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==================================
Something To Think About
============================
Presidential Surprise
Fact!
Did you know that President Reagan refused America's
outdated cancer treatments? Like other celebrities and European royalty,
President Reagan went to Germany to cure his cancer!
Americans would be shocked if they knew that President Reagan, while
still in the White House, turned his back on American cancer treatments.
He secretly went to a German cancer clinic, got rid of his cancer, and
lived another 19 years.
Why did he choose Germany? Because German cancer doctors are the best,
thanks to breakthrough treatments the American cancer establishment
calls quackery.
No wonder President Reagan and other celebrities such as Liz Taylor,
Suzanne Somers, Anthony Quinn, and European royalty chose Germany's
kinder, gentler treatments. Surprisingly, these treatments cost 10 cents
on the dollar less compared to America's dreadful treatments.
As one of Germany's top doctors said, "Doctors give chemo, chemo,
chemo, and patients die, die, die." That describes American cancer
treatments. German doctors use a whole new way with NO hair loss, NO
nausea, and NO disfiguring surgeries.
=======================
THOUGHT FOR THE DAY!
=======================
According to a study conducted at
Cardiff University, antibacterial wipes, used to wipe handles of grocery
carts and other surfaces, can remove bacteria from surfaces, they aren't
actually able to kill it. And when you wipe a surface more than once, or
use the same wipe on another surface, you simply spread any bacteria
you've picked up, rather than eliminating it. The researchers found that
using one wipe per surface and swiping the surface just one time helps
cut way down on this cross-contamination. And throwing it away
immediately after use is also a good idea.
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SHOWCASE
SPOTLIGHT
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If you
needed an attorney to defend you when you were wrongly charged with
murder?
Would You Choose One With Proven Experience Over One With no Proven
Experience?
Sadly, the majority of the world
choose less proven health treatments over those that have centuries
of proof behind them! Does that make sense? NO! But they do it
anyway! WHY?
When
conventional/traditional medicine came on the scene at the end of
the 1940's but didn't really gained inroads to peoples lives until
the 1960's when TV and News print became popular and insurance
companies started their advertising. Yet for centuries before that
medicine had proven treatments but people simply did not prevail
themselves of them very often, mainly because they did not have the
information distribution methods as we do today ie TV, Radio,
printed matter, etc...
Today, due to the gross amount of
news media, 98% of people believe a few decades of
“cut/burn/poison the symptom medicine” is better than centuries
of proven natural “healthy treat the cause for the problem
medicine” that works, simply because advertising and insurance
companies in conjunction with the pharmaceutical industry that
brought about our conventional/traditional medicine today, says its
so...
Time to Learn the
Truth About Medicine
Click Here to learn about those centuries of medicine versus today's
conventional medicine!
<>
See Centuries Old Treatments for
Other Common and not so common illnesses and diseases
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TODAY'S HEALTH TIP
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TEEN ON A MISSION OF SAVING YOUNG GIRLS LIVES
Friday, February 13, 2009
Gabi Swank's mother, Shannon, thought her daughter should get the Gardasil shot
because cervical cancer runs in their family. But with each round of the drug,
Gabi kept getting sicker. The once healthy, spunky cheerleader is now home
bound, on a dozen different medicines and doctors say she will die from the
complications.
Twenty-eight women have died, reportedly from the Gardasil vaccination. The FDA
says it continues to follow the drug, but it maintains the benefits outweigh the
risks.
In 2007, Wichita Representative Delia Garcia introduced a bill that would
require all young women to get the HPV vaccination to prevent cervical cancer.
Now she wants the FDA to look further into the side effects to make sure it's
safe.
Kansas teen wants Gardasil taken off the market
KAKE News
08:55 PM CST on Sunday, February 15, 2009
KVUE News
It was a hot issue here in Texas a couple of years ago. Now Gardasil, the
vaccine against the virus that causes cervical caner, is back in the spotlight.
Gabi Swank, a 16-year-old from Wichita, Kansas, says she and other girls are
dying from the side-effects of the drug. Once a cheerleader with a 4.0 grade
point average, she is now homebound, suffering from seizures, migraines and even
two small strokes.
Swank's doctors diagnosed her with cerebral vasculatis, a terminal disease. And
he blames Gardasil complications.
Now, Swank and her mother are on a mission.
"She looked at me with the most somber face and she said, If I have to die to
save other girls, then I am prepared to do that," said Gabi's mother,
Shannon Schrag.
"I want this drug off the market," said Gabi.
Governor Rick Perry made headlines two years ago when he made Texas the first
state to require the vaccine against human pappilomavirus (HPV), a sexually
transmitted disease. Conservatives and parents rights groups felt the
requirement condoned pre-marital sex.
The makers of Gardasil say the drug is safe. They're hoping to vaccinate
boys as well.
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FOOD OF THE WEEK
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A
spice that is really a fruit?
February spotlighting a different kind of food and this week will
continue listing food that is really thought of as a spice and this
particular food/spice is really a fruit. How unique is that? A spice and
a fruit that nobody thinks of as a fruit!
Known as Jamaican Pepper, Myrtle Pepper, Pimento,
Newspice, and Clove Pepper but most commonly called
Allspice! A "dried unripe berry" of the Pimenta dioica, which
belongs to the family Myrtaceae.

The tree grows to a height of about 30 ft and has aromatic, glossy green
leaves and white flowers. The fruit, when dried, is widely used as a
spice. Its wood was once in such demand for the making of walking sticks
that the tree became endangered and was nearly driven to extinction.
Spanish explorers happened on to the Allspice plant in Jamaica in the
beginning of the 16th century. The Spaniards thought the fruits look
like pepper so they gave it the name of Jamaican Pepper and pimento from
the word "pimienta", Spanish for peppercorn.
The English name "Allspice" was given because the spice is said to have
the aroma of several spices including cloves, pepper and even cinnamon
and nutmeg.
The green Allspice berries are picked and then dried. They are very
high in eugenol which is the main flavoring substance of the berry.
Allspice is used to treat indigestion, flatulence, and muscle pain.
Allspice is an antioxidant, antifungal, and anti-inflammatory to reduce
pain and inflammation. It contains Vitamins C, B-1, B-2 and beta
carotene along with a few minerals. Allspice is sometimes added to
commercial medicines to improve their flavor.
Folklore has it that for centuries the Mayan Indians used Allspice to
embalm the bodies of important leaders. I wasn't there so I can't verify
that bit of folklore.
Allspice is available as whole berries or ground. Grinding your own
whole berries will provide the most intense flavor and longest shelf
life.
Allspice is used in seasoning sauces, sausages, ketchup, jams, pumpkin,
gravies, roasts, hams, baked goods, and teas. Caribbean cooking relies
on Allspice as the main ingredient in jerk seasoning. It is used in
Caribbean, Mexican, Indian, English, and North American cooking and in
seasoning blends such as jerk seasoning and curry. Allspice can be used
in just about any food you can think of adding nutrients, flavor and
taste.
Substitute one teaspoon ground allspice for the equivalent of
approximately 5 whole berries.
Enjoy this strange spicy fruit,
Lena
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HEALTH TODAY
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Study Finds Alzheimer's Increase Connected To
Lower Cholesterol!
©
Lena Sanchez
Did your doctor
tell you that you needed to lower your cholesterol? Tens of
thousands have been told that and are taking cholesterol
lowering medications, pushed on them out of fear of having a
heart attack, stroke or heart disease if you cholesterol isn't
lowered.
Is it good to lower your cholesterol?
According to a study published in the journal "Movement
Disorders" in December 2006, "..low LDL cholesterol
levels may actually increase your risk of Parkinson's disease."
The study involved 236 people -- 124 Parkinson's patients and
112 controls. The researchers measured all the participants'
cholesterol levels and gathered information regarding their
smoking habits and use of cholesterol-lowering drugs.
They found that the subjects with the lowest LDL levels (less
than 114 milligrams per deciliter) had a 3.5-fold higher
occurrence of Parkinson's than the participants with higher LDL
levels (more than 138 milligrams per deciliter).
Finally, they've actually documented what I've been telling you
all along!!!! And they wonder why millions-and-growing
Alzheimer's cases exist yet they say they haven't a clue... The
clue is there but they are not listening or watching their
patients drug intake... Looks to me like the pharmaceutical
industry along with doctors who never check things out that aim
for an LDL below 200, are causing the Alzheimer's increase! No
mystery there!
Are they mistakenly diagnosing Alzheimer's? Very possible.
Here is what a Mayo Clinic Cardiologist Dr. Thomas Behrenbeck
stated: "Rare cases of memory loss have been reported in
people taking cholesterol-lowering statin drugs, such as
Lipitor. But these reports were anecdotal and have not been
substantiated by formal testing of cognitive function. In most
of these cases, memory improved after the individuals stopped
taking the statins."
Now I find that rather strange since I've seen an
advertising push over the last year that says statin drugs are
now being prescribed to prevent Alzheimer's disease. Does that
make sense? If the drugs cause memory loss is all those
Alzheimer's people really suffering with Alzheimer's or with
drug induced memory loss?
Statin drugs have other side effects besides memory problems,
rather simply don't do what they are supposed to be prescribed
to do?
The doctor will tell you that lowering your cholesterol will
stop your risk of heart attack, stroke or heart disease. REALLY?
Have you read the small print in insert that came with your
cholesterol lowering drug? If not be sure you do? The pharmacy
must give you that insert with your prescription. Go to the
small print at the last part of that insert and see what it
says? ?This medication has not been proven to prevent
heart attacks, strokes or heart disease.?
What the drugs do!
It is a known fact that statin drugs decrease the CoQ10 in
people taking them and the heart as well as the brain must have
sufficient CoQ10 supplies to function properly. Tests done for
CoQ10 found that after 8 weeks of taking statin drugs the CoQ10
levels drop off 40%. This fact alone can starve the heart of
needed nutrients!
Smart doctors are beginning to talk about that very problem. An
article published in the journal Biofactors, cardiologist
and researcher Dr. Peter Langsjoen says, "The depletion of
the essential nutrient Co q10 by the increasingly popular
cholesterol lowering drugs, HMG CoA reductase inhibitors
(statins), has grown from a level of concern to one of alarm.
With ever higher statin potencies and dosages and with a
steadily shrinking target LDL cholesterol, the prevalence and
severity of Co q10 deficiency is increasingly noticeable."
The body manufactures cholesterol because it needs it and
only when the body's ability to do that is interrupted does it
not produce effective amounts. The body needs cholesterol and
what may be high for one body could be exactly what another body
needs to work correctly.
Who set numbers? The drug industry! Why?
When the first cholesterol drug came on the market I was working
as a medical office nurse and the numbers to aim for then was
350. Good number, but that didn't sell enough drugs for the
pharmaceutical company so they have gradually lowered it until
now the numbers are bordering on death for most patients. An
Osteopath doctor, I worked with, when the first lower numbers
were given to the office, told me that with that lower desired
number - 250 - we would be seeing many more heart attacks and
strokes in the future due to that low a number. He explained to
me that you cannot live with cholesterol lower than 250 or 300
for very long without the body going into some type of revenge
and overworking trying to produce more cholesterol thereby
taxing the heart and blood vessels throwing the body off. We are
there now as the target number is 100 to 150, killer numbers. I
have not seen him in twenty-five years and I wonder what he said
when those numbers showed up? More people are having heart
attacks and strokes per capita than ever in the history of
mankind.
Be strong! Stand up to your doctor and say NO to taking
cholesterol lowering drugs. High cholesterol does not kill nor
does it build up plaque in your arteries, even though the drug
industry is selling that crock to the doctors of the world.
Inflammation and bad diets build up plaque and cause heart
attacks. There are many studies that have been done that show
inflammation kills. But for the most part you will not hear
about them as they are not released to the news media,
suppressed by the drug industry. I have managed to read two or
three that you can find if you look really hard that scientists
have published but only in medical and scientific journals.
I'm not a doctor just a concerned retired medical office nurse
who watched what happened with people took cholesterol lowering
drugs and convinced my husband, whose cholesterol numbers range
from 324 to 480 and has for all the years they have been testing
it, 30+. His arteries are cleaner than the average person's as
his doctor proved - to his chagrin - and has since stopped
berating him to take the drugs after he ordered Carotid
Ultrasound but didn't believe that so ordered a repeat and still
didn't believe that then ordered an MRI and finally we said no
more tests believe what you see not what you want to see. His
arteries at 70 contained only 12% plaque and the average
person's plaque at that age is more than 25% buildup. Proved to
us cholesterol is not the culprit the drug industry wants you to
believe!
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ENVIRONMENTAL REPORT
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Climate Change Nudges American Birds Northward
Feb 11, 2009
By Deborah Zabarenko, Environment Correspondent
WASHINGTON - Climate change is pushing American birds northward,
with some finches and chickadees moving hundreds of miles (km)
into Canada, an Audubon Society study reported on Tuesday.
Drawing on citizen observations over a 40-year period, the
society's scientists found that 58 percent of 305 widespread
bird species found in the contiguous United States shifted
significantly to the north.
While there are many factors that can make birds move, there's
no question this is caused by human-spurred global warming,
according to report co-author Greg Butcher.
"There's a thousand things that cause birds to change their
range, and so if you do a study of a whole bunch of birds,
you'll see some moving north, some moving south, some moving
west," Butcher said in a telephone interview.
"What was real surprising about this study is ... to see the
birds moving so uniformly in one direction," Butcher said.
Scientists were able to relate this movement with temperature
changes from 1966 through 2005.
"That uniformity of movement and then a whole bunch of different
tests we were able to take to correlate those movements with
temperature change that make it so obvious that it's global
warming is what we're dealing with here," he said.
All kinds of birds moved north, but more of the highly adaptable
forest and feeder birds -- upward of 70 percent -- made the
move, compared with only 38 percent of grassland species, the
study found.
The Purple Finch, Pine Siskin and Boreal Chickadee moved deep
into the Canadian Boreal Forest, shifting their ranges 313, 246
and 211 miles, respectively.
Southern-dwelling water birds including the Red-breasted
Merganser, Ring-necked Duck and American Black Duck shifted
their ranges northward by lesser distances.
Only 10 of 26 grassland species made significant moves north.
Birds including the Eastern Meadowlark, Vesper Sparrow and
Burrowing Owl may have been unable to despite more moderate
northern temperatures because grassland habitats have been
converted to human uses such as row crops, pasture and
hayfields.
There will be fewer of these grassland birds as global warming
and pressure on grasslands increases, the report said.
These changes in the bird world are an indicator of the impact
of climate change on humans, Butcher said.
"This isn't something that's going to happen in the Arctic or
the Antarctic and it isn't something that's going to happen way
off in the future," he said. "It's something that has been
occurring over 40 years and it is disrupting the lives of birds
and it's going to disrupt the lives of people as well."
Butcher said the key to combating global warming is to pass a
law to cap and trade climate-warming greenhouse emissions.
More information is available online at
www.audubon.org.
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