Natural Health Education and Home Business Facts Free Online Ezine

A free online Ezine aka newsletter Here to Inform and Help You Become Healthier and Happier while Achieving Quality with Longevity! The sometimes controversial healthy alternatives versus traditional medicine also pro's and con's of both. Covering all health topics.
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=> IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information

From this day forward, until further notice, Natural Health Education Facts will publish once a month - around the 15th - with an occasional short one sent out when the news backs up and I believe a particular tidbit or study is one you should know about. The next ezine announcement will go out on February 15th 2010.

This week's "Food of the Week" is a healthy food that peaks in consumption in the winter as soup made from it is very popular during cold weather.

If you have a Question or comment (good or not so good) Click Here
Lena

Health Facts archives Click Here
Ask Lena Health Q & A Archives Click Here
Home Business Informational Archives Click Here

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Something To Think About
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Statin Drugs and Vitamin D Deficiency

The September 2009 newsletter of the Vitamin D Council weighs the scientific evidence pointing to a connection between the use of statin drugs (prescribed to lower cholesterol) and vitamin D deficiency. Are the drugs most often prescribed in the United States linked to vitamin D deficiency, known to affect up to 77 percent of all Americans? It would seem so!

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Then, I added Vitamin K-2.

Our new D3+K2-Abc formula starts with 5,000 iu's of Vitamin D-3. Just two a day will get your D-3 levels up quickly.

Vitamin K-2 Wipes Out these Diseases:

Osteoporosis
Cardiovascular disease
Cancer formation and tumors
Insulin resistance
Diabetes
Osteoarthritis
Chronic kidney disease
High inflammation levels
Bone disease
Low Blood Platelet Counts

Why, you might ask? Vitamin K-2 is the other "unknown" vitamin that the world needs to know about. Given to infants at birth is about all anyone knows about it. Visit the website, Vitamin K2.org to learn all about it.

For example, did you know without adequate K-2, Calcium is just about useless in the body. K-2 opens the door from the bloodstream and lets the Calcium flow into the bones and bone marrow factory.

You get K-2 from green leafy vegetables, the least-consumed foods in America.

I put an enormous amount into each capsule: 200 mg's. I want to flood the bones, the bone marrow and each cell with saturation level D-3 and K-2. This gets it there.

Read the box and see what K-2 does for the body in fighting disease. Now imagine all that with Vitamin D-3 beside it.

I then incorporated Beta Carotene, the precursor to Vitamin A - and at a high dosage level of 7575 iu's.

As much as we would like to believe one nutrient can cure or prevent, it takes more than one but must be in proper balance to do that. This formula contains those balances!

Get started today by taking just one capsule daily as prevention against the laundry-list of epidemic diseases listed above. It will last you 4 months

If you have active Osteoporosis or other bone diseases, or have a heart problem or low platelets or leukemia, or chronic Kidney problems this is the formula for you at 1 morning and 1 evening!

CLICK HERE FOR A SAFE ONLINE ORDERING SHOPPING CART
Or Call toll free number within the U.S.A. 9am to 9pm MST 866-605-0420

Minerals make your heart beat, your brain think, your lungs pump, your pancreas function; they make bones and new skin and nails. Minerals build the immune system, control insulin and much, much more. Our bodies are electrical machines, and guess what, minerals, ionic minerals conduct electricity. "YOU CAN TRACE EVERY SICKNESS, EVERY DISEASE, AND EVERY AILMENT TO A MINERAL DEFICIENCY" Linus Pauling, Ph. D (Two- time Nobel Prize winner) . The key to true health is Balanced Absorbable Minerals! (2/25/2010)

How A Fatally Flawed Medical System Killed More Americans with Just One Drug than the Entire Vietnam War!

Over 80 percent of the people on the Internet search for health information, but the field is loaded with misinformation, deception, and outright fraud.

When I started this Web site in 1997 it was with the intention to provide you with a knowledge and wisdom of alternatives, truths and strength to take charge of your health, that will allow you to avoid the well established dangers of choosing a conventional approach to medicine and give you alternatives.

In July 2000 a JAMA article by Dr. Barbara Starfield from Johns Hopkins School of public health came out and when I read it was surprised that her conclusion was the same as mine has been for the last 25 years... Doctors are more dangerous than war! I carefully reviewed her data and came to the conclusion that doctors were the third leading cause of death in the U.S..

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FOOD OF THE WEEK
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Gluten-free, Grain Alternative and Nutrient Rich:

One of our comfort foods in the winter. A few short years ago my husband had no idea what Quinoa was even though he had eaten it many times.

One of the grains, relatively unknown, tops in nutrients, is Quinoa. Pronounced keen-wah, this gluten-free grain is grown in the Andes Mountains in South America where it was once a staple food for the Incas. Vegetarians and people with food allergies will find quinoa a welcome choice; it's gluten-free and provides a remarkably full of nutrients.

Quinoa has a delicious light, nutty flavor. When it cooks, the grain opens up to make tiny spirals. Quinoa contains all eight amino acids and therefore has better protein value than most grains. A nutrient-dense grain; perfect for those who have elevated needs, such as pregnant or nursing mothers.

It's a complete protein, comparable to milk, according to the World Health Organization. For anybody who has an interest in health - and for the many people who have allergies to common grains - it's a delicious alternative." It's a complete protein, comparable to milk, according to the World Health Organization. For anybody who has an interest in health - and for the many people who have allergies to common grains - it's a delicious alternative." Quinoa's protein is high in lysine, methionine and cystine. Besides its unique protein, quinoa also provides starch, sugars, oil (high in essential linoleic acid), fiber, minerals, and vitamins.

Quinoa's greatest hurdle is that it's still relatively unknown to many cooks, even those with an interest in whole foods and natural approaches. For the many people who have limited food choices now you can use quinoa.

A simple recipe for preparing quinoa breakfast dish;
1 cup quinoa
Pinch of sea salt
1 3/4 cups water
I sometimes add either a few drops of Organic Blue Agave sweetener
or 1/4 cup raisins for the grandkids.

A MUST DO: Rinse quinoa well with warm water and drain. Quinoa has a natural coating called saponin that repels insects and birds that creates a bitter taste. Rinsing with warm water removes the saponin.

Place rinsed quinoa, salt, and water in a pot. Bring to a boil, reduce heat to low, cover, and let simmer 15-20 minutes, until all the water is absorbed. (If adding fruit or sweetener do so now) Fluff with a fork before serving.
Makes 2 ? to 3 cups

Healthy and nourishing adding a bit of change to the diet is great and in the winter is a stick-to-the-stomach food but also a great summer food!
Lena

NOTE: Sadly food alone cannot yield all the necessary healthy nutrients - especially balance of minerals - as they did in centuries past. BUT this one is close to a perfect prevention food! But we can't rely totally on our food intake! Because of the lack of nutrients in our soils and the pollutants added in the form of air pollution, pesticides, herbicides and fertilizers important nutrients are almost nonexistent and we know the body is not capable of producing minerals with even the healthiest of diets, as it can vitamins, and must be obtained from our foods or daily supplemented... Click Here to understand why minerals are so important to your body's health!

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HEALTH TODAY
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Salt Reduction Could Save As Many As 92,000 lives?
© by Lena Sanchez

Headline above, is it true?
That was the health headlines on 1/21/2010, but is it accurate? Yes, because those researchers haven't a clue as to what is true salt! So yes, stopping table salt as it is known to most of the world could save billions of dollars and hundreds of thousands of lives yearly!

But what they are calling salt is a misnomer! What those researchers and the average person call salt isn't really salt by the time it gets to your table and yes that product does created severe health risks. Regular table salt, as we know it, is processed and utilized as a foreign body/chemical by the body that consumes it! How can I say that?

Common table salt consumed by most is deficit of 81 elements and containing byproducts from the processing, which means we are somehow contributing to becoming weaker, imbalanced and more susceptible to diseases.

What we know about regular table salt!

Table salt produced by the early pioneers was of excellent quality and full of those necessary mineral elements, but man looked for something more convenient and that convenience in a product means processing everything out that is good for us, which is what happened to table salt!

Our regular table salt no longer has anything in common with the original crystal salt. Salt these days is mainly sodium chloride and not salt. The common commercial table salt used by most people for cooking has only 2 or 3 mineral elements. Old world salt had 84 mineral elements.

While preprocessed salt starts out as salt, it seldom ever ends up as salt. Normal table salt begins as a saline solution. Then after processing and kiln drying at temperatures in excess of 400 degrees its natural state is changed and nearly all trace minerals are lost losing the right to call itself true salt. Then chemicals are added like Silico Aluminate, Potassium Iodide, Tri-calcium Phosphate, Magnesium Carbonate, Sodium bicarbonate, and yellow prussiate of soda just to name a few. These are added to bleach the salt, prevent caking and aid in free-flowing so your salt will not clump and harden on rainy days. But what are those additives doing to your body? Causing early deaths!

The sad thing is that the Food & Drug Administration usually lets companies leave their processing aides off of their ingredient lists, as long as the material is being used in a small-enough concentration.

Did you know that two of the inorganic chemicals used in processing salt is also used to make many consumer related products, such as polyvinyl chloride (PVC) plastic and other non-consumable products?

Other additives used in processing are anti-caking agents such as calcium silicate, magnesium carbonate, calcium carbonate, and other compounds. They are insoluble in water, which not only prevents them from forming clumps in humid environments - thus keeping the soluble crystals of sodium chloride separate - but also explains why water becomes slightly cloudy when so-called salt processed with those additives is dissolved. These are all odorless and flavorless substances and contribute nothing to our body but what do they do once inside our body? We can only guess as studies have not been done to tell us exactly. I do know when I put my sea salt in water it doesn't become cloudy. Something you need to know is; all sea salt labeled as sea salt is not honest labeling so I suggest you do the water dissolving test to see whether yours is honestly labeled or not!

Kosher salt is an additive-free coarse grained salt, used by Jews in the preparation of meat. It is also used by gourmet cooks who prefer its texture and flavor, which is good for those who eat their food.

Honestly labeled Sea Salt or Kosher Salt is how you get real salt. Our bodies NEED SALT to be healthy and studies done watching people who went on salt-free diets have shown that those who go on a salt-free diet has 4X the risk of dying of heart failure and/or heart disease then those who consume real salt daily!

If you think salt substitutes are safer, as the study alluded to in last weeks article, think again. Read Is Salt-free Diets Helping High Blood Pressure?

Don't deprive yourself of salt but make sure it's real salt and live longer!

With the Haitian earthquake devastation everyone is working to help them and some things have to drop by the wayside until these people can be safe and taken care of... I believe that is enough to think about in regards to the environment for now. So send the Red Cross, or UNICEF or any entity that is currently helping the Haiti Relief Effort at this time...

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Antibiotic Alternatives Naturals has not asked the FDA to evaluate statements made here nor do we ask that you use our judgment for yours when it comes to treating your illness or disease we are here to give you information and alternatives!
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