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Natural Health Education and Home Business Facts aka A Natural Environmental Health Facts Free Online Ezine
 Information For Obtaining and/or Staying Healthy

     

Lena Sanchez Editor


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A free online Ezine aka newsletter  Here to Inform and Help You Become Healthier and Happier while Achieving Quality of life longevity! The sometimes controversial healthy alternatives versus traditional medicine also pro's and con's of both. Covering all health topics.
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Email Lena

928-636-9425
Thursday   February 19, 2009
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This Ezine is available by subscription only and subscriber requests are kept on file!

I strive to bring you only the most timely, pro's & con's information for the betterment of your health without clogging the issue or your email box with a lot of  advertising and other such junk! If I am not 
succeeding  email me and let me know!!
 
Our subscriber list is confidential and we respect your privacy. We do not make our list available to third parties. All subscribe and unsubscribe information can be found at the end of this issue.

The Mission of this Ezine Click Here  


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=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!



As old man winter moves along our section of the world I hear coughing and sneezing all over our little community, which means higher risk when going to the grocery store, if your body isn't in a fighting mode. ie Immune System in the best shape it can be in. Is yours?

This weeks Food of the Week continues in the spice/flavors vein and this one is one is a bit different as it is classified as a fruit yet I don't know anyone who would eat it like and apple or orange. Very interesting spicy fruit!

Have a Question or comment (good or not so good) Click Here 

Lena

Health Facts archives  Click Here 
Ask Lena Health Q & A Archives  Click Here
Business Archives Click Here


TidBits Of Info

==> Find An Alternative Health Professional 
 ==>
DAILY Product Recall Site
===> Help The World Without Spending!
http://www.unicefusa.org/emergencies/
===>Help Feed The Hungry Doesn't Cost You A Penny
http://www.thehungersite.com Share your LOVE here!


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Something To Think About
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Presidential Surprise Fact!

Did you know that President Reagan refused America's outdated cancer treatments? Like other celebrities and European royalty, President Reagan went to Germany to cure his cancer!

Americans would be shocked if they knew that President Reagan, while still in the White House, turned his back on American cancer treatments. He secretly went to a German cancer clinic, got rid of his cancer, and lived another 19 years.

Why did he choose Germany? Because German cancer doctors are the best, thanks to breakthrough treatments the American cancer establishment calls quackery.

No wonder President Reagan and other celebrities such as Liz Taylor, Suzanne Somers, Anthony Quinn, and European royalty chose Germany's kinder, gentler treatments. Surprisingly, these treatments cost 10 cents on the dollar less compared to America's dreadful treatments.

As one of Germany's top doctors said, "Doctors give chemo, chemo, chemo, and patients die, die, die." That describes American cancer treatments. German doctors use a whole new way with NO hair loss, NO nausea, and NO disfiguring surgeries.


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THOUGHT FOR THE DAY!
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According to a study conducted at Cardiff University, antibacterial wipes, used to wipe handles of grocery carts and other surfaces, can remove bacteria from surfaces, they aren't actually able to kill it. And when you wipe a surface more than once, or use the same wipe on another surface, you simply spread any bacteria you've picked up, rather than eliminating it. The researchers found that using one wipe per surface and swiping the surface just one time helps cut way down on this cross-contamination. And throwing it away immediately after use is also a good idea.


Proven Fact Of Marketing!
Takes a minimum of seven times readings an ad before the normal buyer will take advantage of your offer... GET THAT ADVANTAGE HERE! Spotlight your product or service here! Ad
Information Click Here 


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SHOWCASE SPOTLIGHT 

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If you needed an attorney to defend you when you were wrongly charged with murder?
Would You Choose One With Proven Experience Over One With no Proven Experience?

Sadly, the majority of the world choose less proven health treatments over those that have centuries of proof behind them! Does that make sense? NO! But they do it anyway! WHY?

When conventional/traditional medicine came on the scene  at the end of the 1940's but didn't really gained inroads to peoples lives until the 1960's when TV and News print became popular and insurance companies started their advertising. Yet for centuries before that medicine had proven treatments but people simply did not prevail themselves of them very often, mainly because they did not have the information distribution methods as we do today ie TV, Radio, printed matter, etc...

Today, due to the gross amount of news media, 98% of people believe a few decades of “cut/burn/poison the symptom medicine” is better than centuries of proven natural “healthy treat the cause for the problem medicine” that works, simply because advertising and insurance companies in conjunction with the pharmaceutical industry that brought about our conventional/traditional medicine today, says its so...

Time to Learn the Truth About Medicine  Click Here to learn about those centuries of medicine versus today's conventional medicine!

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See Centuries Old Treatments for Other Common and not so common illnesses and diseases Click Here



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MONTHLY SPOTLIGHTs 
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Probiotics boost vitamins and bacteria-killing substances, fight infection, build immunity, improve digestion, and enhance nutrient absorption. Probiotics along with Digestive Enzymes are good bacteria and enzymes that help maintain healthy stomach function and overall health. Order today and have it in your house in 4 days..
(3/12)

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To place your spotlight ad here for 5 days click here


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 TODAY'S HEALTH TIP
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TEEN ON A MISSION OF SAVING YOUNG GIRLS LIVES

Friday, February 13, 2009

Gabi Swank's mother, Shannon, thought her daughter should get the Gardasil shot because cervical cancer runs in their family. But with each round of the drug, Gabi kept getting sicker. The once healthy, spunky cheerleader is now home bound, on a dozen different medicines and doctors say she will die from the complications.

Twenty-eight women have died, reportedly from the Gardasil vaccination. The FDA says it continues to follow the drug, but it maintains the benefits outweigh the risks.

In 2007, Wichita Representative Delia Garcia introduced a bill that would require all young women to get the HPV vaccination to prevent cervical cancer. Now she wants the FDA to look further into the side effects to make sure it's safe.

Kansas teen wants Gardasil taken off the market

KAKE News


08:55 PM CST on Sunday, February 15, 2009

KVUE News

It was a hot issue here in Texas a couple of years ago.  Now Gardasil, the vaccine against the virus that causes cervical caner, is back in the spotlight.

Gabi Swank, a 16-year-old from Wichita, Kansas, says she and other girls are dying from the side-effects of the drug.  Once a cheerleader with a 4.0 grade point average, she is now homebound, suffering from seizures, migraines and even two small strokes.

Swank's doctors diagnosed her with cerebral vasculatis, a terminal disease.  And he blames Gardasil complications.

Now, Swank and her mother are on a mission.

"She looked at me with the most somber face and she said, If I have to die to save other girls, then I am prepared to do that," said Gabi's mother, Shannon Schrag.

"I want this drug off the market," said Gabi.

Governor Rick Perry made headlines two years ago when he made Texas the first state to require the vaccine against human pappilomavirus (HPV), a sexually transmitted disease.  Conservatives and parents rights groups felt the requirement condoned pre-marital sex.

The makers of Gardasil say the drug is safe.  They're hoping to vaccinate boys as well.

 

 


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FOOD OF THE WEEK
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 A spice that is really a fruit?
 
February spotlighting a different kind of food and this week will continue listing food that is really thought of as a spice and this particular food/spice is really a fruit. How unique is that? A spice and a fruit that nobody thinks of as a fruit!
 
Known as Jamaican Pepper, Myrtle Pepper, Pimento, Newspice, and Clove Pepper but most commonly called Allspice! A "dried unripe berry" of the Pimenta dioica, which belongs to the family Myrtaceae.
 
The tree grows to a height of about 30 ft and has aromatic, glossy green leaves and white flowers. The fruit, when dried, is widely used as a spice. Its wood was once in such demand for the making of walking sticks that the tree became endangered and was nearly driven to extinction.
 
Spanish explorers happened on to the Allspice plant in Jamaica in the beginning of the 16th century.  The Spaniards thought the fruits look like pepper so they gave it the name of Jamaican Pepper and pimento from the word "pimienta", Spanish for peppercorn.
 
The English name "Allspice" was given because the spice is said to have the aroma of several spices including cloves, pepper and even cinnamon and nutmeg.
 
The green Allspice berries are picked and then dried.  They are very high in eugenol which is the main flavoring substance of the berry.
 
Allspice is used to treat indigestion, flatulence, and muscle pain. Allspice is an antioxidant, antifungal, and anti-inflammatory to reduce pain and inflammation. It contains Vitamins C, B-1, B-2 and beta carotene along with a few minerals. Allspice is sometimes added to commercial medicines to improve their flavor.
 
Folklore has it that for centuries the Mayan Indians used Allspice to embalm the bodies of important leaders. I wasn't there so I can't verify that bit of folklore.
 
Allspice is available as whole berries or ground.  Grinding your own whole berries will provide the most intense flavor and longest shelf life.
 
Allspice is used in seasoning sauces, sausages, ketchup, jams, pumpkin, gravies, roasts, hams, baked goods, and teas. Caribbean cooking relies on Allspice as the main ingredient in jerk seasoning. It is used in Caribbean, Mexican, Indian, English, and North American cooking and in seasoning blends such as jerk seasoning and curry. Allspice can be used in just about any food you can think of adding nutrients, flavor and taste.
 
Substitute one teaspoon ground allspice for the equivalent of approximately 5 whole berries.
 
Enjoy this strange spicy fruit,
Lena


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 HEALTH TODAY
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Study Finds Alzheimer's Increase Connected To Lower Cholesterol!
© Lena Sanchez


Did your doctor tell you that you needed to lower your cholesterol? Tens of thousands have been told that and are taking cholesterol lowering medications, pushed on them out of fear of having a heart attack, stroke or heart disease if you cholesterol isn't lowered.
 
Is it good to lower your cholesterol?
 
According to a study published in the journal "Movement Disorders" in December 2006, "..low LDL cholesterol levels may actually increase your risk of Parkinson's disease." The study involved 236 people -- 124 Parkinson's patients and 112 controls. The researchers measured all the participants' cholesterol levels and gathered information regarding their smoking habits and use of cholesterol-lowering drugs.
 
They found that the subjects with the lowest LDL levels (less than 114 milligrams per deciliter) had a 3.5-fold higher occurrence of Parkinson's than the participants with higher LDL levels (more than 138 milligrams per deciliter).
 
Finally, they've actually documented what I've been telling you all along!!!!  And they wonder why millions-and-growing Alzheimer's cases exist yet they say they haven't a clue... The clue is there but they are not listening or watching their patients drug intake... Looks to me like the pharmaceutical industry along with doctors who never check things out that aim for an LDL below 200, are causing the Alzheimer's increase! No mystery there!
 
Are they mistakenly diagnosing Alzheimer's? Very possible.
 
Here is what a Mayo Clinic Cardiologist Dr. Thomas Behrenbeck stated: "Rare cases of memory loss have been reported in people taking cholesterol-lowering statin drugs, such as Lipitor. But these reports were anecdotal and have not been substantiated by formal testing of cognitive function. In most of these cases, memory improved after the individuals stopped taking the statins."
 
Now I find that rather strange since I've seen an advertising push over the last year that says statin drugs are now being prescribed to prevent Alzheimer's disease. Does that make sense? If the drugs cause memory loss is all those Alzheimer's people really suffering with Alzheimer's or with drug induced memory loss?
 
Statin drugs have other side effects besides memory problems, rather simply don't do what they are supposed to be prescribed to do?
 
The doctor will tell you that lowering your cholesterol will stop your risk of heart attack, stroke or heart disease. REALLY? Have you read the small print in insert that came with your cholesterol lowering drug? If not be sure you do? The pharmacy must give you that insert with your prescription. Go to the small print at the last part of that insert and see what it says? ?This medication has not been proven to prevent heart attacks, strokes or heart disease.?
 
What the drugs do! 
 
It is a known fact that statin drugs decrease the CoQ10 in people taking them and the heart as well as the brain must have sufficient CoQ10 supplies to function properly. Tests done for CoQ10 found that after 8 weeks of taking statin drugs the CoQ10 levels drop off 40%. This fact alone can starve the heart of needed nutrients!
 
Smart doctors are beginning to talk about that very problem. An article published in the journal Biofactors, cardiologist and researcher Dr. Peter Langsjoen says, "The depletion of the essential nutrient Co q10 by the increasingly popular cholesterol lowering drugs, HMG CoA reductase inhibitors (statins), has grown from a level of concern to one of alarm. With ever higher statin potencies and dosages and with a steadily shrinking target LDL cholesterol, the prevalence and severity of Co q10 deficiency is increasingly noticeable."
 
The body manufactures cholesterol because it needs it and only when the body's ability to do that is interrupted does it not produce effective amounts. The body needs cholesterol and what may be high for one body could be exactly what another body needs to work correctly.
 
Who set numbers? The drug industry! Why?
 
When the first cholesterol drug came on the market I was working as a medical office nurse and the numbers to aim for then was 350. Good number, but that didn't sell enough drugs for the pharmaceutical company so they have gradually lowered it until now the numbers are bordering on death for most patients. An Osteopath doctor, I worked with, when the first lower numbers were given to the office, told me that with that lower desired number - 250 - we would be seeing many more heart attacks and strokes in the future due to that low a number. He explained to me that you cannot live with cholesterol lower than 250 or 300 for very long without the body going into some type of revenge and overworking trying to produce more cholesterol thereby taxing the heart and blood vessels throwing the body off. We are there now as the target number is 100 to 150, killer numbers. I have not seen him in twenty-five years and I wonder what he said when those numbers showed up? More people are having heart attacks and strokes per capita than ever in the history of mankind.
 
Be strong! Stand up to your doctor and say NO to taking cholesterol lowering drugs.  High cholesterol does not kill nor does it build up plaque in your arteries, even though the drug industry is selling that crock to the doctors of the world. Inflammation and bad diets build up plaque and cause heart attacks. There are many studies that have been done that show inflammation kills. But for the most part you will not hear about them as they are not released to the news media, suppressed by the drug industry. I have managed to read two or three that you can find if you look really hard that scientists have published but only in medical and scientific journals.
 
I'm not a doctor just a concerned retired medical office nurse who watched what happened with people took cholesterol lowering drugs and convinced my husband, whose cholesterol numbers range from 324 to 480 and has for all the years they have been testing it, 30+. His arteries are cleaner than the average person's as his doctor proved - to his chagrin - and has since stopped berating him to take the drugs after he ordered Carotid Ultrasound but didn't believe that so ordered a repeat and still didn't believe that then ordered an MRI and finally we said no more tests believe what you see not what you want to see. His arteries at 70 contained only 12% plaque and the average person's plaque at that age is more than 25% buildup. Proved to us cholesterol is not the culprit the drug industry wants you to believe!
 


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    ENVIRONMENTAL REPORT      
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Climate Change Nudges American Birds Northward
Feb 11, 2009
By Deborah Zabarenko, Environment Correspondent

WASHINGTON - Climate change is pushing American birds northward, with some finches and chickadees moving hundreds of miles (km) into Canada, an Audubon Society study reported on Tuesday.

Drawing on citizen observations over a 40-year period, the society's scientists found that 58 percent of 305 widespread bird species found in the contiguous United States shifted significantly to the north.

While there are many factors that can make birds move, there's no question this is caused by human-spurred global warming, according to report co-author Greg Butcher.

"There's a thousand things that cause birds to change their range, and so if you do a study of a whole bunch of birds, you'll see some moving north, some moving south, some moving west," Butcher said in a telephone interview.

"What was real surprising about this study is ... to see the birds moving so uniformly in one direction," Butcher said.

Scientists were able to relate this movement with temperature changes from 1966 through 2005.

"That uniformity of movement and then a whole bunch of different tests we were able to take to correlate those movements with temperature change that make it so obvious that it's global warming is what we're dealing with here," he said.

All kinds of birds moved north, but more of the highly adaptable forest and feeder birds -- upward of 70 percent -- made the move, compared with only 38 percent of grassland species, the study found.

The Purple Finch, Pine Siskin and Boreal Chickadee moved deep into the Canadian Boreal Forest, shifting their ranges 313, 246 and 211 miles, respectively.

Southern-dwelling water birds including the Red-breasted Merganser, Ring-necked Duck and American Black Duck shifted their ranges northward by lesser distances.

Only 10 of 26 grassland species made significant moves north. Birds including the Eastern Meadowlark, Vesper Sparrow and Burrowing Owl may have been unable to despite more moderate northern temperatures because grassland habitats have been converted to human uses such as row crops, pasture and hayfields.

There will be fewer of these grassland birds as global warming and pressure on grasslands increases, the report said.

These changes in the bird world are an indicator of the impact of climate change on humans, Butcher said.

"This isn't something that's going to happen in the Arctic or the Antarctic and it isn't something that's going to happen way off in the future," he said. "It's something that has been occurring over 40 years and it is disrupting the lives of birds and it's going to disrupt the lives of people as well."

Butcher said the key to combating global warming is to pass a law to cap and trade climate-warming greenhouse emissions.

More information is available online at www.audubon.org.
 

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